Proper diet can play a crucial role in determining health and functions of eyes, foods containing supportive nutrition protect eyes and its organs from ill-effects of strain, infectious agents, aging and health conditions and keep them healthy and vision sharp for longer period in life. Here is list of 10 top foods to improve eyesight and eye health naturally.
Foods to Improve Eyesight and Eye Health Naturally
Leafy vegetables are great foods to improve eyesight and eye health naturally. Leafy green vegetables are sources of powerful and active anti-oxidants which delay tissue aging and keep organs healthy. These protect eyes from progression of cataracts and macular degeneration by supplementing lutein and zeaxanthin. Vegetables like broccoli, spinach, kale, collard greens are few to name top foods to improve eyesight.
Fruits – Like vegetables there are certain fruits which are also sources of powerful anti-oxidants, anti-oxidants are compounds which inhibit activities of free-radicals without becoming free-radicals themselves, free-radicals speed-up process of aging and cause tissues weaknesses which make entire body weak including eyes. Fruits like avocado, apples, and banana are good sources of minerals and antioxidants and are foods to improve eyesight and eye health naturally.
Whole grains – These are rich in vitamin E, zinc and niacin. These vitamins and minerals are excellent for improving health of all the organs of the body by improving flow of blood, healthy flow of blood ensures optimum supply of nutrition and oxygen to cells and keep organs enduring and stronger. Consumption of whole-wheat bread, oats, pasta and brown rice is excellent to protect eyes, these foods are low on glycemic index and are top foods to improve eyesight and eye health naturally.
Nuts – Walnuts are great sources of omega-3 fatty acids which are very good for eyes. Almonds and pistachios are also very good sources of omega-3 fatty acids and are recommended as foods to improve eyesight and eye health naturally. Omega-3 fatty acids are excellent for protecting nerve conduction in retina and prevent deterioration of eyesight due to macular degeneration.
Black and green teas – These teas are sources of anti-oxidants and also amino acids like cysteine, rutin, taurin and quercitin, these compounds and amino-acids are excellent for keeping eyesight sharper for longer period in life. Drinking few cups of green tea or milk-free black tea can supply these anti-oxidants in optimum dosage to protect eyes from damaging effects of various disorders and keep blood flow healthy. These are top foods to improve eyesight and eye health naturally.
Citrus fruits – These are rich in vitamin C which is also good antioxidant and immunity enhancer. Oranges, lemon, Indian gooseberry, grapefruits etc. are good foods to improve eyesight and eye health naturally. These fruits can be consumed in raw form or in juice form on regular basis to get optimum dosage of vitamin C.
Beans – Kidney beans, black beans, black-eyed peas and lentils are good sources of bioflavonoids and zinc, these compounds are excellent for suppressing progression of disorders which harm eyesight. Regular consumption of these keeps eyes healthy and maintains their functions. These too are good foods to improve eyesight and eye health naturally.
Seed and fish oil – Sunflower seeds, flaxseeds and flaxseed oil, fish and fish oil, and black currant seed oil – all of these are wonderful foods to improve eyesight and eye health naturally. These are sources of omega-3 fatty acids and vital minerals like zinc. Eggs are good sources of vitamin A and fish is source of fatty acids, including these in diet support eye functions and keep them healthy and free of disorders and thus provides effective eyesight cure in safe manner.
Seafood – Shrimp, crabs, lobsters, salmon, tuna and along with these pigmented vegetables like carrots and red peppers are excellent foods to improve eyesight and eye health naturally. These are rich sources of astaxanthin which is fat soluble carotenoid; this compound has antioxidant properties which are 10 times more powerful than beta carotene and 500 times more powerful than vitamin E.
Kiwi fruit, grapes, mangoes, watermelon, papaya, milk, yoghurt, sweet potato, onion, garlic, tomato, cherries, berries, kale, apricots, meat etc. too are good foods to improve eyesight and eye health naturally.
The best way to get complete diet to keep eyes healthy is by eating one meal of the day comprising of fruits and vegetables only. These will not only supplement all the vital vitamins, minerals and amino acids to the body which are necessary for healthy eye functions but also those which are crucial for sound health. Drinking fruit juice in place of tea, coffee or beverages is also a good way to gain healthy diet. Soups made by using yellow and green leafy vegetables provide complete nutrition and maintain eyesight and vision. Taking certain precautions is also necessary to protect eyesight, avoid smoking and excessive alcohol intake and also use anti-allergy eye drops and cosmetic products sparingly. If you wear lenses then put them away for at least 6-8 hours in a day.
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