Glasses are of immense help in correcting errors in vision and providing clear and sharp vision. But wearing glasses all the time is frustrating; also with growing age and in case of certain types of disorders person needs to get power of glasses rechecked time to time. Although glasses and contact lenses are quick way out of poor vision problem but these are simply patch work, as by using these aids person is not treating the underlying cause of problem of poor vision. By taking certain steps which are helpful in improving vision naturally one can get rid of glasses and improve vision problems considerably.
Get Rid Of Your Glasses And Improve Vision Problems
Carrots and green leafy vegetables – Carrots possess dense nutrients and their regular intake supplement beta-carotene in large dosage which is converted into vitamin A by the body. This vitamin is essential for proper vision and optimum eye health. Eating carrots in raw or cooked form is good source of nutrients which help to get rid of glasses and improve vision problems. Leafy vegetables like spinach, kale, collard etc. shall also be part of regular diet to supplement body with vital nutrients and minerals and keep vision clear and sharp. Changes in diet are effective ways to get rid of glasses and improve vision problems.
Whole grain – Whole grains are good sources of zinc, this minerals is vital for keeping blood vessels healthier and maintain optimum blood flow in eyes. Due to growing age, bad habits and medication capillaries in eyes get blocked or constricted which reduces supply of blood, lower blood supply means lesser nutrition and oxygen to cells. By enhancing health of blood vessels these foods maintain healthy supply of nutrients and oxygen to cells and keep vision clear and sharp. These too are good ways to get rid of glasses and improve vision problems.
Citrus fruits and juice – Fruits like oranges, grapefruit, lemons etc. are good sources of vitamin C, this vitamin is powerful anti-oxidant which inhibits activity of free-radicals and delay process of aging. It keeps eye functions upbeat and prevents age-related macular degeneration and cataract. Consumption of citrus fruits and veggies in diet regularly are effective ways to get rid of glasses and improve vision problem.
Fish, oil and nuts – Fresh water fishes like salmon, tuna etc. and fish oils are great sources of omega-3 fatty acids. These fatty acids prevent dry eyes, suppress ill-effects of strain over eyes, delay macular degeneration and even prevent cataract. Eating these foods help in improving vision and keeping eyes healthy. Nuts like almonds, walnuts pistachios are also good sources of omega-3 fatty acids and can be consumed regularly to supplement body with vital fatty acids. These also work as useful ways to get rid of glasses and improve vision problems.
Eye exercises – Eyes need exercise too, these get strained and need relaxation along with energy supply. Eye exercises relieve stress caused to eyes during the day and also increase rate of energy flow towards eyes. Performing eye relaxing exercises like palming or washing eyes with warm and cold water are good ways to keep them fresh and improve vision. Some people suggest using fresh cucumber slices to relax eyes after day’s work; these slices relieve stress and reenergize them to keep vision sharper. General exercises like walking, jogging, swimming etc. also help in improving vision as these improve flow of blood all over the body including eyes and maintain proper vision. General exercises also keep toxicity level of body under check and prevent toxins and other harmful agents from damaging delicate eye organs. Eye exercises are effective ways to get rid of glasses and improve vision problems.
Avoid harmful habits – People often do not take proper precautions to safeguard eyes from harmful external environment or strain. Reading in dim light or working for long hours on computers are couple of most hazardous habits which deteriorate vision. In many cases by simply avoiding these conditions people were able to get rid of glasses and improve vision problems. If it is necessary for you to work on computer, relax your eyes for 10-15 minutes after every hour and half to avoid strain. Smoking or tobacco use is very dangerous for eyes and deteriorate vision, quitting these habits are wonderful ways to get rid of glasses and improve vision problems. All these will help you in provding weak eyesight cure in safe manner.
Protect eyes from sharp lights – Wear sunglasses whenever out in the Sun, sunlight contains UV rays which can damage retina and make vision poor. Also avoid bright lights from straining eyes constantly, bright lights dilate pupil for longer duration which strain ocular muscles and also harm retina, over a period of time people exposed to bright lights find considerable deterioration in vision due to strain. By avoiding bright lights and harmful UV rays one can get rid of glasses and improve vision problems.
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