Our eyes act as windows from which we view this whole beautiful world but any sort of disturbances or problems occurring on them can cause a great deal of discomfort to us. Dry eyes typically result from causes like prolonged illness, arrested tear production, tear evaporation, hormonal changes, aging, damage in tear glands, decreased water, oil or mucous production of tear glands, autoimmune diseases, wearing contact lenses improperly, effects of medications like antihistamines and deficiency of vitamin-A. The symptoms of dry eyes include irritation, itching, pain, burning, light sensitivity, scratchiness, blurred vision, sensation of foreign particle and in some cases dry mouth and dry nose along with it.
Before going for an eye drop or prescribed medicines from an oculist, one must try certain efficient home remedies for dry eyes which have been used since centuries to resolve this problem. They are made out of easily available home ingredients and the simplicity of use is what makes these homemade remedies for dry eyes so popular. Last but not the least of advantages of these herbal remedies for dry eyes is that they are highly effective in showing great results in a short interval of time. So let us now take a look at these superb natural remedies for dry eyes-
Home Remedies for Dry Eyes
- Wet Washcloth
Usually eyes have the tendency to dry out while sleeping so it becomes mandatory for people suffering from dry eyes to provide them ample amount of moisture before going to sleep. Using a wet washcloth to put above your eyes is counted as most reliable and clichéd home remedies for dry eyes which really works. Take a damp wash cloth and keep it above your eyelids. Let it stay for 5 to 10 minutes and then re-soak it and repeat the whole procedure 3 to 4 times. Repeat this every night before you sleep.
Cucumber too serves as marvelous home remedies for dry eyes for its excellent cooling qualities. Cur thin, moderately-sized and thin slices of chilled cucumber and keep them above your eyes for 20 minutes. Then again put another pair of fresh cold cucumber slices on your eyes. It will provide instant relief from the irritation and burning and help numb out the dryness.
- Blinking Exercises
Blinking exercise is also yet another of the astounding herbal remedies for dry eyes as it supplies enough moisture to the eyes. Do not sit in front of T.V. or computer for a long time without blinking. Try to blink fast 5 to 6 times continuously so that the tears spread evenly all over your eyes and enough moisture is given to them.
- Castor Oil
Castor oil has great water retaining qualities and is frequently used as home remedies for dry eyes. Put one drop of castor oil in your eyes and keep your eyes closed for 5 minutes. It will help moisten your eyes for a long time.
- Eye Hygiene
One must maintain eye hygiene and take care of his or her eyes. When we rub our eyes too often then so many bacteria and germs enter inside causing a great deal of inflammation and irritation. Even if you are wearing contact lenses try to clean them every time before use. Do not use eye lenses for a prolonged time. These natural remedies for dry eyes in the form of eye hygiene must be followed religiously if one wants to get better.
Proper nutrition is extremely crucial to maintain optimum health and to keep all sorts of diseases and disorders away. Dry eyes are direct outcomes of lack of fatty acids in your diet. So, adequate intake of omega 3 fatty acids and omega 6 fatty acids keeps dry eyes at bay. Consume lots of dry fruits like walnuts, almonds, etc., sesame, whole grains, fish and lots of fruits especially grapes. Grapes are said to enhance the health of eyes and hence must me ingested as important home remedies for dry eyes.
- Flaxseed Oil
Flaxseed oil is also counted as potential home remedies for dry eyes. Consume ample amounts of flaxseed oil in your diet to get benefit from its outstanding omega 3 fatty acid contents. Omega 3 fatty acids are said to be helpful for treating dry eyes so have flaxseed oil directly or with fruit juices or drinks.
Use or indoor humidifiers and indoor air cleansers is recommended for all patients who are suffering from dry eyes problem. It helps retaining sufficient moisture in one’s eyes and help keeping the surroundings hydrated. So using humidifiers is also among highly beneficial home remedies for dry eyes.
Rosewater works wonders as herbal remedies for dry eyes due to its powerful soothing and calming qualities. Just dip a cotton ball into rosewater and place it above your eyes for 10 minutes. Alternately, you can also put few drops of rosewater in your eyes to get immediate relief from symptoms of dry eyes.
- Tea Bags
Tea bags also have a unique place on this list of top 10 home remedies for dry eyes and are quite popular among masses. Take few tea bags and wash them thoroughly with cold water. Now place them over eyes and let them rest for 5 to 10 minutes. They will definitely provide surprising results by soothing your dry eyes.
Hence, try few of these smashing home remedies for dry eyes and get instant relief from the pathetic symptoms of this eye condition without any ill-effects.
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