Are you looking for relief from dry eyes? Explore these effective home remedies for dry eyes to regain comfort and clarity naturally.
Home Remedies for Dry Eyes
Our eyes act as windows from which we view this beautiful world, but any disturbances or problems occurring on them can cause discomfort.
Dry eyes typically result from causes like prolonged illness, arrested tear production, tear evaporation, hormonal changes, aging, damage in tear glands, decreased water, oil, or mucous production of tear glands, autoimmune diseases, wearing contact lenses improperly, effects of medications like antihistamines and deficiency of vitamin A.
The symptoms of dry eyes include irritation, itching, pain, burning, light sensitivity, scratchiness, blurred vision, the sensation of foreign particles, and in some cases, a dry mouth and dry nose.
Before going for an eye drop or prescribed medicines from an oculist, one must try certain efficient home remedies for dry eyes, which have been used for centuries to resolve this problem.
They are made out of easily available home ingredients, and the simplicity of use makes these homemade remedies for dry eyes so popular.
Last but not least, the advantage of these herbal remedies for dry eyes is that they are highly effective in showing great results quickly.
So let us now look at these superb natural remedies for dry eyes.
Best Ways to Moisten Dry Eyes
Wet Washcloth – Home Remedy for Dry Eyes
Usually, eyes tend to dry out while sleeping, so it becomes mandatory for people suffering from dry eyes to provide ample moisture before sleeping.
Using a wet washcloth to put above your eyes is counted as one of the reliable home remedies for dry eyes which work.
- Take a damp washcloth and keep it above your eyelids.
- Let it stay 5 to 10 minutes, then resoak it and repeat the procedure 3 to 4 times.
- Repeat this every night before you sleep.
Cucumber – Home Remedy to Improve Eye Health
Cucumber too serves as marvelous home remedies for dry eyes for its excellent cooling qualities.
- Cut thin, moderately-sized, thin slices of chilled cucumber and keep them above your eyes for 20 minutes.
- Then again, put another pair of fresh cold cucumber slices on your eyes.
It will provide instant relief from irritation and burning and help numb dryness.
Blinking Exercises – Home Remedy for Healthy Eyes
Blinking exercise is also yet another of the astounding herbal remedies for dry eyes as it supplies enough moisture to the eyes.
Do not sit before a T.V. or computer for a long time without blinking.
Try to blink fast 5 to 6 times continuously so that the tears spread evenly all over your eyes and enough moisture is given to them.
Castor Oil – Home Remedy to Get Rid of Eyes Dryness
Castor oil has great water-retaining qualities and is a frequently used home remedy for dry eyes.
Put one drop of castor oil in your eyes and keep your eyes closed for 5 minutes. It will help moisten your eyes for a long time.
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Eye Hygiene – Home Remedy to Maintain Eye Health
One must maintain eye hygiene and take care of their eyes. When we rub our eyes too often, many bacteria and germs enter inside, causing inflammation and irritation.
Even if you are wearing contact lenses, try to clean them every time before use. Do not use eye lenses for a prolonged time.
These natural remedies for dry eyes in the form of eye hygiene must be followed religiously to get better.
Nutrition – Home Remedy to Enhance Eye Health
Proper nutrition is crucial to maintain optimum health and prevent diseases and disorders.
Dry eyes directly result from the lack of fatty acids in your diet. So, adequate omega-3 and omega-6 fatty acids keep dry eyes at bay.
Consume lots of dry fruits like walnuts, almonds, sesame, whole grains, fish, and many fruits, especially grapes. Grapes enhance the eyes’ health and must be ingested as important home remedies for dry eyes.
Humidifier – Home Remedy to Treat Dry Eyes Problem
The use of indoor humidifiers and indoor air cleaners is recommended for all patients suffering from dry eye problems.
It helps to retain sufficient moisture in one’s eyes and helps to keep the surroundings hydrated. So using humidifiers is also among the highly beneficial home remedies for dry eyes.
Flaxseed Oil – Home Remedy to Treat Dry Eyes
Flaxseed oil is also counted as potential home remedies for dry eyes. Consume ample flaxseed oil to benefit from its outstanding omega-3 fatty acid contents.
Omega 3 fatty acids help treat dry eyes, so have flaxseed oil directly or with fruit juices or drinks.
Rosewater – Home Remedy to Cure Symptoms of Dry Eyes
Rosewater works wonders as one of the herbal remedies for dry eyes due to its powerful soothing, and calming qualities.
Dip a cotton ball into rose water and place it above your eyes for 10 minutes.
Alternatively, you can also put a few drops of rosewater in your eyes to get immediate relief from symptoms of dry eyes.
Tea Bags – Home Remedy for Dry Eyes
Tea bags are also unique on this list of top 10 home remedies for dry eyes and are quite popular among the masses.
- Take a few tea bags and wash them thoroughly with cold water.
- Place them over the eyes and let them rest for 5 to 10 minutes.
They will provide surprising results by soothing your dry eyes.
Hence, try a few of these smashing home remedies for dry eyes and get instant relief from the pathetic symptoms of this eye condition without any ill effects.
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