Nutrition And Diet Tips To Maintain Good Eye Health

Posted by in Healthy Living Tips

Nutrition and Diet Tips to Maintain Good Eye

There are many types of disorders related to eyes which can be prevented by proper diet and nutrition. By including food items in the diet which are sources of necessary nutrients one can prevent deficiencies and inhibit activities of hazardous compounds like free-radicals to maintain and improve eyesight. These foods are excellent for preventing ill-effects of ageing and disorders caused by macular degeneration. Strain caused to eyes during day to day activities is another major reason which depletes eyesight in young people. Good and supportive diet keeps eyes enduring and energized to fight back stress and strain caused to them during the day and protect vision. Simple nutrition and diet tips to maintain good eye health can protect these vital organs and save the trouble and misery caused by poor vision.

Nutrition And Diet Tips To Maintain Good Eye Health

Carrots and carrot juice on regular basis is excellent for keeping eyes healthy and vision sharp. Carrots are rich sources of beta carotene which is a type of vitamin A; this vitamin is stupendous in keeping eyes healthy and free of disorders. Including carrots in bulk in raw form or in the form of juice is excellent for keeping eyes healthy. Mixture of carrot, beetroot and spinach juice once in a day about 250 ml in quantity is excellent for keeping eyes healthy, vegetable juice mix is not only great for eyes but for overall health as well. These are effective nutrition and diet tips to maintain good eye health.

Green vegetables are good sources of zeaxanthin and lutein, these antioxidants mop-up at retina and inhibit activities of free-radicals to prevent disorders occurring due to macular degeneration. These compounds also open-up fine capillaries in the organ and increase supply of nutrition and oxygen to cells. All these qualities make leafy green vegetables excellent foods to maintain vision and health of eyes. These vegetables shall be consumed preferably in raw form or in soups so that all the nutrients are supplemented to the body. Including spinach, kale, broccoli, Brussels sprouts etc. are good foods for eyes and are wonderful nutrition and diet tips to maintain good eye health.

Citrus fruits and vegetables are good sources of vitamin C; this vitamin too is antioxidant which protects tissues and cells from oxidative stress. Fruits like oranges, grapefruit, Indian gooseberry etc. are rich sources of vitamin C and their inclusion in diet is excellent for protecting eyes. These can be consumed in raw form or in form of juices to get optimum nutrition and support to maintain sharp and clear eyesight. Including these fruits in diet are great nutrition and diet tips to maintain good eye health.

Flaxseeds are rich in omega-3 fatty acids; these fatty acids are wonderful for improving overall health and also maintain eyes healthy. Grind flaxseeds to form powder and sprinkle this powder one or two teaspoons over cooked vegetables or yoghurt to consume optimum dosage of fatty acids. Walnuts too are good sources of omega-3 fatty acids, consuming few pieces of these nuts, is also great for keeping eyes healthy. These too are useful nutrition and diet tips to maintain good eye health.

Almonds, sunflower seeds, pine nuts, wheat germ and tomatoes are rich in vitamin E; this vitamin is antioxidant and enhances flow of blood. Using vegetable oils like olive oil and soybean oil in cooking is also good for health and functions of eyes. These changes work as wonderful nutrition and diet tips to maintain good eye health.

Whole grains and seafood supplement zinc and also vitamin A which keeps eyes healthy and their functions upbeat. Salmon, lobsters, shrimp, brown rice and oats are good foods to be included in diet to provide eyes necessary nutrition to stay fit and healthy. Milk and yoghurt shall also be part of diet in order to maintain sharp and clear eyesight for longer period in life. These are effective nutrition and diet tips to maintain good eye health. These will provide with the perfect weak eyesight cure.

Papaya, banana, apples, avocado, apricot, pineapple and kiwi fruit are other good foods to eat to keep vision sharp and eyes healthy. These fruits are sources of vitamins and minerals which are necessary for maintaining health and functions of eyes. Along with diet there are certain habits which one should check to gain maximum benefits of nutrition and diet tips to maintain good eye health. Stop smoking and tobacco use in any form, control alcohol intake and reduce it to minimum, sleep for sufficient duration and avoid excessive strain on eyes by avoiding reading in dim light, waking up till late in night or gazing over computer screen or TV for long hours. Drink plenty of water during the day at least 8-10 glasses every day and wear sunglasses while going out to prevent dry eyes. All of these precautions and healthy diet can keep vision sharp and clear without any support for longer period in life.

You May Like…