Heart disease and stroke are such dangerous diseases. They can be silent killers. There are several factors contributing to it. However, on a closer look, we can see that cholesterol plays a major role in this condition. Lowering cholesterol can be very effective in dealing with heart disease and stroke. One will be able to control cholesterol with herbal remedies.
Herbal remedies can be very useful in keeping cholesterol down. The best thing about using herbal remedies is that one doesn’t need to worry about the side effects at all. Herbal remedies will be able to provide long-lasting relief from the condition. Let’s take a look at some of the effective natural cures for cholesterol. There are many natural cures for high cholesterol.
Natural Cures for High Cholesterol
Reduce the consumption of meat as much as possible. Eating meat can increase cholesterol. Therefore, it is important to control meat consumption. However, no need to avoid it completely – just regulate the consumption. Don’t hesitate to remove fat and skin from poultry and meat. Avoid using fatty cuts of beef, pork etc. Using fish as substitute would be a very good idea. Keeping a tab on meat consumption is going to help in a major way in controlling cholesterol. One can come across many natural cures for high cholesterol.
Try to eat low fat dairy products. However, it is important to choose low-fat version of it. Dairy products are one of the effective natural cures for high cholesterol.
Always watch out for snacks. Avoid eating snacks as much as possible. Homemade snacks are fine but then again one should limit their use as they are made in oil. Also avoid bakery items with preservatives in them. It is extremely important to avoid snacks as much as possible. It’s healthy to avoid snacks in general. Diet control is one of the effective natural cures for high cholesterol.
Avoid saturated fat in cooking. Avoid margarine and butter as much as possible – instead, use liquid cooking oils. It’s better to cook in non-stick pans which will restrict the excess use of oil. Frying the food should be avoided at all if possible. Avoiding saturated fat in cooking is one of the effective natural cures for high cholesterol.
It is better to avoid palm oil. Palm oil contains saturated fat. Virgin coconut oil, sunflower, soybean, corn, peanut oil should be preferred instead. Avoiding palm oil is one of the effective natural cures for high cholesterol.
Don’t use dietary cholesterol. If you are using it then cut down it as much as possible. Use only as much as 200 mg of dietary cholesterol a day. Also limit the use of egg yolks. Egg whites should replace full egg in most of the dishes. Avoid poultry, fish and lean meat as much as possible. Avoiding dietary cholesterol is one of the effective natural cures for high cholesterol.
Consume fiber and complex carbohydrates rich foods. Fruits, grains, beans, vegetables etc., have plenty of complex carbohydrates. These have huge fiber content and at the same time they are low in calories. It is important to eat more water soluble fiber. Fiber will be able to lower blood cholesterol as much as possible. One will get maximum benefit if it is coupled with low-fat diet. Have plenty of fruits available in the market. Fiber is one of the effective natural cures for high cholesterol.
Eat plenty of fruits and vegetables as they have the ability to improve the health of heart in a natural manner. However, one should go with only organic vegetables and fruits. Organic vegetables are available in the market and one should have a habit of using them. Fruits and vegetables are one of the effective natural cures for high cholesterol.
Nuts are very helpful in keeping cholesterol under control. Nuts and lower risk of heart disease are interconnected. It’s a rich source of protein. But one needs to control the excess consumption as they provide plenty of calories as well. Too much of it can result in excess weight gain. Nuts are one of the effective natural cures for high cholesterol.
Fish is an excellent choice when it comes to controlling cholesterol. Studies have revealed that the risk of death from heart diseases is very less in those countries with healthy fish consumption. Fish has omega-3 fatty acids which is essential for the body. Since body is unable to make it, eating food items with omega-3 fatty acids should be consumed. Fish is the best resource of omega-3 fatty acids in the nature. Fish is one of the effective natural cures for high cholesterol.
Reduce salt intake as much as possible. Increased blood pressure can have a negative impact on cardiovascular diseases. Therefore, avoid excess use of salt as much as possible.
Avoid trans-fat as much as possible. Trans-fat said to increase LDL cholesterol and reduces HDL cholesterol – which is very bad for the health of the heart.
Reduce the intake of alcohol as much as possible. Excess drinking can have negative impact on the cholesterol levels. Mild drinking can be helpful but heavy drinking is not.