Problems related to vision due to CVS or computer vision syndrome or digital eye strain are growing at rapid pace these days, reason is growing dependency on computers and popularity of video games, virtual games etc. The regular gaze at screen of computer or play stations cast severe strain on eyes. This strain initially causes mild symptoms which if ignored turn into serious problems which may last forever. It is not possible for anyone to completely stay away from computers or other sources of trouble like TV, LCDs etc. but one can certainly avoid computer vision syndrome and digital eye strain by following some helpful tips. These tips protect eyes and some of them even help in improving vision, these are very beneficial for young kids and teenagers as they are common victims of the problem.
Avoid Computer Vision Syndrome and Digital Eye Strain
Stay at a safe distance – Watching TV from a distance lesser than 8 feet or working on computer with screen closer than couple of feet is asking for trouble. The rays falling over retina emerging out of TV or computer screen can be devastating for vision and eyesight. Place your TV and your computer in a way that even unknowingly you do not watch or work on them from a closer distance. This is one of the easiest ways to avoid computer vision syndrome and digital eye strain.
Keep room properly lighted – If you work on computer or watch TV in dark room you are heading for a disaster. Darker surroundings make rays emitting out of screen too sharp and straining for eyes. Keeping room overtly lighted can also cause trouble; brighter surroundings push a person to focus harder on screen which strains eyes and cause weakness. Avoid watching TV in bedroom at night, if necessary keep room properly lighted to avoid strain, proper lighting is another useful way to avoid computer vision syndrome and digital eye strain.
Refresh your eyes in the morning – The best way to do so is by splashing warm and plain water over eyes after waking-up. Splash warm water at least 20 times over closed eyes and plain water same number of times to increase flow of blood and re energize all the organs of the eyes. This curbs ill-effects of strain and prepare them to work without getting stressed-out throughout the day. These methods too are good ways to avoid computer vision syndrome and digital eye strain. These will be providing you with the proper weak eye sight cure.
Blink more often – Usually people gaze at computer screen for long hours, during this gaze they hardly blink, if one does not blink the harsh light rays can cause dryness over ocular surface which can cause red eyes, scarring and damage to lens in the long run. By blinking more often you can keep ocular surface moist and outer membrane protected which works as barrier for infectious agents and harmful pollutants and dust. These too are good ways to avoid computer vision syndrome and digital eye strain.
Take breaks in between – Even if you are watching your favourite program or game take a break and move away from screens. While working on computer take a break after every hour or an hour and half of 10 minutes to allow eyes to recuperate. Little relaxation in between can do world of good to avoid computer vision syndrome and digital eye strain.
Wear computer glasses – These are very useful ways to avoid computer vision syndrome and digital eye strain. These glasses protect eyes from harmful rays and also suppress strain. These glasses are good for preventing strain caused by TV and other bright sources of light.
Eat healthy – Proper diet prevents eye ageing and keeps them enduring and healthy. Healthy diet rich in nutrients keep immunity higher and prevent infections and allergies in eyes. Proper diet also keeps eyes protected from strain. Form a diet which includes green vegetables, citrus fruits, whole grains and nuts on regular basis. These foods supplement vital vitamins like A, C and E and also other compounds which keep vision sharper and clear. Some of these foods delay eye ageing and maintain healthy vision. Proper diet is one of the useful ways to avoid computer vision syndrome and digital eye strain.
Perform eye exercises – Regular exercises keep eyes healthy and also help in shedding stress and strain. By performing regular eye exercises one can easily avoid computer eye syndrome and digital eye strain and keep vision clear. These exercises maintain strength in ocular muscles and also keep tear glands active to keep eyes healthy and protected from disorders. These are also very useful for delaying process of aging.
General exercises are also good for keeping eyes healthy. Exercises like walking, jogging, swimming etc. enhance flow of blood and reduce toxicity level of the body. These benefits slow down process of ageing and also keep all the organs energized and healthier. Performing regular mild exercises are good ways to avoid computer vision syndrome and digital eye strain.
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