Turkey wattle neck is an invariable sign of aging which makes the skin sag and forms an unsightly bag of flesh. With age, people lose weight which further increases the prominence of turkey neck.
There are very easy and safe ways to tighten the turkey neck without surgery. The natural ways promote firmness in neck skin and make it tight to reverse sagginess.
Natural Ways to Get Rid of Turkey Wattle Neck
Facial exercises and skin toning, softening and firming masks are recommended as ways how to tighten a turkey neck and gain toned neck skin without surgery. These steps are fast-acting and do not cause any adverse effects.
How to Tighten a Turkey Wattle Neck Naturally?
Facial and Neck Exercises – Best Way to Tightening Turkey Neck
Facial and neck exercises tone muscles and promote their growth which dissolves saggy skin and reverses turkey wattle neck. There are quite a few exercises that stretch neck muscles and make them healthy.
Rotate your tongue inside your mouth in the clockwise and anti-clockwise direction the same number of times.
It is recommended to rotate your tongue 15-20 times in each direction a few times in the day it is a simple and easy exercise that can be performed anywhere to tighten turkey neck without surgery.
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Aloe Vera Gel, Olive and Coconut Oil – Herbal Remedy to Tighten Turkey Neck Naturally
Many times neck skin begins to sag due to regular and frequent dryness. Massaging the skin with any skin moisturizing natural agents is a good way how to tighten a turkey neck.
Aloe Vera gel, olive oil, coconut oil, etc. are excellent for curing skin dryness. These can be used on a regular basis to keep skin soft and promote the flow of blood. You can take any of the oils and make them warm mildly.
Apply in the form of a thin layer over neck and massage. Sit in a comfortable position and tilt your head backward. Now make upward strokes from the base of the neck up to the chin for a few minutes.
You can do this with fresh Aloe Vera gel too. Wash off oils and perform this massage twice a day. You can leave Aloe Vera gel on and wash off before you massage again.
These handle turkey wattle neck by promoting the regeneration of tissues which make skin firm and tight.
Making a Fish Face – to Reverse Turkey Wattle Neck
Making a fish face also stretches the muscles of the neck and reverse turkey wattle neck. Sit in a relaxed position with shoulders down and tilt your head backward so that your chin points towards the roof. Now mover your lower lip over the upper lip.
Put pressure on neck muscles to move the lower jaw and hold the position for 10-15 seconds. Release and repeat again a few times, perform a few sessions during the day regularly till you see off the problem.
Natural Face Mask – Remedy to Tighten Turkey Neck
Skin firming masks are also highly beneficial to tighten turkey neck without surgery. You can choose any of your choices and apply regularly to firm skin of the neck.
Egg whites are astringent and rich sources of vitamin E which enhance the flow of blood and generate collagen to tighten skin. Add some lemon juice to egg whites and apply them to leave it for 30 minutes. You can also try a banana mask to firm and tone neck skin.
Mash pulp of a ripe banana and apply plain or mix some honey to it. Papaya and strawberry paste applied after mixing some lemon juice also works as an effective mask for forming neck skin and tighten turkey neck without surgery. You can apply rose water and pineapple juice over saggy skin to prevent it from sagging.
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Neck Rotating Exercises – Natural Way to Tighten Turkey Neck
People in sitting jobs or working on computers suffer from turkey wattle neck due to poor posture which forms folds over neck skin for longer periods.
Neck rotating exercises are very useful ways how to tighten a turkey neck due to poor posture and aging. Stand straight with your arms stretched fully sideways.
Now rotate your head forming a circle in a clockwise direction. Count the number of times you rotate your head in the clockwise direction.
Now rotate it in an anti-clockwise direction the same number of times. Perform these cycles a few times and exercise regularly 2-3 times in the day. These will tone neck muscles and tighten skin to reverse saggy neck skin.
Fruits, Green Veggies and Fruits Juice – Natural Remedy for Turkey Neck
In order to counter the ill-effects of aging one needs to correct his or her diet along with these measures. Healthy foods provide nutrition and supplement antioxidants that keep skin healthy and protected from the ill-effects of aging.
Antioxidants inhibit free-radicals which speed-up the process of aging and damage collagen and elastin in the skin to make it saggy. Consume green veggies, fruits, and fruit juices in higher quantities to get vitamins and antioxidants in abundance.
These foods also keep metabolism higher and maintain regular defecation to suppress toxin damage to the skin. Consume dairy products that are fat-free and also eat wholegrain in higher quantity.
Avoid foods that slow down digestion and supplement dead calories. Good dietary intake is one very useful way how to tighten a turkey neck.
Exercises – to Treat and Prevent Saggy Neck
Combine these steps with regular exercises which keep fat level under control and prevent obesity. Growing fat over body forms deep lines over neck, wrinkles and make skin saggy.
Regular jogging, walk, running, swimming, etc. prevent fat deposition and maintain the fitter body to treat and prevent a saggy neck.
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