The loose neck of skin sags and forms a bag referred to as a double chin, it is a sign of growing fat and obesity and also of aging, face exercises for turkey neck are the best ways to gain a firm neck and younger looks.
Natural Ways to Tighten Loose Neck Skin
There are few simple exercises for tightening turkey neck in a short time. Even a few yoga poses are of immense benefits to tighten loose neck skin and gain firm neck and trimmed facial skin to enhance appearance. These face exercises for tightening turkey neck are easy and can be performed by the young and elderly.
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Face Exercise For Tightening Turkey Neck
Pouting Stretch
Pouting stretch is simple and easy face exercise for turkey neck. Keep your face in a natural position and stick your lower lip out as far as possible.
Hold it in this position for few seconds and next lower the jaw as much as possible keeping head still and lip stuck out, hold for few seconds and close your mouth and repeat few times.
Perform this exercise for 10 minutes regularly once or a few times in the day to stretch neck muscles and get rid of the flesh of the bag.
Kissing The Ceiling
Another simple face exercise for the turkey neck can be done in a sitting position. Just sit with your back relaxed and shoulder straight and tilt your head backward as far as possible.
While looking at the ceiling keep your mouth closed and lips relaxed. Now stretch your lips out as if you are kissing the ceiling. Hold the kissing position for 10-20 seconds feeling neck muscle stretched and release.
Bring face in a natural position and repeat again, perform a few times for 10 minutes every day regularly you will see considerable improvement.
Owl Stretch
Owl stretch is another simple way for tightening turkey neck. Stand straight with hands on the sides and shoulders down, for pout and take a deep breath with the nose.
Hold the breath and turn your head towards left looking over your left shoulder as far as possible, hold this position for 20-30 seconds and bring your face back to starting position, and repeat again this time turning your head towards the right shoulder. Perform this process a few times every day to tighten loose neck skin.
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Swallowing Process
You can also try the swallowing process as face exercise for turkey neck. Stand straight and tilt your head back to stare at the ceiling.
Now stick your tongue to the roof of your mouth and swallow, turn your head towards the left shoulder and swallow again, and turn to your right and swallow.
Repeat these positions a few times and perform this exercise regularly for 10-15 minutes to gain a firm neck.
Tongue Stuck
You can try another exercise with a little variation in the above exercise. Sit on a chair in a relaxed position and tilt your head backward as far as possible.
Now stick your tongue to the roof of your mouth and hold for 5-10 seconds, now bring your chin towards the base of your neck while keeping tongue stuck to the roof of the mouth.
Move back again backward and repeat these movements a few times for 10 minutes regularly. This is another simple exercise for tightening the turkey neck.
Yoga
Yoga describes a few poses which are excellent for tightening the turkey neck. Lie down on the floor over your stomach and place your palms on the ground close to your head and press to lift your upper torso off the floor. Lift your body from head to waist above the floor and hold the position.
Now tilt your head backward as far as possible, hold in the position for few seconds and bring your head back to normal position, repeat again, perform this yoga pose for 10 minutes regularly to stretch neck muscles and tighten loose neck skin.
Tongue Twists
Tongue twists involve muscles of the neck and provide good exercise to tighten loose neck skin. You need to sit in a relaxing position and close your mouth. Now rotate your tongue inside the mouth in the clockwise direction 10-15 times and later in an anti-clockwise direction the same number of times.
Repeat these exercises regularly until you see positive results. You can try another exercise by tilting your head backward and moving your lip over your upper lip as much as possible.
Hold this position, bring lower lip back to natural position and repeat. Take a break for a few seconds to let blood flow become normal and perform again. Regular practice for 10 minutes every day is a good way to gain a firm neck.
Walking, Jogging, Yoga and Aerobics
Shed weight along with face exercises to gain faster results. In most cases growing fat on the body is a major cause of turkey neck.
Simple weight loss exercises like walking, jogging, yoga, and aerobics are excellent for gaining a firm neck and tight skin of the face.
These improve blood flow and speed up the process of metabolism which utilizes deposited fat and keep skin tight. Regular face and weight loss exercises maintain collagen production and prevent sagging of skin due to aging.
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