Natural Ways to Reduce Baggy Sagging Neck Skin
Sagging skin of the neck can be embarrassing and deteriorates the looks of a person’s face exercises to get rid of the turkey neck are effective and bring positive results in a short time.
Face exercises for turkey neck provide firm neck and tighten skin these also help in reducing chubby face and eliminate signs of aging or obesity.
Baggy sagging neck skin increases one’s age and makes him or her appear much older than real age, it is completely unflattering and everyone wants to get rid of it quickly, here are few useful ways to get toned and firm neck skin.
Face Exercises to Get Rid of Turkey Neck
Fish Face Exercises
There are few simple face exercises to get rid of turkey neck, forming a fish face, which is one of them.
Sit in a chair and tilt your head back to look at the ceiling, move your head backward as far as possible and move your lower lip to cover your upper lip, hold this position for a few seconds and release.
While moving your lower lip up stretch neck muscles and keep them tight. Perform these exercises 4-5 times in a day regularly to get rid of a baggy sagging neck skin.
Sit in a chair in a relaxing position with your shoulders down. Tilt your head backward and look at the ceiling now stick your tongue to the roof of your mouth.
Put pressure over your lower muscles to stick the tongue with pressure over the roof and hold it for 10-15 seconds, relax and repeat again.
Bring your head back to the normal position to regain blood flow and repeat again. Perform this set of face exercises for turkey neck a few times in the day regularly and gain firm and toned neck.
Lie Down Straight and Tilt Head
Another one of the effective exercises to get rid of turkey neck can be performed in a lying position. Lie down straight and tilt your head backward so that your chin face ceiling.
Now turn your face towards the right as much as possible, bring it back to the original position, turn it to your left and hold each position for at least 5 seconds.
Repeat a few times and perform this entire exercise a few times in the day regularly. In a short duration, you will see a considerable reduction in baggy sagging neck skin.
Circle Your Tongue
Circle your tongue inside the closed mouth in a clockwise and anti-clockwise direction an equal number of times. Perform at least 15-20 turns in each direction and perform this exercise 3-4 times in a day regularly.
There are another one of the simple exercises to get rid of turkey neck. Sit in a comfortable position and stick your chin out a bit.
Now form a pout, make it as big as possible so that you give neck muscles a full stretch. Hold your pout for 10 seconds and release and repeat again a few times. Perform this few times in a day regularly as face exercises for turkey neck.
Chin slapping is another way of getting rid of sagging neck skin. Sit in a comfortable position or stand and stick your chin out a bit. Now slap the saggy skin with the back of your hand.
Keep your hand hard and slap with some force so that you get a mild tingling sensation. Slap 10-15 times at a time and wait for blood flow to rush, slap again a few times and perform these 2-3 times in a day after regular intervals.
The slapping will entire flow of blood which will firm the skin by increasing collagen production and you get rid of a baggy sagging neck skin.
Stand Straight and Tilt Your Head
Stand straight and tilt your head backward not much just enough to stretch neck muscles. Now put your index fingers over either side of windpipe and massage running your fingers all the way from base to jaw.
Apply gentle pressure not too much to affect breathing but enough which can shift the muscles beneath a bit. Perform these massages for 10 minutes and repeat 2-3 times in the day. These are excellent face exercises for turkey neck.
Human beings have a groove below the neck. It is a soft arch that lies just above the chest bone at the place where the neck begins. Use your index finger and make circles with it massaging the inner region.
Do not put pressure which can constrict the airflow but maintains some pressure which stimulates the blood flow. Start by massaging for a minute 2-3 times in the day and gradually increase the duration every day.
These exercises will tone and firm the skin of the neck and remove bags of flesh.
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Exercises and Yoga
You can combine regular exercises along with these for faster effects. Running, jogging, aerobics, yoga, and other exercises are good for reducing overall fat in the body and increase the flow of blood to tighten skin.
In combination with face exercises, these show faster results in removing baggy sagging neck skin.
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