Sensitive skin is generally known as an inborn trait but other reasons for making our skin sensitive are sudden changes in surroundings, skin diseases like rosacea, dermatitis, eczema, etc., aging as well as pregnancy in women. Dealing with sensitive skin is certainly a tedious task. Such skin type is more prone to allergies, flushing, sunburn, breakouts, irritation and itching. When this type of skin is exposed to sunlight, overuse of cosmetics and dehydration, the negative repercussions are redness, dryness and itchiness. The degree of sensitivity may vary from person to person. One has to be very cautious in selecting proper skin care products which are mild and totally free of chemical ingredients.
Special attention must be paid in taking care of delicate and sensitive skin by using pure herbal remedies for sensitive skin. Even using over-the-counter medicines and skin products to curb this excessive sensitivity may prove to be very dangerous for people as their skin usually reacts quickly to harsh chemicals. Everyone knows that almost all of the skin care products that are available in the market contain trace amounts of chemicals in the form of synthetic binders, fillers or additives even though their manufacturers claim their products to be 100% natural. Isn’t it a better idea to use readily available natural remedies for sensitive skin? These home remedies for sensitive skin will totally take care of providing ample skin nourishment and leaving no chances of having any harmful effects on your sensitive skin. Home remedies for sensitive skin are easy-to-use, safe and extremely effective in showing results.
Home Remedies for Sensitive Skin
- Eat Healthy
Keeping a check on your diet and food items you eat is also an integral part of home remedies for sensitive skin and without this all these natural remedies for sensitive skin will not be as effective as they can be. The food we eat is reflected on the outside by the quality of our skin. That is why consuming right type of foods and taking a balanced diet is imperative. One must take adequate amounts of essential micronutrients such as vitamins, proteins, minerals, antioxidants and omega 3 fatty acids in the required amounts. In order to curb sensitive and dry skin, take ample amounts of anti-inflammatory and antioxidant-rich food items such as avocados, turmeric, garlic, ginger, blueberries, walnuts, spinach, potatoes, olive oil, tart cherries, salmon and sweet potatoes. One must also be able to identify with his or her common allergens and must totally avoid the intake of such food items. Avoid taking gluten-based food items like beer, rye, barley, cereals, eggs, soy, bread, items having artificial food coloring, etc. if you are having sensitive skin type.
- Coconut Oil
For rejuvenating dry and sensitive skin, extra virgin coconut oil is probably the best moisturizing agent and home remedies for sensitive skin. Coconut oil is endowed with good fatty acids that protect the skin from drying out by providing adequate moisturizer. It is even found that coconut oil is very useful in soothing skin condition like eczema, dermatitis, psoriasis, etc due to its potent anti-inflammatory and anti-microbial qualities. This oil also shields our skin from sunburn and tanning up to a large extent. Massage by applying coconut oil over your face, hands and legs prior to going to sleep on a day to day basis. Keeping oil overnight is helpful so that the it seeps into deep dermal layers and implements the nourishing and moisturizing action. Alternatively, one can also add a tablespoon of pure coconut oil into the bath and bathe in it daily to get benefit from the goodness. Our skin becomes soft, smooth and supple within just a couple of weeks of using home remedies for sensitive skin out of coconut oil.
- Warm Lemon Water
Lemon water is also counted as famous and widely used home remedies for sensitive skin. Starting your day by drinking lemon juice has its own fantastic advantages as lemon is comprised of vitamin-C. Vitamin-C is a source of powerful antioxidants that deal with free radical damage in our body. Apart from that, lemon has excellent qualities in flushing out harmful toxins out of our blood and keeping the blood pure and cleansed. When blood is clean, no skin condition such as pimples, acne, wrinkles, blemishes, etc. can ever occur on our skin and in turn our skin looks glowing and supple. Just squeeze half a lemon into a glass full of warm water. You may also add a teaspoon of honey and stir the contents well. Drink this lemon water every morning in an empty stomach. It will keep your skin hydrated from the inside. Warm lemon water as home remedies for sensitive skin serves as a tonic not only for your skin but also aids in the weight loss process.
Whenever we talk about skin care we cannot forget to mention rosewater. Rosewater has astounding astringent, antioxidant, anti-inflammatory and soothing properties that work wonders for our skin. Rosewater serves as marvelous home remedies for sensitive skin and helps in balancing out the pH levels as well the oil levels of our skin. It is an outstanding natural skin toner that helps in skin tightening, reducing wrinkles and preventing acne breakouts. It has a captivating aroma that soothes our mind not to forget its great skin rejuvenating effects. Spray some rosewater over your face and then gently massage for a while. You can use rosewater to remove dirt, dust and make up by dampening a cotton ball with it and gently applying it all over the face and neck area. Using rosewater as home remedies for sensitive skin on a regular basis makes the skin less vulnerable to allergies and sensitivity.
- Green Tea
Another wonderful option as home remedies for sensitive skin is drinking lots of green tea. The reason being that green tea is rich in antioxidants that combat the negative effects done due to harmful free radicals present in our body. This as a consequence, also reduces the sensitive nature of our skin. Green tea soothes our skin and helps making it look healthy and youthful. Just brew a cup full of green tea and drink it every morning in a regular manner. One can also have green tea two to three times a day to avail mind blowing benefits. Alternatively, keep green tea into your refrigerator and let it cool. Use this cold green tea to cleanse your face and it will prove very effective. Using herbal skin care products that contain green tea as of of its core ingredients is also very good for sensitive skin.
- Indian Gooseberry
Last but not the least, we are mentioning Indian gooseberry on the list of our home remedies for sensitive skin. Indian gooseberry or ‘Amla’ is yet another great source of vitamin-C that nourishes our skin and provides it instant glow and radiance. As we have discussed earlier, vitamin-C has bounties of antioxidants that combat the damage and signs of aging in our body. Take around 30 ml. of Amla juice and add it into 150 ml. of warm water and drink this. Make sure that you do this as the first thing you consume as you start your day in a consistent manner. Within few weeks, you will experience noteworthy results that are beyond your expectations. You can also consume 1 raw amla daily to tackle with your sensitive skin. Apply a tablespoon of Indian gooseberry juice on your sensitive skin and keep it for 20 minutes. Wash off with tepid water and pat dry.
So what are you waiting for? Just try these home remedies for sensitive skin and get ready to flaunt your skin with pride.
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