Immune system is body’s defense mechanism which protects it from invading germs, toxins, diseases and stress. This is not an organ but a mechanism which work through some components controlled by brain. White blood cells, lymph organs and structures, bone marrow, serum factor and specialized cells and tissues are the parts of body’s immune system which work in tandem on instructions of brain.
The main job of immune system is to seek and destroy, this system patrols and differentiate things which belong to body and not, this system also identify how harmful alien agents are and take steps accordingly to nullify the threat. Weak immune system can be weak on one aspect or few or all, like it can be weak in patrolling, or weak in identifying the threat level posed by alien things; it can be weak in nullifying the threat or it can be weak in differentiating things which belong or do not belong to body. Weakness in immune system show up in the form of frequent illnesses, allergies, slow healing of wounds, frequent infections and skin problems. Home remedies are safe, effective and easy to use ways to keep immune system stronger, healthier and active to protect health.
Home Remedies for Weak Immune System
Indian gooseberry is one of the oldest and perhaps most effective home remedies for weak immune system. This can be consumed in any weather and at any time during the day, it is tasty and boon for immunity. Take Indian gooseberry fruits in the quantity you need, puncture each fruit deep at 8 to 10 different places. Soak them in lime water and let them sit for three days. Take 1 to 1.5 Kg of sugar, put it in a bowl and add some water so that water level is just an inch above the sugar level, boil this mixture. When sugar will get dissolved, it will turn into a thick liquid. Add soaked Indian gooseberry fruits to the sugar paste, add two-three tablespoons of black pepper and mix well, let the mixture sit for two days. Later store them in a glass jar and keep it at a cold and dry place. Take one piece and some paste and consume ideally on an empty stomach to gain stronger, active and impregnable immunity. This is one of the best home remedies for weak immune system.
Soak 8 to 10 almond kernels in water and let them sit overnight. In the morning, peel almonds and grind them to form a paste. Take a teaspoon of clarified butter, heat it a bit on a pan and add the almond paste, stir the paste for a minute or less and add a glass of milk. Let the mixture boil for one or two minutes, take it off and let it cool down a bit, add two teaspoons of honey and consume. This is another one of the best home remedies for weak immune system which provides numerous other health benefits.
Vegetable juices are also potent home remedies for weak immune system. Extract juice of carrots 300 ml in quantity and spinach and beetroot 100 ml each. Mix all the three juices and drink the mixture through the day. On regular use this will show marked improvement in immunity.
Drink orange, lemon juice few times in a day, eat guava, banana, shikakai mushrooms and consume yogurt, curd and ginger on regular basis with meals. Chew on two-three raw garlic cloves everyday. All of these work as potent home remedies for weak immune system.
Take 250 grams of sage leaves, add these to a liter of water, fill the mixture in an airtight glass container and keep it at any cool and dry place, and avoid sunrays falling on the jar. Let the mixture sit for two weeks, after that strain the mixture, discard the leaves and drink three teaspoons of liquid everyday. This is one of best home remedies for weak immune system.
If you are tea drinker you can keep your immunity higher and upbeat in easiest way. Just add two three leaves of holy basil and crushed piece of ginger about two inches long to a cup of boiling water, add tea leaves and boil for few minutes. Later strain the mixture, add a teaspoon of honey and drink. A cup of this tea everyday in the morning for few weeks works as tremendously beneficial home remedies for weak immune system.
Stay active during the day, mild exercises for 20 to 30 minutes like walking, jogging, breathing exercises, swimming etc., can do a world of good to your immune system. Eat nutritious diet and consume immunity boosting supplements and foods in the diet on regular basis, avoid junk, too much spicy and processed food as it slows down immune system and also deteriorate blood flow. Stay hydrated always; drink at least 8 to 10 glasses of water during the day. Cut down on sugar, caffeine, alcohol and salt as much as possible.
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