There are several types of arthritis and gout is one of them. It usually attacks the small joints on the ankles, knees, wrists and hands. It could also affect the ears. Intense pain and swelling are the main symptoms. One is also subjected to joint inflammation and tenderness. It is a very difficult condition to deal with. However, with right approach, one can keep this condition under control in an effective manner.
Excess amount of uric acid is said to be the main reason behind this condition. Stress, lack of physical exercise, excess consumption of alcohol etc., also be considered as culprits. There are many effective herbal remedies for gout. Let’s take a look at some of those herbal remedies for gout below.
Herbal Remedies for Gout
Apple cider vinegar is one of the effective herbal remedies for gout. It is very effective in all sorts of arthritis including this one. The presence of acidity in apple cider vinegar will be very helpful in dealing with the pain. To improve the anti-inflammatory response, one can also add little bit of honey to it. Mix one teaspoon apple cider vinegar in a glass of water and drink it three times a day. One can increase the dosage of apple cider vinegar as the time goes by.
Ginger root is one of the effective herbal remedies for gout. Ginger is well-known for its anti-inflammatory property. It is also able to relieve pain in a natural manner. Ginger root can be a very effective herbal remedy for gout. Take equal amount of turmeric powder, dried ginger powder and fenugreek powder. Mix it and consume it two times a day with warm water. Adding ginger root to cooking is another important strategy. Drinking ginger tea or coffee on a daily basis would be very helpful. Also, ginger root can be used externally as well. Make a ginger root paste and apply it on the affected area. Wash it off after an hour. Try to do this at least once a day.
Baking soda is one of the effective herbal remedies for gout. As stated below, presence of uric acid is what causes all the trouble as far as gout is concerned. Baking soda has the ability to reduce the amount of uric acid present in the body, which will be very useful in relieving the pain in an effective manner. Add half teaspoon baking soda in a glass of water and drink it 3 to 4 times a day. Doing this for few weeks will be very helpful in keeping this condition under control. Those who have hypertension shouldn’t follow this method.
Lemon juice is one of the effective herbal remedies for gout. To neutralize the excess uric acid, it is important to alkalize the body. This can be done with the help of lemon juice, which is alkaline in nature. Fresh lemon juice is very good in alkalizing the body – use baking soda as well. It is also important to go for other vitamin C rich food items.
Cherries are one of the effective herbal remedies for gout. Cherries, be it sour or sweet, can be very helpful in dealing with this condition. Cherry has antioxidant properties which are very effective in fighting this condition. Cherry also has a compound called anthocyanins, which can play a very good role in reducing inflammation. It will also prevent flare-ups. Try to eat minimum 20 cherries a day for maximum effectiveness. Cherry juice is also recommended.
Epsom salt is one of the effective home remedies for gout. It is an excellent home remedy for dealing with gout and arthritis in general. Epson salt is rich in magnesium, which can improve the functioning of ear. It will also reduce blood pressure. Wash the affected area with Epsom salt water to deal with the pain and inflammation. It will also relax muscle aches. It would be also useful to take a warm bath in Epsom salt water. Do this once a week for maximum benefit.
Bananas are one of the effective herbal remedies for gout. Banana has plenty of potassium in it and it is very useful in converting uric acid crystals in to liquid form. When it’s in liquid form, it’s easy to flush it out of the body through urination. Having vitamin C is added advantage as it will relieve the pain in a natural manner.
Apple is one of the effective herbal remedies for gout. Apple has the ability to help neutralize uric acid, which will be very useful in dealing with inflammation and pain. Having an apple a day is going to be very helpful here in dealing with this condition. Apple juice is also preferred. Carrots are also effective and hence recommended.
Activated charcoal is one of the effective herbal remedies for gout. It has the ability to absorb uric acid. Taking charcoal bath twice a day for 4 weeks would be very helpful in dealing with this condition. Besides taking bath, one can apply charcoal paste on the affected area. Leave it there for an hour and wash it thereafter. One can also go for activated charcoal capsules, which will deal with it internally.
Cold water is one of the effective herbal remedies for gout. Keeping the affected area in cold water is going to be very effective in dealing with this condition in an effective manner.