Eyes are prone to get strained, we use them for all the time we are awake, but regular straining and without proper time to relax and recover can be a serious process which can damage eye’s health and vision. Today almost every individual needs to spend some time on computer; watching TV is also favorite time pass; video games, smart phones and other gadgets all are straining for eyes which are used liberally these days. Apart from these normal activities for longer duration like reading, writing, driving etc also strain eyes; lack of rest and sleep, medications and diet also play a role in causing strain on eyes.
Habits like alcohol, smoking and sleeping late in the night; night shifts are other prominent causes of eye strain. To nullify ill-effects of strain, eyes need proper care and support to recover and stay healthy and enduring. Home remedies for eye strain are easy to use and safe methods to protect eyes from unavoidable strain during the day.
Home Remedies for Eye Strain
The simplest of home remedies for eye strain can be practiced anywhere and shall be practiced few times in a day to relieve eyes. This has been described in yoga. Whenever you feel any strain in eyes just rub your palms, make them warm, close your eyes and rest your palms over eyes. Imagine pitch black surroundings or lush green surroundings around you, take a minute and then rub your palms again, repeat few times and perform whenever you feel strain in eyes during the day. This relaxes eyes and prevents problems like redness, dryness, puffy eyes etc., effectively.
Warm compresses also work as effective and easy to use home remedies for eye strain. Soak a towel in hot water, wring it to flush excess water out and cover eyes or face with it and relax. The heat provided by the towel will be soothing to tired eyes. Do not keep your eyes open under the towel. Relax for few minutes, repeat if you feel like it, and ideally perform it in the evening to shed entire day’s straining.
Application of honey is one of the best home remedies for eye strain and also for keeping them sharp and healthy. Put one drop in each eye and relax for 2 to 3 minutes, rinse off later. This relieves strain, prevent dryness, redness and also clear debris and dust. Applying castor oil is also one of the old home remedies for eye strain; just a drop in each eye and rinsing it off after few minutes can be very useful in preventing ill-effects of strain and tiredness.
You can use rose water before going to bed to clean and relieve eyes. Rose water has potent properties which are soothing and relaxing for eyes and work as one of the effective home remedies for eye strain. Take few drops of clarified butter on your palm and rub with other hand’s index finger, when this becomes warm apply as eyeliner, let it stay for 15 to 20 minutes and wipe off or wash off later.
Take a bowl of plain water, put it in a utensil which is wide, add 10 drops of lemon juice to it and stir to mix well. Now dip your face in the water so that your eyes are completely submersed in the mixture, now open and close your eyes few times. This is not only relaxing but also works as effective cleanser which removes, debris and also any infection causing agent. This is easy to use but one of the best home remedies for eye strain.
Potato and cucumber slices are couple of potent home remedies for eye strain which can be used regularly to prevent any damages to vision. Just slice a piece of potato or a cucumber and place the slices over each eye and relax for few minutes. These are relaxing and soothing and refresh eyes in a short while.
Take a tablespoon of cold milk, dab two cotton balls in the milk and place them over your eyes for few minutes. Let the milk flow out of the cotton, this is one of the fast-acting home remedies for eye strain and also very easy to use.
Fennel seeds are also very effective in treating strained eyes. Take a teaspoon of fennel seeds and boil them in a glass of water, let the mixture boil for few minutes and later let it cool down, strain the mixture and discard the seeds. Put few drops of the remaining mixture in each eye to clean and relax them, use this remedy on regular basis. This is also one of the best home remedies for eye strain.
Take breaks while working on computer, watching TV or reading and writing. Do not work in poor light and avoid dust, and hot and cold air. Wear glasses when outdoors and regularly wash eyes to remove foreign particles. Eat carrots and drink carrot juice after adding few leaves of spinach to keep eyes healthy and nourished.
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