Cavities and tooth decay are caused by food and drinks which stick over teeth for long time. These are also caused due to poor oral hygiene and disorders like anaemia or bulimia. The symptoms of the problem are severe pain and sensation while eating or drinking, visible holes in the teeth, and white, brown or black stains over teeth. This problem needs immediate attention because if allowed to grow it can infect adjoining teeth and results in tooth loss. Home remedies to prevent cavities and tooth decay minimize chances of their occurrence and also reverse these problems effectively to protect dental health.
Remedies To Prevent Cavities And Tooth Decay
Clove oil – This is one of the trusted remedy for various type of problems related to teeth and gums. Chew a piece of clove and keep it under the affected tooth to gain relief from sensitivity and pain. Mix one fourth teaspoon of sesame oil with few drops of clove oil and soak cotton ball in the mixture, press this cotton ball with affected tooth to gain relief. Both ways clove works as one of the fast-acting home remedies to prevent cavities and tooth decay.
Saline water – Add two-three teaspoons of salt to a glass of warm water, and rinse mouth with it as first thing in the morning. This water possesses anti-microbial properties and work as one of the easiest home remedies to prevent cavities and tooth decay.
Coconut oil – Coconut oil provides one of the effective home remedies to prevent cavities and tooth decay. Practice this remedy on regular basis before brushing teeth. Take one or two teaspoons of warm coconut oil and swish it around mouth for few minutes, spit it out and take a glass of warm water, add two or three teaspoons of salt to it and rinse mouth with the solution three four times. This prevents formation of cavities and flush infectious agents out which may cause tooth decay.
Garlic – This spice in form of oil and in raw form provides couple of wonderful home remedies to prevent cavities and tooth decay. Moment one feels extra-sensitivity in teeth, or pain while eating or drinking hot and cold, rub affected tooth with garlic oil 2-3 times in a day. Let the oil stay for 10 minutes and keep spitting the saliva, rinse off with plain water later. Another way of using it is by forming a paste after crushing two three pods of garlic and adding a pinch of salt to the paste. Cover the affected tooth with this paste and let it stay for 10-15 minutes.
Turmeric – This rhizome has powerful anti-bacterial and anti-inflammatory properties, it also stops bleeding by promoting clotting. These properties make it a wonderful choice for preventing cavities and tooth decay. Apply turmeric powder over affected tooth and rinse off after few minutes with warm water. Or cover the affected tooth with a paste made after adding few drops of mustard oil with turmeric powder. Let the paste stay for 10-15 minutes and rinse off with warm water. Both ways it provides effective home remedies to prevent cavities and tooth decay.
Indian Lilac – Leaves of this tree possess strong anti-bacterial properties, paste of the leaves can be applied over affected tooth on regular basis which curbs activity of bacteria and prevent formation of cavities and decay. It is one of the oldest home remedies to prevent cavities and tooth decay.
Indian gooseberry – This fruit is rich source of vitamin C and provides many beneficial properties. It curbs bad breath, controls activity of bacteria and fights back tooth decay. This can be used as internal remedy as well to boost-up immune system to clear bacterial growth from inside. It works as one of the powerful home remedies to prevent cavities and tooth decay.
Wheatgrass – Juice of this herb is very effective in treating and preventing cavities. Add one part of wheatgrass juice with six parts of water and swish the solution around mouth for a minute. Spit the solution out and repeat this 2-3 times in a day. Consuming half glass of undiluted wheatgrass juice on an empty stomach also works as one of the useful home remedies to prevent cavities and tooth decay.
Nutmeg – Grind a piece of nutmeg and mix the powder with few drops of oregano or mustard oil, apply this paste over affected tooth and let it stay for 10 minutes. Rinse off with water later and do not swallow the juice of it. It works as one of the effective home remedies to prevent cavities and tooth decay.
Dietary changes – These changes are very useful home remedies to prevent cavities and tooth decay. Curtail amount of sugar in the diet to minimum; ensure not to sleep without brushing teeth after eating something sweet. Curb intake of grains, nuts and beans as these inhibit absorption of minerals by increasing phytic acid. Increase intake of dairy products, calcium rich foods and products, magnesium and potassium which are required by the body for good oral health.
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