Foods to Prevent Tooth Decay
Eating and drinking the right kinds of foods are utilized as preventive measures for cavities and tooth decay.
There are certain foods and drinks which are needed to be avoided in order to keep dentures healthy, as these can facilitate the growth of bacteria and other harmful agents in the mouth which may harm gums and teeth.
But there are certain foods and drinks to prevent tooth decay as well; these are helpful in keeping gums and teeth strong and capable of suppressing activities of microorganisms. Some of the foods and drinks to prevent tooth decay are
Foods and Drinks That Help Prevent Tooth Decay
Cheese – Herbal Remedies to Prevent Tooth Decay
This dairy product is considered as very effective cavity-preventer as it raises PH level more than any other food easily available.
After eating cheese person gets a higher PH level which promotes the formation of saliva in higher quantity and increases the level of calcium. Both these changes harden enamel and prevent microorganisms from forming cavities in teeth.
It is also very good for preventing the growth of bacteria by raising the PH level. The ability to bring in significant changes in plaque PH levels makes cheese one of the useful foods to prevent tooth decay.
Brown Rice – Herbal Remedies for Healthy Teeth
These are rich sources of iron and vitamin B and are part of the list which states good foods to prevent tooth decay.
Regular consumption of brown rice with meals keeps gums and teeth healthy and is also a rich source of fiber to keep digestion upbeat.
Healthy digestion prevents excessive acid formation which, if chronic, corrodes the enamel of teeth and exposes them to harmful agents that cause infection and decay.
Milk – Home Remedy to Cure Tooth Decay
Drinking milk twice in a day is the shortest and easiest way to keep gums and teeth problems away. Those who have high cholesterol shall choose from other options than milk or drink low-fat milk.
A glass of milk at least one hour before going to sleep is one of the very effective drinks to prevent tooth decay.
It is high in calcium, this mineral is vital for keeping bones and teeth healthy and preventing their atrophy. One can also try some calcium-rich foods and supplements to maintain healthy teeth.
Green Tea – Natural Remedy to Treat Gums Problem
This tea contains antimicrobial and antioxidant properties which are helpful in inhibiting tissue damage and bacterial activity to keep dentures healthy.
It also stimulates the flow of saliva in the mouth which works well for keeping the mouth healthy. Regular intake of green tea is also recommended for keeping teeth and gums healthy.
Green tea is reckoned as the healthiest drink on the planet and is also one of the trusted drinks to prevent tooth decay.
Raisin – Natural Remedy to Keep Gums and Teeth Healthy
These are popular for improving oral health and keeping gums and teeth healthy. Chew handful of raisins in the morning and evening with meals to keep the mouth free of harmful agents and bacteria.
These are good for rebuilding tissues of gums and keep enamel intact to prevent cavities and decay. Raisins too are one of the effective foods to prevent tooth decay.
Low-Fat Yoghurt – Herbal Remedy to Cure Oral Health Problems
It is another dairy product that is considered as useful foods to prevent tooth decay, this is a rich source of calcium which keeps bones and teeth healthy.
Since it is low on fat hence it does not add weight or increase cholesterol. Regular use of one cup of yogurt with meals is very useful for staying away from oral health problems.
Apples – Herbal Remedy to Treat Gums and Teeth Problems
These fruits are also useful foods to prevent tooth decay as these stimulate the flow of saliva and curb the presence of bacteria in the mouth.
These are rich sources of fiber and also supplement vital minerals and vitamins which support gums and teeth and keep them healthy.
Black Tea – Herbal Remedy to Get Rid of Cavities
This tea supplements tannin and other compounds that curb bacteria present in the mouth and protect teeth from cavities and decay.
Drinking a cup of sugar-free and milk-free black tea after eating anything sweet is an excellent practice to keep cavities and oral problems away. Black tea is also reckoned as good drinks to prevent tooth decay.
Sugar-Less Chewing Gums – Natural Remedies to Prevent Tooth Decay
Chewing gums have long been classified as harmful for teeth, which they are actually, but with the arrival of sugar-free gums, things have changed upside down.
Now doctors recommend the use of sugar-free gums to fight back cavities and decay.
Since this gum does not have sugar hence is safe for teeth and gums and due to the presence of xylitol, this can even flush cavity and infection-causing bacteria out of the mouth. Sugar-free gums are also good foods to prevent tooth decay.
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Vegetables – Natural Remedy to Keep Gums and Teeth Healthy
Vegetables like broccoli, carrots, tomatoes, and lemons in diet, nuts like almond, dates, figs, and fruits like banana and oranges are also excellent foods to prevent tooth decay.
Lemon and orange in juice form also work as effective drinks to prevent tooth decay. Bran, whole grain cereals and pasta also supplement vital minerals and fiber to keep gums and teeth healthy and are good foods to prevent tooth decay.
Avoid sugary and starchy foods and also those which stick to teeth and gums as these are harmful and allow bacteria to grow rapidly to cause tooth decay.
Maintain healthy digestion by drinking ample amount of water during the day, healthy water intake works as effective drinks to prevent tooth decay. Check fluoride content in water, its excess and low presence both are bad for oral health.
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