Eating and drinking right kind of foods are utilized as preventive measures for cavities and tooth decay. There are certain foods and drinks which are needed to be avoided in order to keep dentures healthy, as these can facilitate growth of bacteria and other harmful agents in mouth which may harm gums and teeth. But there are certain foods and drinks to prevent tooth decay as well; these are helpful in keeping gums and teeth strong and capable of suppressing activities of microorganisms. Some of the foods and drinks to prevent tooth decay are –
Foods and Drinks That Help Prevent Tooth Decay
Cheese – This dairy product is considered as very effective cavity-preventer as it raises PH level more than any other food easily available. After eating cheese person gets higher PH level which promotes formation of saliva in higher quantity and increases level of calcium. Both these changes harden enamel and prevent microorganisms from forming cavities in teeth. It is also very good for preventing growth of bacteria by raising PH level. The ability to bring-in significant changes in plaque PH levels makes cheese one of the useful foods to prevent tooth decay.
Brown rice – These are rich sources of iron and vitamin B and are part of list which states good foods to prevent tooth decay. Regular consumption of brown rice with meals keeps gums and teeth healthy and is also rich source of fibre to keep digestion upbeat. Healthy digestion prevents excessive acid formation which, if chronic, corrodes enamel of teeth and exposes them to harmful agents that cause infection and decay.
Milk –Drinking milk twice in a day is shortest and easiest way to keep gums and teeth problems away. Those who have high cholesterol shall choose from other options than milk or drink low-fat milk. A glass of milk at least one hour before going to sleep is one of the very effective drinks to prevent tooth decay. It is high on calcium, this mineral is vital for keeping bones and teeth healthy and preventing their atrophy. One can also try some calcium rich foods and supplements to maintain healthy teeth.
Green tea – This tea contains antimicrobial and anti-oxidant properties which are helpful in inhibiting tissue damage and bacterial activity to keep dentures healthy. It also stimulates flow of saliva in mouth which works well for keeping mouth healthy. Regular intake of green tea is also recommended for keeping teeth and gums healthy. Green tea is reckoned as healthiest drink on the planet and is also one of the trusted drinks to prevent tooth decay.
Raisin – These are popular for improving oral health and keeping gums and teeth healthy. Chew handful of raisins in the morning and evening with meals to keep mouth free of harmful agents and bacteria. These are good for rebuilding tissues of gums and keep enamel intact to prevent cavities and decay. Raisins too are one of the effective foods to prevent tooth decay.
Apples – These fruits are also useful foods to prevent tooth decay as these stimulate flow of saliva and curb presence of bacteria in mouth. These are rich sources of fibre and also supplement vital minerals and vitamins which support gums and teeth and keep them healthy.
Low-fat Yoghurt – It is another dairy product which is considered as useful foods to prevent tooth decay, this is rich source of calcium which keeps bones and teeth healthy. Since it is low on fat hence it does not add weight or increase cholesterol. Regular use of one cup of yoghurt with meals is very useful for staying away from oral health problems.
Black tea – This tea supplements tannins and other compounds which curb bacteria present in mouth and protect teeth from cavities and decay. Drinking a cup of sugar-free and milk-free black tea after eating anything sweet is an excellent practice to keep cavities and oral problems away. Black tea is also reckoned as good drinks to prevent tooth decay.
Sugar-less chewing gums- Chewing gums have long been classified as harmful for teeth, which they are actually, but with arrival of sugar-free gums things have changed upside down. Now doctors recommend use of sugar-free gums to fight back cavities and decay. Since this gum does not have sugar hence is safe for teeth and gums and due to presence of xylitol this can even flush cavity and infection causing bacteria out of mouth. Sugar-free gums are also good foods to prevent tooth decay.
Vegetables like broccoli, carrots, tomatoes and lemons in diet, nuts like almond, dates, figs and fruits like banana and oranges are also excellent foods to prevent tooth decay. Lemon and orange in juice form also work as effective drinks to prevent tooth decay. Bran, whole grain cereals and pasta also supplement vital minerals and fibre to keep gums and teeth healthy and are good foods to prevent tooth decay. Avoid sugary and starchy foods and also those which stick to teeth and gums as these are harmful and allow bacteria to grow rapidly to cause tooth decay. Maintain healthy digestion by drinking ample amount of water during the day, healthy water intake works as effective drinks to prevent tooth decay. Check fluoride content in water, its excess and low presence both are bad for oral health.
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