Nausea is a condition in which person feel intense urge to vomit along with uneasiness and discomfort in upper stomach or brain. Nausea is not a disease but a symptom of underlying health issues, there are many known reasons of nausea but there can be few more which may also cause this problem. Amongst commonly found causes of nausea pregnancy, vertigo, disequilibrium, gastroenteritis, hyperacidity, food poisoning, depression, stress, cancer, HIV, chronic fatigue syndrome, brain tumor, excessive alcohol intake, use of drugs, side effects of medicines, poor blood flow, obstructed blood flow to brain, Crohn’s disease and leukemia are few of many causes of nausea. Home remedies for nausea can curb the discomfort and provide relief in a short time.
Home Remedies for Nausea
For pregnant women there are few very effective home remedies for nausea. Mix a teaspoon of apple cider vinegar and honey in glass of water, drink this mixture before going to sleep to prevent nausea. Few cups of chamomile tea during the day are also very effective home remedies for nausea. Just mix a teaspoon of chamomile in a cup of boiling water, let the mixture boil for few minutes and later strain and drink. Few cups in a day provide considerable relief from nausea.
Mix half cup of rice with a cup of water, keep the mixture to boil, let the mixture boil on a low flame for few minutes. Later strain the mixture, discard rice and consume water. This works as one of the effective and safe home remedies for nausea. Drinking raspberry tea few times in a day is also one of the useful home remedies for nausea. Dried raspberry can be added to a cup of boiling water to get a tasteful cup of tea.
Lemon juice with honey also provides easy to use and one of the best home remedies for nausea. Squeeze juice of a lemon and add honey to it, consume this mixture slowly by taking in small amounts. This is quite effective and safe treatment to prevent urge to vomit. Drinking cranberry juice is also recommended to prevent frequent symptoms of nausea, cranberry juice may taste harsh to some, particularly to pregnant women, add apple juice to dilute, and it will make its taste smoother without compromising its goodness. Both of these are great home remedies for nausea.
Squeeze a lemon in a glass of plain water, add little sugar to it may be one or two teaspoons, add a teaspoon of salt and one teaspoon of baking soda. Drink this mixture quickly; it is one of the versatile home remedies for nausea which can prevent the problem occurring due to stomach disorders of any type.
Ginger has many potent benefits; it is excellent to cure stomach disorders and to keep blood purified. Use of this herb is very beneficial for nausea too. Drink two-three cups of ginger tea during the day or one can chew a piece of ginger whenever feeling nauseating. Ginger work as one of the best and very beneficial home remedies for nausea.
Intake of buttermilk on regular basis also work as one of the useful home remedies for nausea. One should mix roasted cumin seeds, dried mint leaves and salt to a glass of buttermilk and drink it in small sips with meals. This prevents stomach disorders and work well for preventing nausea too.
Cool compresses also work as very fast-acting home remedies for nausea. If you are feeling queasy and do not have anything which can prevent you from throwing-up apply a napkin or handkerchief soaked in ice-chilled water or apply ice itself right on the back of the neck. This will immediately calm down the nausea occurring due to any reason, let the area come to normal temperature before you stand up and walk.
If you were morning sick and feel nauseating eat banana, applesauce, rice and toast in meal. This diet is very useful in preventing nausea. Keeping peppermint oil in a small glass bottle close-by is a good practice, whenever queasiness kicks-in dab a cotton ball or a cloth with the oil and smells it. These work as the best home remedies for nausea.
Few mild exercises also work as home remedies for nausea. Restricted blood flow to brain due to long sitting hours, driving or even watching TV on a couch can reduce amount of blood supply which brain needs, this can cause nausea. Just roll the neck, turn it slowly towards extreme left and then slowly towards extreme right, go back extreme left again, repeat this motion six times. After this try, touch your chin to your chest do not push take it as close as possible easily and then tilt your head backwards, as much as you can take easily, repeat this six times, you will feel immediate relief if nausea has kicked in due to restricted blood flow to brain. Remember you do not have to do it with any jerk or pressure.