Home Remedies

Top 10 Home Remedies for Receding Gums

Home Remedies for Receding Gums

Receding gums are often signs of aging but can occur due to poor dental care and hygiene at an early age as well. This condition needs immediate attention as it facilitates gums diseases by allowing bacteria to flourish in the spaces created between teeth by receding gums.

The recession of gums make grip over tooth loose and allow them to shake, these also expose the root of teeth to food and drinks and cause pain while eating and drinking. People also complain about regular irritating sensation in mouth due to receding gums.

One does not have to see a Doctor for treating receding gums, there are powerful home remedies for receding gums which can alleviate the problem and provide relief.

Home Remedies for Receding Gums

Coconut Oil – Herbal Remedy for Receding Gums

Coconut Oil

This oil is powerful anti-bacterial which prevents bacterial growth and also protects tooth decay due to their activity. Rinse mouth with coconut oil after brushing your teeth regularly to protect tissues of the mouth from weakening and succumbing to bacteria. This is one of the easiest home remedies for receding gums.

Aloe Vera – Natural Remedy to Treat Gums Problem

Scrape fresh aloe Vera gel and keep it in the refrigerator to use for another 2-3 days. Use this gel as a paste to brush teeth after brushing them with regular toothpaste. Let it stay in the mouth for 10 minutes and rinse off later. On regular use this works as one of the potent home remedies for receding gums, it controls the proliferation of bacteria and curbs swelling too.

Sesame Oil – Herbal Remedy to Prevent Tooth Decay and Diseases

Sesame Oil

This oil works best when used after making it little warm, warmth allows it to get absorbed in the tissues easily. Simply rinse the mouth with 2-3 teaspoons of warm sesame oil regularly after brushing teeth to prevent bacterial growth and also rebuild tissues of gums. It works as one of the effective home remedies for receding gums and also prevents tooth decay and diseases.

Sage Tea – Herbal Remedy to Diffuse Plaque Deposition

Leaves of sage are wonderful in diffusing plaque deposition and swelling in gums. Their tea is one of the oldest home remedies for receding gums. Boil few leaves of sage in water and let them boil for 5-10 minutes, allow the mixture to cool down and strain later.

Use remaining water to rinse mouth 2-3 times in the day. It works very well to control bacteria and other micro-organisms and clear plaque depositions; it also promotes the growth of tissues of gums and prevents them from receding.

Like Sage tea green tea has also been found as very effective in resolving the problem, this tea is powerful anti-bacterial and also possesses compounds which improve oral health of a person.

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Yarrow – Herbal Remedy for Healthier Teeth


Flowers of this herb are wonderful home remedies for receding gums and healthier teeth. Take few petals of yarrow flowers and rub them with the help of finger over teeth and gums. These have anti-bacterial and astringent properties and have shown marked improvement in handling the problem of receding gums.

Sumac – Herbal Remedy to Treat Receding Gums

The bark or inner part of sumac tree twig is one of the oldest home remedies for receding gums. It is also very beneficial for keeping mouth clean and free of microorganisms which can cause tooth decay and gum diseases. Take a twig and peel off the outer layer, use inner part to brush teeth and massage gums to prevent them receding and keeping dentures healthier.

Myrrh – Natural Remedy to Keep Dentures Healthier


This can be used in powder form or its solution can be used as oral-rinse. Crush some dried pieces of myrrh and use this powder to rub teeth and gums, let it stay for 10 minutes in mouth, rinse off with plain water later and repeat regularly after brushing teeth. This protects dentures from acids and microorganisms and also rebuilds tissues and cover root of teeth.

Clove – Home Remedy to Cure Tooth Decay

This spice provides couple of easy home remedies for receding gums. One can simply chew two three pieces of cloves and keep swishing its juice in the mouth. Regular use keeps mouth clean and dentures healthy. Clove oil can also be used for massaging gums and rubbing teeth to cure the problem. This oil fights back bacteria and also rebuilds gum tissues to provide relief from the problem.

Lemon Oil – Herbal Remedy to Reduce Gums Problem

Lemon Oil

Like clove lemon oil too has properties to resolve the problem. This oil is available in the market or can be prepared by infusing olive oil with lemon for few weeks. Massage with lemon oil or using it as mouth-rinse works well for preventing bacterial growth which may cause the problem and also for rebuilding tissues to reverse the problem of receding gums. Like lemon oil Eucalyptus oil has also been found as effective in treating the problem.

Tea Tree Oil – Natural Remedy to Prevent Recession of Gums

This oil has powerful anti-fungal and anti-bacterial properties but one should not use it without diluting. Add 3-4 teaspoons to a cup of water and use the solution as mouthwash after brushing the teeth, do not swallow the mixture at all. Rinse off mouth after using it with plain water. Regular use works very well for curing root damages and covering teeth well by preventing recession of gums.

Apart from this one must have some high calcium rich supplements in order to maintain good quality of teeth.

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