Best Natural Ways to Prevent Bad Breath Naturally
Bad breath is an outcome of poor oral health, infections in gums and dentures, and also stomach disorders and acidity.
Eating foods which are smelly and odorous also cause bad breath. Foul smell from mouth not only embarrasses a person in a company but also sign of growing problems.
It shall not be ignored and treated as early as possible. Natural agents provide the best home remedies for bad breath.
By using these remedies one can handle infections, improve oral health and even treat digestive disorders to get rid of bad breath.
Home Remedies to Get Rid of Bad Breath
Cinnamon Powder – Home Remedy to Prevent Oral Health
- Take a cup of water and add one teaspoon of cinnamon powder to it.
- Take few bay leaves and crush them mildly, add these to boiling mixture and half teaspoon of cardamom powder.
- After 1-2 minutes put off the flame and let the mixture cool down.
- Strain and use the water to rinse your mouth.
You can prepare this mixture in higher quantity and use it to wash mouth a few times in the day.
This is one of the best home remedies for bad breath which clears smelly food particles or bacteria from the mouth and also fights back infection to improve oral health.
Fenugreek Seeds – Home Remedy to Improve Oral Health
Stomach disorders which cause excessive gas and acid secretion also cause chronic bad breath.
Even if a person brushes teeth and keeps the mouth clean the smell does not go away and it becomes severely repelling after meals.
Fenugreek seeds are the best home remedies for bad breath caused by stomach and digestive problems.
- Take two teaspoons of fenugreek seeds and add to a cup of water.
- Boil the mixture for a few minutes and allow it to steep.
- Wait till it becomes warm and strain and drink the remaining water.
Repeat one more time during the day regular intake of fenugreek seeds tea improves digestion and cures bad breath.
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Cloves – Home Remedy to Cure Bad Breath
Like fenugreek seeds, you can also use cloves to freshen your breath.
Drink 1-2 cups of clove tea in the day to keep gas and acid problems away, maintain healthy digestion and clear bacteria and other infectious agents from the mouth.
Cloves are also anti-inflammatory hence helps in resolving problems like swelling in gums and suppress the growth of bacteria which raises repelling smell.
- Add one teaspoon of clove powder to a cup of water.
- Boil for 1-3 minutes, drink after straining when it is bearably warm.
These too are simple remedies to get rid of bad breath.
Parsley Leaves – Home Remedy for Bad Breath
Parsley leaves are the best home remedies for bad breath as these cover the entire spectrum of the problem.
Parsley leaves possess antibacterial and fungal properties and also handle problems like swollen and receding gums, these also improve digestion and suppress bad breath arising from the digestive system, and these are easy and simple to use.
You can simply chew some parsley leaves a few times in the day to gain fresh breath or you can extract some juice of these leaves and sip on 2-3 times in the day.
Apple Cider Vinegar – Home Remedy to Treat Oral Problems
You can use apple cider vinegar and mouthwash and also an internal remedy to get rid of bad breath.
Add one tablespoon of ACV to a cup of water and use this mixture to rinse your mouth twice in a day.
It will eliminate bacteria which grow and causes a stale smell and also improve gum health.
You can add two teaspoons of ACV to a cup of water and consume slowly half an hour before meals.
Both ways it is a reliable way to treat and cure bad breath.
Baking Soda – Home Remedy to Get Rid of Bad Breath
Baking soda also provides a couple of useful remedies to get rid of bad breath.
- Add one and a half teaspoon of baking soda to a cup of water and use the mixture as a mouthwash.
- Repeat 2-3 times if you need to.
Baking soda eliminates acids present in the mouth which facilitate bacterial growth. You can also add baking soda to your regular toothpaste and brush your teeth with it.
Tea Tree Oil – Home Remedy to Cure Foul Smell
For a stronger remedy to get rid of bad breath you can use tea tree oil. Add a few drops of it to your regular toothpaste and brush your teeth twice in a day.
You can also prepare herbal mouthwash to handle bacteria and suppress foul smell.
Add 2-3 drops of tea tree oil, peppermint oil and lemon oil to a cup of water. Use this mixture as a mouthwash to eliminate foul smell.
Fennel Seeds – Home Remedy for Bad Breath
Fennel seeds are simplest remedies for bad breath, just chew one teaspoon of fennel seeds after meals and between meals to keep your breath sweet smelling.
You can also drink 1-2 cups of fennel seeds tea to improve digestion and expel gas and acids.
Herbal Teas – Home Remedy to Maintain Fresh Breath
Herbal teas are also good for suppressing bad breath. You can try 1-2 cups of sage tea in the day to maintain breath fresh and sweet-smelling.
Ginger tea will improve digestion and also oral health when consumed 2-3 times in the day.
Lemon – Home Remedy to Improve Oral Health
Lemon is immunity enhancer and possesses antioxidants. Add one tablespoon of lemon juice to a glass of water add half teaspoon of salt and drink once in a day preferably in the morning.
This will stimulate metabolism to keep acid and gas formation under control and improves oral health.
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