Are you looking for effective home remedies to get rid of bad breath naturally? Discover how to freshen your breath and boost your confidence with these proven tips and tricks.
Best Natural Ways to Prevent Bad Breath Naturally
Bad breath results from poor oral health, infections in gums and dentures, and stomach disorders and acidity.
Eating foods that are smelly and odorous also causes bad breath. A foul smell from the mouth embarrasses a person in a company and is also a sign of growing problems.
It shall not be ignored and treated as early as possible. Natural agents provide the best home remedies for bad breath.
These remedies can handle infections, improve oral health and even treat digestive disorders to get rid of bad breath.
Home Remedies to Get Rid of Bad Breath
Cinnamon Powder – Home Remedy to Prevent Oral Health
- Add one teaspoon of cinnamon powder to a cup of water.
- Take a few bay leaves and crush them mildly. Add these to the boiling mixture and half a teaspoon of cardamom powder.
- After 1-2 minutes, put off the flame and let the mixture cool down.
- Strain and use the water to rinse your mouth.
You can prepare this mixture in a higher quantity and use it to wash your mouth a few times during the day.
This is one of the best home remedies for bad breath, which clears smelly food particles or bacteria from the mouth and fights infection to improve oral health.
Fenugreek Seeds – Home Remedy to Improve Oral Health
Stomach disorders which cause excessive gas and acid secretion, also cause chronic bad breath.
Even if a person brushes his teeth and keeps his mouth clean, the smell does not disappear and becomes severely repelling after meals.
Fenugreek seeds are the best home remedies for bad breath caused by stomach and digestive problems.
- Take two teaspoons of fenugreek seeds and add to a cup of water.
- Boil the mixture for a few minutes and allow it to steep.
- Wait till it becomes warm and strain and drink the remaining water.
Repeat one more time during the day. Regular intake of fenugreek seeds tea improves digestion and cures bad breath.
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Cloves – Home Remedy to Cure Bad Breath
Like fenugreek seeds, you can also use cloves to freshen your breath.
Drink 1-2 cups of clove tea during the day to keep gas and acid problems away, maintain healthy digestion, and clear bacteria and other infectious agents from the mouth.
Cloves are also anti-inflammatory, helping resolve problems like swelling in gums and suppressing the growth of bacteria which raises repelling smell.
- Add one teaspoon of clove powder to a cup of water.
- Boil for 1-3 minutes and drink after straining when warm.
These, too, are simple remedies to get rid of bad breath.
Parsley Leaves – Home Remedy for Bad Breath
Parsley leaves are the best home remedies for bad breath, as these cover the entire spectrum of the problem.
Parsley leaves possess antibacterial and fungal properties and handle problems like swollen and receding gums. These also improve digestion and suppress bad breath arising from the digestive system, which is easy and simple to use.
You can chew some parsley leaves a few times daily to gain fresh breath or extract some juice from these leaves and sip 2-3 times daily.
Apple Cider Vinegar – Home Remedy to Treat Oral Problems
You can use apple cider vinegar, mouthwash, and an internal remedy to get rid of bad breath.
Add one tablespoon of ACV to a cup of water and use this mixture to rinse your mouth twice a day.
It will eliminate bacteria that grow and causes a stale smell and improve gum health.
Add two teaspoons of ACV to a cup of water and slowly consume half an hour before meals.
Both ways, it is a reliable way to treat and cure bad breath.
Baking Soda – Home Remedy to Get Rid of Bad Breath
Baking soda also provides some useful remedies to get rid of bad breath.
- Add one and a half teaspoons of baking soda to a cup of water and use the mixture as a mouthwash.
- Repeat 2-3 times if you need to.
Baking soda eliminates acids present in the mouth, which facilitate bacterial growth. Add baking soda and brush your teeth with your regular toothpaste.
Tea Tree Oil – Home Remedy to Cure Foul Smell
You can use tea tree oil for a stronger remedy to get rid of bad breath. Add a few drops to your regular toothpaste and brush your teeth twice daily.
You can also prepare herbal mouthwash to handle bacteria and suppress foul smells.
Add 2-3 drops of tea tree oil, peppermint oil, and lemon oil to a cup of water. Use this mixture as a mouthwash to eliminate a foul smell.
Fennel Seeds – Home Remedy for Bad Breath
Fennel seeds are the simplest remedy for bad breath. Just chew one teaspoon of fennel seeds after meals and between meals to keep your breath sweet smell.
You can also drink 1-2 cups of fennel seeds tea to improve digestion and expel gas and acids.
Herbal Teas – Home Remedy to Maintain Fresh Breath
Herbal teas are also good for suppressing bad breath. You can try 1-2 cups of sage tea daily to maintain breath fresh and sweet-smelling.
Ginger tea will improve digestion and oral health when consumed 2-3 times daily.
Lemon – Home Remedy to Improve Oral Health
Lemon is an immunity enhancer and possesses antioxidants. Add one tablespoon of lemon juice to a glass of water, half a teaspoon of salt, and drink once daily, preferably in the morning.
This will stimulate metabolism to keep acid and gas formation under control and improves oral health.
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