Home Remedies for Belly Fat to Get Flat Stomach
Fat grows around the belly and over flanks very quickly. Sedentary lifestyle, fatty foods, hormonal problems, and metabolic disorders all can add few extra kilos of fat around the waist to make the body out of shape.
Fat around the waist is believed as most dangerous which puts pressure on the heart and weaken sits muscles. Home remedies for belly fat are easy to use safe ways to get a trimmed waist.
By using these remedies along with dietary control and regular exercises it is easy to lose weight around the midsection.
Natural Ways to Lose Weight Around Midsection
Warm Water – Home Remedy for Belly Fat
There are few simple home remedies for belly fat. Take a liter of water and make it warm, drink it slowly as first thing in the morning.
Maintain regularity warm water first-up in the morning cleanse internal organs and boost-up metabolic rate to dissolve fat around the waist.
You can try another remedy by taking a glass of warm water. Add the juice of one lemon and one tablespoon of honey to warm water and drink. Both of these help in bringing positive results.
Ginger Tea – Home Remedy to Get Rid of Belly Fat
Ginger tea is excellent for boosting-up metabolism and reducing fat around the waist. To brew a cup of ginger tea take a two inches long piece of ginger and peel it off, crush and add to one and a half cup of water, keep the mixture to boil covered with a lid and let it boil for 10 minutes.
Later put off the flame and allow the mixture to become warm, then strain and add two teaspoons of honey and drink.
Repeat this 2-3 times in the day you will see the difference in a short time. A few cups of ginger tea are tasty ways to lose weight around the midsection.
Honey and Pepper – Home Remedy to Reduce Belly Fat
You can try another remedy to lose fat around the midsection. Take mint leaves and crush them mildly, add these to a cup of water and make it boil.
Put off the flame and add one tablespoon of honey and half teaspoon of pepper and let the mixture become warm. Drink when it is warm and repeat regularly.
You can include tomatoes to your salad platter. Raw tomatoes are also beneficial for dissolving fat around the waist.
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Cinnamon Powder and Honey – Home Remedy to Treat Obesity
Cinnamon powder is also great for metabolism and also cleanses the internal system. It stimulates secretion of hormone and enzymes which digest fat faster and prevent its deposition. These improve metabolic rate which pushes the body to dissolve fat for energy production.
Take one teaspoon of cinnamon powder and add to a cup of boiling water, let the mixture sit till it becomes warm, now add a tablespoon of honey and drink, repeat one more time during the day.
Avoid consuming cinnamon more two teaspoons in a day from all sources. This too is one of the trusted home remedies for belly fat.
Apple Cider Vinegar – Home Remedy to Reduce Extra Body Weight
Another proven home remedies for belly fat is apple cider vinegar. Add two teaspoons of apple cider vinegar to a cup of water. Drink this mixture half an hour before meals regularly.
You can also chew a few cardamom pods every day to maintain metabolic rate. Chew few curry leaves in a day and consume. These too are useful ways to get rid of belly fat and lose weight around the midsection.
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Home Remedy for Weight Loss
- Lemon Juice
Use lemon liberally in your daily diet. You can drink a glass of lemonade after adding the juice of one lemon to a glass of water and some salt.
Drink 2-3 glasses in a day to get a dose of vitamin C which is a powerful antioxidant. You can also include almonds in your daily diet. Almonds are rich sources of vitamin E which enhance the flow of blood around the body.
Healthy blood flow allows the body to reach difficult areas like belly and dissolve deposited fat for energy fulfillment.
Chew 8-10 pieces of almonds every day preferably in the morning. These are simple and effective home remedies for belly fat.
Garlic – Home Remedy to Dissolve Deposited Fat
Chew one or two cloves of garlic in the morning and race them down with a glass of water.
Garlic enhances fat metabolism and also works as an effective blood thinner which helps the body in removing fat deposited in blood vessels and increase the utilization of deposited fat over the body.
You can include garlic in cooking as well for better effects. Add a few pieces of garlic in a salad along with cucumber. Cucumber is rich in nutrients and also fiber and contains water.
This is good for keeping the stomach full and removing deficiencies which help in dissolving deposited fat. These are easy and simple home remedies for belly fat.
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Avocado and Apples – Home Remedy to Lose Weight
Eat avocado and apples in the day avocado comes loaded with monounsaturated fats or MUFA which help in preventing deposition of fat in the body. Eating one avocado in day inhibits fat absorption in the body.
Apples are stack full of nutrients and these are rich sources of vitamins. This fruit is high in fiber and stops frequent hunger. It also speeds up metabolism and maintains higher immunity.
Including these fruits in the regular diet plans are easy ways to lose weight around the midsection.
Healthy Foods – Home Remedy to Maintain Healthy Weight
Include peanut butter, flaxseeds, walnuts, celery, yogurt, cayenne pepper and bananas in your diet to lose fat fast. You can drink the juice of bottle gourd once in a day.
Maintain healthy water intake and perform regular exercise to get a slim and thin waistline.
Parsley Leaves – Home Remedy for Fit and Slim Figure
Extract some juice of parsley leaves and consume once in a day. These are an efficient fat burner and also suppress untimely hunger.
Drink a few cups of green tea or dandelion tea to metabolize fat faster and gain a trimmed waist.
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