Natural Remedies for Flabby Legs and Thighs
Few special techniques, exercises and steps are most effective ways how to get rid of flabby legs. Excess layer of fat over thighs, buttocks and even calves make legs flabby and out of shape. People avoid wearing short pants and even tight fitting trousers to hide bags of flesh hanging over legs.This fat is also dangerous for health. It is not easy to remove fat deposit over legs but here one can find few steps which can speed-up process of fat removal. You can go through following ways and know how to get rid of flabby thighs, buttocks and legs in a short time with lesser effort.
How to Get Rid of Flabby Legs and Thighs Fast?
Massage with Coconut Oil
Massages are very useful for removing excess layer of fat over legs. Massages increase flow of blood which helps body to utilize deposited fat for energy production. Use of coconut oil for massages is good. It gets absorbed in the skin smoothly and promotes flow of blood. Massage with coconut oil regularly for 10-15 minutes to gain shapely and solid thighs. You can also use coconut oil in cooking to gain healthy fats which get burned for energy production. Coconut oil speeds-up metabolism which increases utilization of fat for energy production. Massages are simple ways how to get rid of flabby legs.
Massage with Apple Cider Vinegar, Olive and Coconut Oil
Apple cider vinegar also provides internal and external remedies to lose excess fat over legs. Prepare a mixture by adding 3 parts of ACV with one part of olive or coconut oil. Apply this mixture over thighs and buttocks and massage with gentle pressure to let skin absorb it. Wait for 10-20 minutes and wash off. Repeat these massages regularly to gain shapely legs. Mix two teaspoons of ACV with one teaspoon of honey, add this mixture to a glass of water and drink half an hour before breakfast regularly. ACV breakdown fat quickly and prevents its deposition. It also supplements minerals like potassium, calcium and magnesium and treats problem of water retention. It is anti-toxin and cleanses internal systems and blood. Use of ACV is another way how to get rid of flabby thighs and legs.
Coffee grounds may not appear as useful for shedding fat but these actually are. Take some coffee grounds and grind these to form a powder, add some honey to get a thick paste. Massage this paste over flabby thighs and other areas of legs like hips and leave to dry. Now scrub it off with wet hands massaging the skin. Wash off while taking shower. Coffee grounds enhance flow of blood and tone muscles in legs. These provide shapely legs by reducing fat layer quickly. These supplement antioxidants and caffeine which tighten and tone skin of legs to provide firmness. Coffee grounds too are effective ways how to get rid of flabby legs.
Exercises are surely most effective ways how to get rid of flabby legs, thighs and buttocks. These not only provide shapely legs but also strength of joints like ankle, knees and keep a person agile. Sit-ups are very effective exercises to shed bags of flesh. These enlarge muscles and tone legs and joints. Stand on your toes and grab something to balance. Bring your hips down at least to your knee height and stand back. Repeat 5-10 times initially and increase gradually. Regular sit-ups provide strong and muscular legs.
Exercises Walking and Jogging
You can also perform squats to bring legs in shape. Stand on your feet and bring your hips down up to level of knees, now hold this position for 2-3 seconds. Come back to standing position and repeat. Gradually increase the duration of squat these exercises will tighten thigh, butt and calf muscles to provide shapely legs. Simple exercises like walking or jogging are also effective ways how to get rid of flabby thighs and legs. These increase flow of blood and also maintain fluid level to provide shapely legs.
Exercises, Asana for Floppy Legs
There are many yoga poses which can be immensely beneficial exercises how to get rid of flabby legs. Learn few yoga poses in presence of an expert and practice at home regularly. Yoga poses are also good for improving control of mind over body which provide better balance and steady movements. Dhanur asana, Badhkon asana, Padma asana, Tada asana etc. are few simple yoga poses which are beneficial for lower body and improve flow of blood to keep it fit, strong and free from fat.
Cayenne Pepper, Lemon and Ginger Juice
Salt water tub baths are excellent for those who suffer with flabby legs due to water retention. Salt water tub baths allow cells to release excess water due to osmosis and thin down filled-up flesh for legs. Add two cups of sea salt to bath tub and take a relaxing bath for 20-30 minutes regularly. These are effective way how to get rid of flabby thighs and legs. You shall use cayenne pepper in your meals more to get rid of flesh over legs. You can add half teaspoon of cayenne pepper, juice of half lemon and one teaspoon of ginger juice to a glass of water. Mix and drink regularly to gain shapely legs.
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