Shakes aid in weight loss. It gives the nutrition required for the body. So using healthy shakes to lose belly fat is a very good idea. There are several shakes that we can make that are healthy for the body also.
One can make many fiber-rich shakes to lose belly fat. The good thing about fiber is that it will occupy excess space in your stomach and that will make you feel full. This will prevent you from overeating. So shakes are a very good option as far as weight loss is concerned.
Overall health and well-being will also get improved with shakes. Let’s take a look at some of the healthy shakes below. Above all, shakes are delicious, too!
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Homemade Shakes to Reduce Belly Fat
Peanut Butter and Banana Shake
Peanut butter and banana shake is one of the effective shakes to lose belly fat. It might be surprising to know that this shake assists in weight loss programs.
It is a great source of protein and that is what makes it great. It is perfect as a replacement meal as well. As you know, peanut butter is a huge source of protein.
This shake is equivalent to a peanut butter and banana sandwich. This is easy to make and you can find the recipe online. Having this shake on a regular basis for a couple of weeks will be very effective for the overall health of the body as well.
Mocha smoothie is one of the effective shakes to lose belly fat. This is going to be a favorite among chocolate lovers. Though it involves chocolate, it is perfectly healthy. It takes care of your craving for sweets.
What you do here basically is that you combine frozen yogurt, ice, and espresso. You can use either regular or decaf espresso as per your wish. And lastly, you can add the cocoa powder as well.
Blend them in that order to make a very tasty mocha shake. It is very good for the health of the body. It will help reduce the belly fat as well.
Watermelon shake is one of the effective shakes to lose belly fat. Watermelon smoothie is going to be very good for beating the summer. All you need is some base made of milk (yogurt), watermelon and ice.
The important fact here is that watermelon is low in calories. Therefore, one doesn’t need to worry about putting on weight. Take 6 cups of watermelon (seedless, of course).
Then take 14 ice cubes and one cup of lemon sherbet. Put all these in a blender to make a very tasty shake. This shake is perfect for getting rid of excess body fat.
Pear shake is one of the effective shakes to lose belly fat. This shake is very tasty as well. Pear has the natural ability to burn fat. Fresh fruits have live enzymes, which are perfect for digestion.
They also have plenty of antioxidants, which will fight the free radicals in a natural manner. Cardamom-pear shake is very healthy and it is the best for the overall weight loss. It is a rich source of protein and fiber. It is very good for getting rid of body fat.
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Fruit Protein Shake
A fruit protein shake is one of the effective shakes to lose belly fat. You can have any fruit for this purpose. This shake is really beneficial if one takes it after the workout. Such a smoothie is really effective for an intensive workout.
Fruity Green Tea Shake
Fruity green tea shake is one of the effective shakes to lose belly fat. Green tea has the ability to stimulate metabolism. It has potent antioxidants in it. It has protective and preventative qualities as well.
Avocado is very effective in reducing blood sugar in a natural manner since it has enzymes that improve the metabolism in it.
You need 1 cup of green tea, half a cup of soy milk, half avocado, etc. for making this shake. After making it, serve it with a sprinkle of granola on top. Try to have it with a spoon.
Creamy Coconut Shake
Creamy coconut shake is one of the effective shakes to lose belly fat. This shake helps to burn fat. It has healthy fats from coconut. Several studies have revealed that coconut increases the fat burning rate.
Also, it increases energy levels. You need papaya, coconut milk, flax seed oil, pineapple juice, ice, and scoop vanilla rice. Put them in a blender and you will have your shake.
This is a very powerful shake for the overall health of the body as well. It is really beneficial to have a fruit shake half an hour before the workout. The overall health of the body will be improved as well besides shedding few kilos.
Orange shake is one of the effective shakes to lose belly fat. Orange is a great source of vitamin C and it will assist in weight loss. There are different shakes that you can make with orange and you can find recipes.
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