When it comes to reducing belly fat, nothing works better than exercise. Exercise can get rid of excess belly fat in a faster and natural manner. All other methods including diet will take a long time to show the results. However, when it comes to exercise, one can expect faster results. There are plenty of exercises to reduce belly fat. Let’s have a closer look at some of those exercises below.
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Simple Exercises To Reduce Belly Fat
Crunches are one of the effective exercises to reduce belly fat. One cannot think of a better exercise than this when it comes to reducing belly fat in a natural manner. Also, it is one of the most popular exercises as far as belly fat is considered. It will help you burn stomach fat in a faster manner. Coupled with proper diet, this exercise can be very effective. Lie flat on your back. Bend your knees with your feet touching ground. Now take a deep breath, and lift your head slowly forward while you exhaling. Keep your hands behind your head. Repeat this for 10 times in a row. This exercise is really effective when it comes to reducing belly fat. You can do several sets as you wish.
Reverse Crunches are one of the effective exercises to reduce belly fat. This exercise is very powerful in getting rid of the excess fat accumulated around the belly. Lie on your back on a mat. Keep both the hands on either side of your body. Now take a deep breath and lift your feet in such a way that your thighs are perpendicular to the ground. Now bend the knee so that it is perpendicular to your stomach. Now slowly exhale and release the feat to its original position. Repeat the same step 10 times. You can do several sets as you wish on a regular basis. This exercise is very good for the overall shape of your belly.
Twist crunches are one of the effective exercises to reduce belly fat. This is lot like crunch exercises that we have just seen. However, here you will have to rotate your shoulder in the direction of other shoulder. Lie down on a mat with your hands behind your head. Bend your knees without feet touching the ground. Now move the right shoulder and torso towards the left thigh. Similar way, move the left shoulder and torso towards the right thigh. While doing this, inhale and exhale slowly as explained in the previous example. Do it 10 times in a row. Thereafter you can repeat several sets as your wish. This exercise is very effective for getting rid of excess belly fat.
Vertical Leg Crunch
Vertical leg crunch is one of the effective exercises to reduce belly fat. Lie down on your back on a mat. Cross one knee over the other and extend both legs towards the ceiling. Now all that you need to do is to follow what we did in the crunch exercises. Inhale when you lift the feat and exhale when you release it. You should do both in a slow manner for maximum effect. Repeat this 15 times in a row. You can do several sets later if you wish.
Side crunches are one of the effective exercises to reduce belly fat. This is very good for getting rid of the excess belly fat. This exercise is very similar to twist crunch exercise that we have just seen. The main difference here is that you will have to lift your right leg up when you are titillating your right shoulder towards the left shoulder. And it should be repeated for the other shoulder as well. Repeat this exercise 10 times in a row. Thereafter you can do as many sets as you wish.
Bicycle Exercise is one of the effective exercises to reduce belly fat. This is very good for shedding excess belly fat. Lie flat on the floor and keep your hands on the respective sides of your head. Now bend the legs at your knees after lifting it up. Now pull the right knee to the chest while left knee keeping static. And repeat it for the other knee. However, when you pull the right knee, try to meet left elbow. Repeat it for the other knee as well with right elbow. Don’t forget to breath-in and breath-out while doing this. Do this 10 times in a row.
Rolling Plank Exercise
Rolling Plank Exercise is one of the effective exercises to reduce belly fat. This is a very popular and effective exercise to reduce belly fat. It is also good for lower back and hip. Doing this exercise 10-15 times in a row is prescribed. You can do several sets a day.
Lunge Twist is one of the effective exercises to reduce belly fat. If you are a beginner, then this is the right exercise for getting rid of excess belly flat. Doing this exercise several times a day is going to be very effective for getting rid of belly flat. You can do as many sets depending on your stamina.
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