In order to lose weight, there are no magical shortcuts and an ideal body weight can be mainly achieved by paying attention to two key factors which are- eating healthy food and burning extra fat by exercising. It is a common myth among masses that starving oneself, eating nothing at all and consuming meager amounts of food proves useful in reduction in body’s weight which is totally rubbish. Our body has certain dietary requirements that must be fulfilled otherwise the energy levels may drop drastically. Fats and carbohydrates that are good for our body must be taken in sufficient amounts even when one is trying to lose weight.
Nutritious food or natural dietary supplements are far more useful than any of the allopathic treatments for reducing weight which infused with harsh chemicals and fillers. Such weight loss drugs may induce negative side effects to our health rather than doing any good to us. Natural remedies to burn fat will be extremely effectual, reliable and cost effective measures in this regard. We are hereby presenting some utmost effective herbal recipes for weight loss and natural fat burning home remedies which will work wonders in achieving our ultimate goal.
Natural Fat Burning Home Remedies
Water: The easiest of all natural fat burning home remedies is drinking lots of warm water. Heat the water until it becomes a bit warm and suitable for drinking. Drink at least 4 liters of moderately warm water as it helps a great deal in flushing fats and harmful toxins out of our body. Drink warm water 30 minutes after taking your meals and see the difference within 1 month.
Green tea: Herbal green tea is packed with vital substances like caffeine, theanine and catechins which aid in boosting our metabolism and work as potent antioxidants. It is one the very famous and time-tested natural fat burning home remedies for losing substantial amounts of weight. Just brew up the tea by taking a teaspoon of green tea, a spoonful of organic honey, half teaspoon of grated ginger and 2 cups of water. Put all contents together in a container and let it boil for 10 minutes until all the important nutrients have been extracted from the ingredients and imbibed in the whole tea. Strain the leftovers with a sieve and drink this herbal tea twice a day with an empty stomach to achieve overall benefits.
Citrus fruits: Fruits rich in vitamin-C or citric acid such as lemons, oranges, lime, tomatoes, etc. must be taken in ample amounts in order to burn fat molecules naturally. One can also drink fresh juices and drinks made out of them twice a day before eating anything. This will definitely act as stupendous natural fat burning home remedies for eliminating extra fat for good.
Honey and Lemon: Honey and lemon together are one of the most popular natural fat burning home remedies that have been time-tested since thousands of years. Just warm a glass full of water and add a teaspoon of honey to it. Squeeze half a lemon in this drink and stir the contents well. Drink this every morning empty stomach on a routinely basis.
Cucumber: Cucumber is a tropical vegetable that contains as high as 90% of water in it. It works marvelously well in cutting down fats and excessive body fluids. It is rich in vitamin-A, vitamin-E and vitamin-C which eliminate toxins from our body. On regular consumption of fresh cucumber pieces, one will feel energetic and light as never before.
Apple Cider vinegar: Every dietician suggests trying apple cider vinegar as natural fat burning home remedies. It consists of fiber pectin that produces a sensation of fullness in the stomach and hence a person consumes less amounts of food. One must mix 1 teaspoon of ACV and 1 teaspoon of lemon juice into 1 liter water bottle. Drink this fluid by taking 1 cup of it 2 to 3 times a day.
Peppermint: Mint is an ancient remedy for helping in proper digestion of food. Peppermint is yet another herb from mint family that acts as amazing natural fat burning home remedies. It helps in stimulation of digestive juices and relaxation of muscles of stomach. Its strong aroma also aids in suppressing our appetite and food cravings. Hence, it will help in burning more calories by just eating small 4 to 5 leaves of peppermint daily of by making a mint drink. Take a glass full of water and add a teaspoon of fine paste of 4 to 5 mint leaves. Squeeze half a lemon to it and sprinkle a pinch of salt and cumin seed powder to enhance its flavor.
Cinnamon: Cinnamon is an outstanding thermogenic which on regular intake will effectively assist in reducing overall body fat and help maintaining a constant body weight. It fastens the body’s rate of metabolism and breaking of fats. One can add a pinch of cinnamon powder to one’s daily diet or also make cinnamon tea in order to lose weight.
Ginger: Like cinnamon, ginger is also thermogenic i.e. it increases the temperature of our body by burning fats and hence serves as mind blowing natural fat burning home remedies. Take grated ginger of small 2 inch piece of ginger and add it to 2 cups of water. One may also add 1 teaspoon of honey to give it a sweet flavor. Boil the contents in a container for 5 to 10 minutes and then strain it afterwards. Drink this ginger tea twice a day to achieve a desired body weight.
Fish oil: Lastly, fish oil which is rich in omega 3 fatty acids. Omega 3 fatty acids cut down extra fats immensely by reducing fat storage around our waistline and thighs. Consume 6 grams or roughly a tablespoon of fish oil on a daily basis. Alternatively, one can eat fishes like tuna and salmon twice a week to reduce fat naturally.
These aforementioned natural fat burning home remedies work superbly in burning excess fats in a safe manner. Just try these herbal remedies for weight loss which will present outstanding results within 1 month.
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