Natural Ways to Reduce Side Fat Fast
Side fat has earned itself a cute name ‘love handles’ but this fat is not so cute and acceptable. It harms fitting of clothes and women particularly cannot wear tight fitting clothes, it spoils the figure broadens waistline and this kind of fat is severe on heart as well. People try exercises and dietary control to reduce side fat fast. Exercises and dietary control are effective ways to lose side fat but in many cases require long term disciplined approach. Here are few remedies which provide ways how to lose spare tire belly fast and gain trimmed and solid midsection.
Make few changes in your lifestyle. Stress is one of the major causes of side fat. It disturbs hormonal balance and causes faster fat deposition over midsection. To reduce side fat fast along with exercises and dietary control one should pay special attention to duration and quality of sleep and avoid foods and drinks which alter hormonal levels. Caffeine at wrong time can wipe off sleep and so is excessive alcohol or other kinds of stimulating foods and drinks. Maintain regular and timely sleeping pattern and maintain healthy water intake at least 8-10 glasses in a day.
How to Lose Spare Tire Belly Naturally?
Few exercises specifically focus over abdominal and side muscles these shall be part of your exercising regimen in order to lose side fat. Standard crunches are good and easy to perform. Lie down straight with hands locked behind your head and elbows stretched sideways. Lift your upper body off the floor contracting abdominal muscles, hold for few seconds and go back to normal position. Repeat these few times in each session. Standard crunches tighten and strengthen abdominal muscles and help in dissolving fat over belly and flanks faster to reduce side fat fast.
Twisting crunches are even more beneficial exercises which affect fat deposition over flanks. These are performed in the same manner as standard crunches with only difference that you need to touch the knee with opposite elbow. Touch knees alternatively with opposite elbows and perform few crunches to begin with and gradually increase the number. Like twisting crunches leg flutters and trunk twists are other exercises which also affect abdominal region and reduce side fat fast.
Apart from crunches and exercises which are focussed on dissolving fat over abdomen and flanks general fat burning exercises too are effective ways how to lose spare tire belly. Walking, jogging cycling, running and swimming are good ways to burn fat and gain slim body including trimmed waist. Yoga describes few poses which are again effective ways to get rid of belly fat and tires over flanks. Perform cardio exercises more and frequently than strength or resistance exercises as these have higher impact over deposited fat.
Proper and correct combination of foods is another important step to how to lose spare tire belly. Include fruits in your diet which are high on vitamin C. Kiwi, grapefruit, oranges, papaya, strawberries, bell peppers etc. are good fruits to get a dose of vitamin C. This vitamin is essential for faster fat metabolism and reduces chubbiness. Good dose of omega-3 fatty acids is also vital to lose side fat. EPA and DHA present in omega-3 fatty acids facilitate healthy weight and metabolism of fat. Walnuts, flaxseeds, soy beans, olive oil and all types of seafood are rich sources of omega-3 fatty acids.
Replace your regular cup of tea or coffee with green tea. This is sweetest way how to lose spare tire belly. Green tea metabolizes fat and supplements antioxidants it is beneficial for health in many ways and also keeps energy levels up to keep one active. Drink a glass of lemon juice as first thing in the morning. Lemon not only supplements vitamin C but also cleanses digestive tract to kick-start metabolism and suppresses toxin presence which raises untimely hunger, cause lethargy and promote fat gain.
Yoghurt, Cheese and Milk
Many people denounce intake of dairy products to lose side fat or overall fat. Calcium is vital for reducing fat level as it inhibits activity of calcitriol hormone which promotes fat absorption. Include fat-free yoghurt, cheese and milk in your diet in limited quantity. Figs are other power-packed foods to reduce fat and gain slim body. These are high on fibre and rich sources of potassium, calcium and iron; these also supplement vitamin A, B1 and B2. Do not overeat but include in your regular diet to get a dose of fibre and keep metabolic rate higher.
Avoid beverages, soda drinks, cola and other kinds of drinks which contain sugar, preservatives and soda. These increase fat gain and weight. All types of white foods shall also be avoided strictly. Bread, pasta, rice etc. shall be avoided. Include green veggies, spices like garlic, ginger, cayenne pepper, cloves, black pepper etc. and wholegrain in your meals. Eat at regular timings and consume 4-5 meals in small portion rather than 2-3 large meals.
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