Having excessive belly or tummy fat is highly undesirable as it not only prevents us from wearing body-fitted or revealing clothes of our choice and makes us look unappealing but also invites a vast array of health problems with itself such as diabetes and heart diseases. It is not easy to lose belly fat or visceral fat as these fat layers around stomach are very stubborn to get rid of. Fitness enthusiasts do a variety of tedious exercises such as crunches and leg raises to get a slim and flat tummy. One must also eat a proper and balanced diet if one seriously wants to get rid of the extra fatty layers around the waist.
Sometimes even if we eat nutritious food and do regular exercises, our abdominal fat does not get reduced up to a desired extent. So in order to speed up this process, one must try taking aid of certain home remedies to lose belly fat. It is just like your exercises to reduce belly fat will do half the weight loss process and these natural remedies will do the other half and as a result, the overall effort required would be much lesser. Hence, we are mentioning some natural remedies to get rid of belly fat which one will be able to do daily with some readily available kitchen ingredients. All of these home remedies to lose belly fat are extremely advantageous as they are very basic, easy, effectual and safe to use.
Home Remedies to Lose Belly Fat
First and most basic of all home remedies to lose belly fat is warm water. Start your day by drinking warm water if you want to get rid of your belly fat naturally. Yes, it is as simple as that. Make this a routinely habit to drink 2 glasses of warm water as the first thing you do after waking up. Drinking pure warm water in an empty stomach in the morning clears away all the toxins of our body and cleanses all our inner body parts.
One can also make a warm lemon juice with honey and it will serve as best detoxifying tonic for cutting down excessive abdominal fat. Take 1 glass of warm water and squeeze out the lemon juice in it and stir well. Add 2 teaspoons of fresh virgin honey and mix the contents well. Drink this warm juice as marvelous home remedies to lose belly fat every morning just after getting up on a regular basis. This helps in detoxifying our body, reinforcing liver and softening of fat around our belly.
Almonds are counted as yet another wonderful home remedies to lose belly fat and combat corpulence. Almonds are super foods that contain essential nutrients like fiber, vitamin-E, healthy fats, magnesium and proteins. These good fats help in attaining fitness and absorbing the other harmful belly fat. Just soak a handful of 6 to 8 almonds overnight in water and eat them at the morning with your breakfast. You can also make a fine paste by grinding these almonds and mix them with low fat milk.
Wholegrain cereals must be included as much in the diet as they too are stupendous home remedies to lose belly fat. One should never skip a breakfast and include wholegrain cereals in it to get enhanced fitness. These include oats that contain high fiber that assist tremendously in the weight reduction process. Make a tasty breakfast by adding oats in warm milk and put in some berries, chopped walnuts and a pinch of cinnamon. Do not use fat rich milk or add sugar if you are trying to lose much weight.
Fresh fruits also help a great deal in shedding belly fat and extra kilos of weight as they are rich in fiber, beta-carotene, pectin, flavonoids and phytosterol that put a leash on our food cravings and brings a sense of fullness. These essential nutrients trap excess of fats and speeds up fat metabolism. Apples, oranges, grapes, peaches, berries, etc. must be eaten in profusion as potent homemade remedies to lose belly fat. One can also make fresh fruit juices and drink them every evening to avail speedy results.
Brew fresh ginger tea by adding a small grated ginger, 1 teaspoon of lemon juice and 1 teaspoon of organic honey into 2 cups of water and bring it to boil for 10 minutes. Ginger is an excellent natural digestive agent and thermogenic. Thermogenics increase the temperature of our body and diminish the excessive fats and hence is one among the wonderful home remedies to lose belly fat. Make a habit of drinking ginger tea once in a morning or at alternate mornings to see impressive results.
Chia seeds are highly beneficial for those people who are vegan and cannot eat fishes. Chia seeds are best replacement for omega 3 fatty acids as well as contain antioxidants, iron, fiber and calcium. Eat chia seeds with salads, smoothies, soups or yogurt. One can also add them with your breakfast cereal or vegetable gravy and cut down belly fat.
Last but not the least we arrive at green tea which is very famous as home remedies to lose belly fat. Green tea contains important antioxidants and metabolism boosters that aid in wiegt loss process. Add fresh green tea leaves, few holy basil leaves, 1 teaspoon of honey and 1 teaspoon of fresh lemon juice in 2 cups of water. Bring this mixture to boil for 5 to 8 minutes and strain the used leaves. Sip this green tea on a regular basis in the morning in a regular manner for a month and you yourself will experience great outcomes in this regard.
All these weight loss measures or home remedies to lose belly fat must be tried out for 1 month and one will definitely get surprised by looking at the great progress one has made in the reduction of fat layers around the stomach. So what are you thinking? Go for any of these herbal measures to reduce belly fat and get a slim and flat belly and flaunt it with pride.
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