Healthy Living Tips

Best Face Exercises to Lose Chin Fat

Best Face Exercises to Lose Chin Fat

Natural Ways to Get Rid of Double Chin Fast

The fat on the chin or double chin is a sign of growing fat and obesity, these are also considered as signs of aging or early aging, due to growing age skin becomes saggy and forms a bag below the jaw.

You can get rid of double chin fast by following simple remedies. Home remedies for double chin include face exercises to lose chin fat and use of face masks to firm and tighten skin to treat sagginess due to aging or other reasons.

These are safe and easy to use and provide younger looking tight skinned face to men and women.

You can do a simple exercise to stretch your neck muscles. In a sitting position tilt your head backward-looking at the ceiling.

Stretch as backward as possible and open and close your mouth a few times to stretch neck muscles. Hold this position for 10-15 seconds and bring back face to a natural position.

Repeat again after a few seconds and perform 4-5 cycles a few times in the day. Another one of the easy face exercises to lose chin fat is like an awkward pout.

Raise your face a bit at an angle and form a pout, hold this position for 10 seconds, focus to put more pressure over neck muscles and repeat few times.

Perform any or both of these exercises regularly to get rid of double chin fast.

Face Exercises to Get Rid of Chin Fat

Stick your tongue out, do this in privacy to avoid people getting confused, and hang it out for 10 seconds. Pull it back and repeat and perform a few cycles in each session.

Do this a few times in the day regularly. Sticking tongue out requires low jaw muscles to stretch and tighten which helps in dissolving the fat.

You can also open and close your mouth a few times during the day. This movement requires neck muscles and muscles around the jaw to move and shed extra fat. These simple activities are good face exercises to lose chin fat.

Form fists and place them under the sides of the jaw. Now move both of them outwards simultaneously stretching the skin towards your cheek.

Stretch the skin beneath the jaw to its limits, do not over-stretch it hold for a few seconds and release. Repeat a few times and perform twice once in the morning and later in the evening.

You can also change your sleeping posture a bit, lie on your side and tilt your head backward. This will give skin a stretch for hours and bring it back to a natural shape. These too are simple but effective face exercises to lose chin fat.

Neck Massage with Cocoa Butter or Wheat Germ Oil

Neck massages are other good exercises and effective ways to get rid of double chin fast. You can use cocoa butter or wheat germ oil to massage the neck region.

Take a sufficient quantity of cocoa butter and warm it a bit to melt. Tilt your head backward to keep neck muscles fully stretched and massage by making movements from the base of the neck up to the chin.

Perform this once before taking a shower and later before going to bed. Maintain regularity till you see positive results.

In the same way, you can massage with wheat germ oil every night before going to bed. Leave the oil over skin overnight and wash off in the morning.

Home Remedies to Lose Chin Fat

Below are some home remedies that re beneficial in losing chin fat in a natural and safe way.

Home Remedies to Reduce Double Chin

  • Egg whites
  • Milk
  • Honey
  • Lemon Juice

Egg whites possess skin tightening properties these are recommended to get rid of double chin fast. Take two egg whites and whisk them, add one tablespoon each of milk, honey and lemon juice and few drops of peppermint essential oil.

Mix again and apply over the neck in the form of a thick layer. Leave for 30 minutes and wash off. On regular use, you will see a considerable improvement in the condition.

Home Remedies to Get Rid of Double Chin

  • Glycerine
  • Epsom Salt
  • Peppermint Essential Oil

Vegetable grade glycerine also prides one very effective mask to tighten saggy skin of the neck and dissolve double chin.

Take one tablespoon of glycerine, one and a half tablespoon of Epsom salt and few drops of peppermint essential oil, mix all the ingredients well to get an even paste and apply in the form of a layer over the neck.

Leave it on for half an hour and wash off, repeat regularly till you get rid of the problem. All these ingredients of this mask have a positive impact on the skin; these improve the flow of blood and grow collagen production to provide tightness and firmness.

You may like reading:

Natural Ways to Reduce Side Fat
Home Remedies for Belly Fat

Home Remedy to Provide Tightness and Firmness

  • Melon Juice
  • Apple Juice

Extract some melon juice and apply layer after layer over the sagging part of the chin. Leave it to dry and wash off later. Repeat regularly to gain tighter skin.

You can also extract apple juice and mix with melon juice in equal parts, apply the mixture to get positive effects in a short time.

Green Tea – Home Remedy to Lose Chin Fat

Drink a few cups of green tea. It is an effective fat metabolizer and helps in removing bags of flesh around chin and face.

Increasing intake of vitamin E also helps in getting rid of chin fat. You can include almonds, brown rice, barley, etc. in your diet plan to get an optimum dose of vitamin E.

You May Like…

You may like reading:

Herbal Fat Burner Slim Supplements
Home Remedies to Lose Belly Fat

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *