9 Best Home Remedies for Osteoporosis to Improve Bone Health

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Home Remedies for Osteoporosis

Osteoporosis is a condition in which person has low bone density, lesser by more than 2.5 standard deviation than his or her mean peak bone mass. This problem is characterized by thinning and weakening of bones which make them prone to cracks or fractures. It is very debilitating condition which is far more prevalent in women than men.

Ageing, re-absorption of calcium and phosphate by the body, menopause, deficiencies of minerals like vitamin D and calcium, smoking, long-term irregular periods, rheumatism, hyperparathyroidism, genetic factors and long-term confinement to bed are few commonly found causes of osteoporosis. This disorder keeps on progressing and needs immediate attention. Home remedies for osteoporosis are wonderful ways to check the disorder and relieve its troubling symptoms.

Home Remedies for Osteoporosis

Drinking milk is one of the best home remedies for osteoporosis. Plain milk can be harmful to elderly people or those who are obese, such people to prevent and stop progression of osteoporosis shall drink two glasses of milk everyday dividing it into five equal parts and skimming it twice. Take raw milk, cow’s milk is the best, boil it once, remove its skin after cooling and boil again. Remove its skin one more time and take two glasses of it to be consumed in a day in five parts. This will provide necessary dosage of calcium and prevent bone atrophy due to calcium re-absorption and other issues without increasing fat intake. This is one of the effective home remedies for osteoporosis.

Eat two ripe bananas as the first thing in the morning with a glass of milk. This is excellent diet for supplementing calcium in easy absorbable form. Soak in the Sun for 15 minutes everyday which will allow your body to produce vitamin D, this vitamin is necessary to metabolize and absorb calcium to form bone tissues and prevent their atrophy. These two practices are excellent home remedies for osteoporosis.

Soak 5 to 6 kernels of almond in water and let them sit overnight. In the morning peel them off and grind to form a paste. Add this paste to a glass of cow’s or goat’s milk and give it a boil. Add a crushed piece of ginger and two-three flakes of saffron and give another boil and simmer. Drink this when it is bearably warm everyday regularly. This also supplements calcium and prevents its re-absorption by the body from bones. It is one of the widely practiced home remedies for osteoporosis.

Dry roast some sesame seeds, when these have cooled down grind them to form a powder. Take a teaspoon of this powder and mix to a cup of warm milk, simmer for couple of minutes and consume once in a day. This is another one of the very useful home remedies for osteoporosis. You can simply chew handful of sesame seeds everyday as these are rich sources of calcium which do not pose any threat of clogged arteries. Both ways sesame seeds work as potent home remedies for osteoporosis.

Form a diet plan which includes food items like bananas, pears, pineapple, oats, rice, millet, barley, soy milk, sour milk products, raspberries, strawberries, blueberries, carrots, leafy vegetables, broccoli, sunflower seeds and cabbage. These foods on regular intake works as potent home remedies for osteoporosis, such diet not only stops progression of disease but also prevent its occurrence in people prone to suffer with it.

Drink dandelion leaf tea few cups in a day are also wonderful home remedies for osteoporosis. Add a teaspoon of dried dandelion leaves to a cup of water and keep the mixture to boil. When it has boiled for few minutes take off from burner and let it cool down, when the mixture is bearably warm strain and add two teaspoons of honey and drink. Repeat two-three more cups in the day these are the best home remedies for osteoporosis.

Consume chaste berry extract at least 250 gram in quantity everyday for few months; this is one of the simplest home remedies for osteoporosis. Consume at least two teaspoons of peanut butter, if you cannot drink milk, peanut butter and sesame seeds are next great things to supplement plant-based calcium to the body.

Perform mild exercises, movement of muscles promote better calcium metabolism and its utilization. Consuming plant-calcium and performing exercises will create demand for calcium as muscles need calcium to contract and relax, this regularizes calcium mineral in the body and prevent bone depletion to curb osteoporosis. Aerobics, walking, swimming, yoga are all effective exercises and work as capable home remedies for osteoporosis.

Take proper rest and sleep, try and sit straight always and avoid activities which increase chances of trauma and injuries. Avoid stress and cut down alcohol and smoking completely. If you are woman approaching menopause supplement sufficient estrogen through veggie sources to prevent depletion of bones. There are certain commonly used food items which are calcium smugglers avoid these completely, caffeine, and soda are on top of the list; avoid overeating and eat few small meals in place of two or three large meals.

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