Joint stiffness can occur due to many reasons, but whatever may be the cause it can be frustrating as any joint causing pain or having restricted movement interferes with daily routine activities. Amongst mild reasons for joint stiffness overuse, muscle pulls, muscular strains, trauma and sudden pressure are most common. Fractures, bone dislocation, fat deposition and consistently higher uric acid levels are other moderate causes of joint stiffness. There are 100 different type of arthritis all of these progressively cause joint stiffness, osteoarthritis and rheumatoid arthritis are most common of them all, these are serious causes of joint stiffness. Home remedies for stiff joints are effective and safe ways to alleviate pain and restricted movement in a short time.
Home Remedies for Stiff Joints
Take mustard oil in sufficient quantities and heat it to make it warm. Add a teaspoon of camphor in powder form and mix them well. Massage painful joints with this mixture to gain quick relief from stiffness. You can use coconut and olive oil also without adding camphor, just heat the oils and apply massaging the joints gently. These are the best home remedies for stiff joints.
Hot compresses and hot tub baths are also wonderful for relieving stiffness. Soak a towel in hot water, wring the excess water out and wrap around the joint, repeat this few times and perform the remedy two-three times in a day to gain quick relief. Or you can just lie down in a tub full of warm water. Adding two cups of Epsom salt to a bathtub full of warm water and taking a relaxing bath for few minutes before going to bed not only brings sound sleep but keep your joints free of stiffness and pain. All of these are tremendous home remedies for stiff joints which are easy to use.
Take a two inch long piece of ginger and crush it, add it to a cup of water and boil the mixture for few minutes. Later take off the utensil from burner and let the mixture cool down, do not let it cool down completely add a teaspoon turmeric powder when it is still warm, add two teaspoons of honey and drink the mixture. Repeat this remedy twice in a day and for few days if problem persists. This is one of the best home remedies for stiff joints and works well even in case of any type of arthritis. Another easy way of utilizing immense benefits of ginger is by cutting a two inch long piece into small pieces and soaking them with lemon juice, let the mixture sit for couple of hours and later consume with meals in raw form. This way too ginger works as potent remedy for stiff joints.
Cayenne pepper has tremendous pain relieving and anti-inflammatory properties. For stiff joints too it can provide instant relief. Prepare a paste by mixing two tablespoons of cayenne pepper powder with half cup of cocoa butter or coconut oil. Mix them well and apply directly over affected joints; it will reduce discomfort and promote movement in a short time. You can also add half teaspoon of cayenne pepper powder to a cup of apple cider vinegar and dip hand, feet, fingers in the solution for few minutes to relieve stiffness in any of these joints. Both ways, cayenne pepper provides wonderful home remedies for stiff joints.
Herbal teas too like licorice are potent home remedies for stiff joints pain relief. Take a teaspoon of licorice powder and add to a cup of water, add two teaspoons of honey as licorice is bitter in taste. Drink two cups in a day and stay free from stiffness, pain and inflamed joints. Add half cup of grape juice to 2 tablespoons of pectin, add some water if you want to dilute the mixture and drink. Repeat this remedy twice in a day and for six weeks straight. It is highly beneficial method for stiff joints which can also provide immense relief in case of arthritis.
Consume a tablespoon of dry roasted flaxseeds everyday, you can chew them during the day or can add to cereals or cup of curd during meals. These seeds provide immensely beneficial omega-3 fatty acids which are excellent for keeping joints healthy. Include pineapple in your daily diet, this fruit is high in bromelain which is potent anti-inflammatory and keep stiffness and pain during movement away by keeping joints healthy. These are easy to use and the best home remedies for stiff joints.
Stay active during the day, ensure that you walk around 2000 paces everyday; this will keep blood circulation healthy and will also prevent problems like stiffness and soreness in joints. Drink plenty of water at least 10 to 12 glasses every day, if you are overweight reducing weight shall be the first thing on your priority list.
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