Cervical spondylosis is wearing of cervical spine which also includes wearing of discs. These discs act as cushions between vertebras, and joints of cervical spine.This condition keeps on progressing and on aggravation, bones of spine can move away from their normal location and cause severe pain and physical disability. People involved in heavy jobs, leading physically straining lifestyle, injuries, osteoarthritis, osteoporosis, ruptured disc, obesity and bone fractures are common causes of cervical spondylosis. Home remedies for cervical spondylosis are effective ways to stop progression of the problem and relieve its troubling symptoms.
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Home Remedies for Cervical Spondylosis
Garlic Oil – Home Remedy to Get Rid of Cervical Spondylosis
Garlic oil is useful in all type of joint pains and inflammation; it is one of the wonderful home remedies for cervical spondylosis too. Prepare some garlic oil for yourself. Take 15 cloves of garlic, mildly crush them and add to 60 grams of any vegetable oil. Heat the mixture on a low flame first and when oil has become hot and cloves start to change their color increase the flame and boil the mixture for few minutes. When cloves turn completely brown in color put off the flame and let the mixture cool down. Once mixture is at normal temperature strain, discard garlic cloves, and store the remaining oil. Apply this oil everyday ideally before bedtime over spine area where you feel the pain. It increases blood flow and repair the damaged discs and joints of spine to provide relief. This is one of the best home remedies for cervical spondylosis.
Sesame Seed Oil – Natural Remedy for Healthy Joints
Massages with sesame seed oil too work as useful and soothing home remedies for cervical spondylosis. Take some sesame oil and heat it a bit, apply over the affected area and gently massage it. Let the oil stay for few minutes and later take a steam bath, if steam bath is not possible just soak a towel in warm water and wring to flush excess water out. Cover the oiled part with the towel. Apply towel few times and practice this remedy for few weeks it will relieve the pain and promote movement. This too is one of the best home remedies for cervical spondylosis.
Home Remedy to Get Rid of Cervical Spondylosis
- Celery Seeds
- Cumin Seeds
Take dried ginger or sonth, celery seeds and cumin seeds in sufficient quantities, ground them to form a powder and collect equal parts of each powder. Mix them together and add rock salt to it for taste, store the powder mixture in an airtight container. Take a teaspoon of this mixture and consume with plain water as last thing before bedtime. On regular use this works as one of the effective home remedies for cervical spondylosis. Chew two garlic cloves well and consume with a glass of water as first thing in the morning. This too is one of the popular home remedies for cervical spondylosis and also for other type of joint pain and inflammations.
Exercises and Yoga – Natural Way to Reduce Joint Pain
Perform a set of exercises regularly; these are home remedies for cervical spondylosis described in yoga. Stand straight and keep your right palm over your right temple, now push your head with your palm towards left and at the same time resist the push with your head nullifying the pressure applied by your palm. Make sure that pressure applied by head and palm is equal and do not cause any movement, just stay in this position for few seconds and go back to normal standing position.
Now make a V with your palms and put your chin at the place where base of both the palms is, push your palms with your chin downwards and your chin with palms upwards. Hold for few seconds and go back to normal. Interlock your fingers place them on your forehead and push head backwards and with head counter the pressure of palms with equal force. Stay in this position for few seconds. Now repeat this by placing interlocked fingers at the back of your head and push head forward, again, resist the push with your head. Perform this set of exercises at least once in a day for few minutes these will strengthen cervical spine and its joints to calm pain and stiffness. These exercises are tremendously beneficial home remedies for cervical spondylosis.
Home Remedies to Prevent Cervical Spondylosis
- Lemon Juice
- Ginger Tea
- Chamomile Tea
Drink few glasses of lemon juice during the day, these are simplest home remedies for cervical spondylosis. Drinking few cups of ginger tea are also useful ways to keep blood clean and help body to heal joint damages faster. Sleep on a hard bed and drink a cup of chamomile tea before bedtime. Chamomile tea is relaxing and brings sound sleep and by sleeping on a hard bed you can provide necessary support to your back which will allow the joint damage to heal faster. All of these are the best home remedies for cervical spondylosis which can be practiced to prevent the problem from occurring.
If you are in physically straining jobs, sitting jobs, work for long time on computers or suffer with obesity take certain precautions to avoid problems related to cervical spine. Always sit straight, do not use soft bed, walk and exercise regularly, and eat foods which are anti-inflammatory in properties in larger dosage.
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