Oral problems are quite common and affect all age-groups equally. These can be seen in toddlers to elderly people and are hazardous not only for dentures but overall health as well. Maintaining oral health soundand upbeat is not a difficult job, if one follows certain tips to maintain good oral hygiene these problems can be kept at bay. Good oral hygiene prevent harmful agents from taking their effects and keep mouth clean of damaging acids and other substances to prevent oral problems from occurring. The tips to maintain good oral hygiene also keep gums and teeth healthy and enduring so that these can stay strong and counter harmful microorganisms and substances. Few great tips to maintain good oral hygiene are –
Easy Tips to Maintain Good Oral Hygiene
Check your toothbrush – People often use toothbrush with hard bristles assuming that hard bristles would clean teeth better, but it is farce, toothbrush with soft bristles is far better in cleaning teeth and spaces between teeth than the one having hard bristles. Dentists suggest that use of electronic toothbrush is better than manual one as it can clear the bacteria deposition and prevent plaque more effectively. These are useful tips to maintain good oral hygiene.
Brush regularly – One should brush teeth at least two times in a day and necessarily before going to bed. Bacteria present in mouth are most active during night and cause maximum damage during this period. By brushing before bedtime one can keep bacterial activity to minimum and prevent oral problems from occurring.
Brushing techniques – Try to reach each and every corner of mouth while brushing teeth. A short burst of brush cannot do any good, brush for at least 2 minutes and twice in a day. Do not apply extra pressure over toothbrush, move the toothbrush with gentle pressure so that its bristles can rub entire area properly. These too are effective tips to maintain good oral hygiene.
Floss – No matter how well and for what duration one brushes his or her teeth but toothbrush cannot clean the places which floss can. Clean the areas between teeth by flossing and remove all the particles of food and drinks that get accumulated in these areas. Following brushing with floss is one of the excellent tips to maintain good oral hygiene.
Check your toothpaste – If your toothpaste does not have fluoride it is not effective, use fluoride containing toothpaste to brush your teeth it helps in keeping gums and teeth healthy and also curb bacterial growth considerably. Use toothpaste which contains good quantity of calcium rich supplements
Use mouthwash – Strong antiseptic mouthwash is perfect for keeping mouth free of harmful microorganisms and also keeping gums and teeth stronger. This is good for rinsing mouth after every meal if you do not have time for brushing teeth. Gargle and rinse mouth with a strong anti-bacterial mouthwash few times in a day to maintain oral hygiene.
Avoid frequent eating – Do not munch on snacks after every hour, this refills spaces between teeth with food particles and allows bacteria to grow. Eating at regular intervals not only adds weight but also wipe off the good effects of brushing and flossing. Avoid foods in the meals which stick and cause stains. Such foods are very harmful and promote oral problems. Following dietary control is one of the popular tips to maintain good oral hygiene.
Finish your meal – If you do not have time to brush teeth after eating meals there are certain foods which may clean your mouth if you finish your meal with these. Carrots, apples, celery, anise seeds and popcorn are regarded as detergent foods as these can remove food particles hidden at difficult places in your mouth and you can clear them by simply rinsing your mouth with water after meals. Finish your meals with these foods to keep oral problems at bay. These are great tips to maintain good oral hygiene.
Baking soda – Once in a week brush teeth with baking soda after you have brushed them with your regular toothpaste. You can use baking soda every alternate day as well. This too is one of the effective tips to maintain good oral hygiene.
Apple cider vinegar – Gargle with apple cider vinegar as it has excellent properties to curb bacteria and other microorganisms present in mouth and prevent oral problems. Dilute one tablespoon of apple cider vinegar with half cup of water and use the mixture to gargle and rinse mouth. This is one of the popular practice and useful tips to maintain oral hygiene.
People often take care of gums and teeth but ignore tongue, in order to keep oral problems away one should always ensure clean tongue. Food and drinks stick over tongue as well and in deep part of the tongue these are in good volume. Use proper tongue scrapper to clean tongue each time you brush so that entire mouth is free of substances and food particles which promote bacterial growth. All these are excellent tips to maintain oral hygiene which can keep teeth and gums healthy and avoid visits to dentists.
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