8 Simple Home Remedies for Teeth Whitening

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Home Remedies For Teeth Whitening

Teeth lose their natural pearly white color due to ageing, excessive tea or coffee intake, hormonal changes, tobacco use, disorders like diabetes and infections. Such teeth appear nasty and are not part of modern etiquette. There arefew simple but very effective home remedies for teeth whitening which can remove yellow tinge and stains over dentures and make them sparkling white and healthy. These home remedies for teeth whitening are also very helpful in preventing oral problems and protect shedding of dentures and diseases in gums.

Home Remedies for Teeth Whitening


Carrots – Include these in diet in raw form, you can eat them after meals or between meals as these work as detergent foods which will clean dentures by removing accumulated food particles between spaces of teeth and also clean tongue to prevent stains and paleness over dentures. This vegetable also has nutrients which strengthen gums and curb swelling and infection. Inclusion of carrots in diet work as effective home remedies for teeth whitening.

Lemon – The juice of lemon in acidic in nature and cleans dentures effectively. Rub inside of lemon peel over teeth to remove traces of food and drinks and prevent paleness and stains, it also works well to remove existing stains and yellow tinge. You can also add few drops of lemon to a teaspoon of salt and rub dentures with this mixture in morning and evening, this will remove yellow tinge and also stains and provide shiny white teeth in a short time. Both ways lemon works as useful home remedies for teeth whitening.

Strawberries – These are delicious ways to gain pearly white dentures. Eat couple of strawberries after meals or between meals, or mash pulp of couple of berries and add one teaspoon of baking soda. Use this paste to brush your teeth twice in a day. Rinse your mouth with water and brush with regular toothpaste later, on regular practice these are effective home remedies for teeth whitening.


Orange peel – Orange is acidic and rich source of vitamin C but its peel works as one of the useful home remedies for teeth whitening. You can use fresh orange peel and rub teeth with it, rinse off with plain water later. You can peel off 1-2 oranges and keep the peel to dry in shade for few days. Later grind these peels to form a powder and keep it in a glass container. Use 1-2 teaspoons of this powder to brush teeth with finger after adding few drops of water. Both of these are trusted home remedies for teeth whitening.

Baking soda – This provides few very effective home remedies for teeth whitening. It can be used as tooth powder to brush teeth after brushing them with regular toothpaste to remove stains and paleness. You can also add salt to baking soda to brush and gain shiny and sparkling white teeth. Baking soda removes stains which may occur due to any reason and also strengthen gums to prevent diseases like gingivitis and plaque deposition to prevent and cure stains and yellow tint. You can also add few drops of lemon juice to a teaspoon of baking soda and use the mixture to brush teeth with finger or you can add few drops of hydrogen peroxide as well.

Hydrogen peroxide – Use of hydrogen peroxide as mouthwash works as one of the easiest home remedies for teeth whitening. Add 3-4 teaspoons of hydrogen peroxide 3% to half cup of water and use this solution to rinse mouth 2-3 times in a day. You can also add few drops of peroxide to a teaspoon of baking soda and rub teeth with this paste to gain shiny and white teeth. On regular use both of these works as efficient home remedies for teeth whitening. Make sure that you do not swallow peroxide while cleaning dentures.


Salt and charcoal – This is one of the oldest home remedies for teeth whitening. Add salt and charcoal powder in equal parts and brush with finger, rinse off mouth with water later and brush with regular toothpaste. Perform this regularly for few weeks, charcoal has activated carbon which carries out debris and other deposited substances out of mouth easily and provides shiny and sparkling white teeth in a short duration. You can use plain salt too to brush teeth to prevent stains and remove them. Salt forms a solution in mouth which dilute stains and curb stain forming substances, it is also very good for suppressing bacteria present in mouth.

Apple cider vinegar – This is acidic in nature and should not be used excessively, acids are harmful for enamel. You can use apple cider vinegar for cleaning dentures after diluting it with water, add one tablespoon to half cup of water and rinse your mouth with it or rub teeth with it. Both ways it works as one of the potent home remedies for teeth whitening and also keeps oral health sound and upbeat. It is effective against bacteria which causes gingivitis and plaque formation to keep gums healthy.

All these home remedies can be very helpful in treating various issues related to the teeth. The main mineral which the teeth need to maintain the proper strength and hardness is calcium. Thus one can have some herbal calcium supplements to get this vital mineral in order to maintain teeth health.

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