Bad breath also known as halitosis is a very embarrassing problem to deal with. Person suffering from bad smell from mouth is ignored by many people and shatters his or her confidence dramatically. In most cases, bad breath occurs due to dirty mouth. Decaying food particle that are trapped in between our mouth is the major culprit. Apart from that, plaque build-up i.e. an invisible layer of bacteria covering your mouth is also responsible for causing bad breath. It fewer cases, it may be possible that bad smell is arising from a dental condition such as cavity or gum disease. Food can be easily trapped inside a cavity or broken layers of teeth. In occasional cases, bad breath can very well be an outcome of a respiratory disorder such as lung infections or sinus. Diabetes results in chemical-like smell coming from the patient’s mouth and of course food with strong odors like onions, garlic, alcohol, etc. are plausible factors. Tobacco chewing is a bane and must be stopped immediately if one wants to improve his oral
Markets are filled with many mouthwashes that curb bad breath but most of them contain alcohol and flavoring agents in huge amounts. Instead of spending any cash, one can easily put a leash to bad mouth odor and get a refreshed mouth just by simple natural remedies for bad breath. In ancient times, people took aid from simple kitchen ingredients such as fennel seeds, cinnamon, mint leaves, rosemary leaves, white wine, etc. These home remedies for bad breath are very much effective and useful even in today’s scenario. They are safe, simple, efficient as well as cost effective and hence fulfill all the aspects of a good mouthwash. Hence, take a look –
Home Remedies for Bad Breath
Cinnamon is rich in an essential oil named cinnamon aldehyde that keeps bad breath at bay and also fights harmful bacteria in mouth. One just needs to boil a teaspoon of cinnamon powder in water and then strain and cool it. Use this solution as a mouth wash to refresh your breath.
Fennel seeds also work as excellent mouth fresheners that are very popular for combating bad breath. Just gradually chew around a tablespoon of fennel seeds that will help stimulating saliva. Fennel seeds possess wonderful antimicrobial qualities that fight odor causing bacteria in mouth. One can also make a fennel tea by boiling fennel seeds with water and drink it as homemade remedies for bad breath.
Proper tongue cleaning is very vital and must be done on a daily basis as important home remedies for bad breath. Very often, bacteria get coated over tongue leading to fermentation of proteins and production of smelly gases. Hence use a suitable tongue cleaner or tongue scraper to dislodge these bacteria and get rid of bad breath.
Acidic content of lemons make them best suitable among home remedies for bad breath. Acidic nature kills bacteria and prevents further microbial growth. The pleasant smell of lemons masks the bad breath coming from mouth. Simply add a tablespoon of lemon juice and a pinch of salt into a cup of water and rinse your mouth with it to get relief from bad breath.
Parsley contains chlorophyll that balances out the odor of mouth and hence has been used as home remedies for bad breath since generations. There can be various ways one can have parsley to get rid of foul smelling breath such as simply chewing a parsley sprig for few minutes. Second method is adding some drops of vinegar and then chewing parsley. Apart from these two measures, one can also grind some parsley leaves and water in a juicer and prepare a parsley juice to combat bad breath.
Cloves also have strong antibacterial properties that inhibit bacterial growth in mouth and hence serve as mind blowing home remedies for bad breath. Pop few pieces of cloves and chew them for 5 to 10 minutes thoroughly. One can even prepare a clove tea by boiling ground clove powder with a cup of water for 15 minutes. These herbal remedies for bad breath will definitely alleviate your problem for good.
Fenugreek is touted as really simple and highly efficient home remedies for bad breath especially due to catarrhal infections. Making fenugreek tea by boiling a teaspoon of fenugreek seeds is very helpful in dealing with bad breath. Strain and drink this herbal tea once in a day.
Apple Cider Vinegar
Apple cider vinegar balances out the pH levels in mouth due to its acidic nature which provide unsuitable environment for bacterial growth. Gargle with raw apple cider vinegar for combating bad breath. One can also add a tablespoon of ACV into a glassful of warm water which will not only act as beneficial home remedies for bad breath but will also improve your digestion.
Anise seeds are used as marvelous home remedies for bad breath that kill the bacteria growing in your mouth. Just much a tablespoon of anise seeds once or twice a day and get ready to obtain a refreshing breath.
Tea Tree Oil
Tea tree oil has also been used since time immemorial as powerful home remedies for bad breath. It is packed with potent antiseptic properties that keep microbes away from your mouth. Add few drops of tea tree oil in your toothpaste from which you brush your teeth on a daily basis. Alternatively you can also purchase an herbal tooth paste that contains tea tree oil as one of its ingredients. One can also make a natural mouthwash by using few drops of peppermint oil, tea tree oil and lemon oil and mixing them together in a glass full of water. Rinse your mouth with this mouthwash and get instant riddance form bad breath.
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