Are you searching for effective home remedies for dry mouth? Wondering if you can find relief from the discomfort of xerostomia?
Look no further. In this post, we’ll unveil the 7 best natural treatments to soothe dry mouth, helping you regain comfort and enjoy a healthier, more hydrated oral experience.
Say goodbye to the woes of dry mouth and hello to the remedies that can transform your daily life.
What Is Dry Mouth?
Xerostomia, commonly known as dry mouth, is a medical problem in which we do not have enough saliva in our mouth, and we feel unusual dryness in our tongue.
In this condition, the production of saliva is decreased, and we feel common symptoms like –
- Bad breath
- Excessive thirst
- Sore, sticky, and stinging mouth
- Difficulty in speaking and chewing
- Dryness in mouth
- Change in the sense of taste
- Tooth decay
- Irritation in gums and gum diseases
- Chapped lips and dry nasal passage
Saliva is essential in keeping our mouth and tongue moist and aids in proper digestion. It prevents tooth decay and limits bacterial growth in our mouth.
Sometimes, for several reasons, our salivary glands produce decreased saliva. Lack of saliva or dry mouth can lead to many complications, so it must be treated immediately.
Causes of Xerostomia
Here are some main causes leading to the problem of xerostomia or dryness of mouth –
Side effects of medication such as muscle relaxants, sedatives, antihistamines, analgesics, etc.
- Dehydration due to lack of water intake
- Blood loss
- Excessive exercising
- Vomiting and diarrhea
- Diseases like anemia, hypertension, diabetes, stroke, AIDS, Alzheimer’s disease, etc.
- Chewing tobacco, alcoholism, and smoking
- Snoring and breathing with mouth
- Nerve damage
- Chemotherapy and cancer treatment
The mouth’s dryness can be easily treated by using various home remedies for dry mouth straight out of our kitchens.
One need not try over-the-counter artificial saliva substitutes when one can effectively rectify xerostomia and its symptoms using cheap and easily available herbal treatments.
Home Remedies for Dry Mouth
Natural remedies for dry mouth and bad breath are always better than opting for an allopathic or medicinal treatment, as they are a thousand times safer.
They are readily available in our kitchen cabinets and gardens, and one doesn’t need to go out and purchase them.
Natural home remedies for dry mouth are very easy to use and show impressive results in treating common problems.
They are also free from harmful side effects, the greatest perks of using herbal treatment for dry mouth.
Water – Natural Treatment for Dry Mouth
It is one of the simplest home remedies for dry mouth, as dehydration is one of the most common reasons for triggering this condition.
Drinking lots of water, preferably 4 liters daily, will be very helpful in saliva production and keeping dry mouth at bay. Sucking on small ice cubes is also highly effective in keeping our mouths moist.
Fruits rich in water content must be consumed, such as watermelon, cucumber, pineapple, etc.
Coconut water, fruit juices, vegetable juices, fruit shakes, smoothies, soups, and herbal teas are essential to treat dry mouth. Just ensure you do not add too much sugar or salt to them.
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Fennel Seeds or Aniseeds – Home Remedy to Get Rid of Bad Breath
Fennel seeds contain rich amounts of flavonoids that enhance saliva flow in our mouth. The aroma of aniseeds or fennel seeds helps combat bad breath, too.
Take one teaspoon of fennel seeds and eat this mixture 2 to 3 times daily. One can add roasted fenugreek seeds equally and munch the mixture regularly.
These home remedies for dry mouth will increase saliva flow and help get rid of bad breath.
Cardamom – Home Remedy to Prevent Dryness and Soreness of Mouth
Cardamom or Elaichi serves as amazing home remedies for dry mouth. Just chew a fresh pod of cardamom and get rid of dryness and soreness of the mouth.
Alternatively, warm one glass of pure water, add one teaspoon of cardamom powder, and stir well. Take this herbal drink daily as it moistens our mouth and treats foul breath.
One may also make an herbal green tea by adding 1 or 2 cardamom pods and sipping this brewing tea daily.
Aloe Vera – Home Remedy to Treat Xerostomia
Aloe vera juice is an ancient remedy to get rid of a dry mouth. It also enhances the taste buds and protects our gums. Drink half a cup of aloe vera juice daily to treat xerostomia.
Alternatively, use aloe vera juice as a mouthwash and rinse your mouth 2 to 3 times daily.
One can also apply fresh aloe vera gel inside the mouth over teeth and tongue to naturally cure the dryness of the mouth.
These simple aloe vera-based home remedies for dry mouth work marvelously in averting all symptoms of xerostomia.
Oil Pulling – Home Remedy to Maintain Oral Health
Oil pulling is a thousands of years old ayurvedic technique that is one of the utterly beneficial home remedies for dry mouth and foul breath treatment.
It brings moisture to our mouth, maintains oral health, and keeps bad breath at bay.
- Put one tablespoon of virgin coconut or sesame oil in your mouth and gently swish it for 10-15 minutes.
- Spew it out and wash your mouth with water.
Follow this procedure on an empty stomach every morning before brushing your teeth. Do not gargle or drink the oil.
Lemon Juice – Home Remedy to Keep the Mouth Hydrated
Lemon juice contains citric acid that helps keep our mouth clean and mitigates bad breath.
The home remedies for dry mouth made from lemon juice enhance saliva production and relieve mouth drying.
Drink sugarless lemonade once a day or make a lemon-honey drink to alleviate xerostomia.
- Make lemon and honey drink by adding a few drops of honey into half a lemon and one glass of water.
- Stir the contents well and sip it daily to keep the mouth hydrated.
Ginger – Home Remedy to Keep Mouth Fresh
Using ginger is one of the time-tested and age-old home remedies for dry mouth. Chewing a small piece of ginger proves helpful in keeping our mouth fresh and stimulating our salivary glands.
One can grate a small piece of ginger and add it to green, black, or herbal tea with a few drops of honey. Drinking this ginger-based tea daily will prevent dry mouth and its symptoms.
Some Extra Tips for the Prevention of Dry Mouth
In addition to using the aforementioned home remedies for dry mouth, one must follow these mouth and teeth habits to achieve a speedy recovery.
To maintain optimum oral health, one must make a routine to abide by these healthy tips. These habits will also act as a preventive cure in avoiding xerostomia altogether.
- Avoid tobacco intake and abstain from smoking and drinking alcohol. They are major reasons responsible for causing mouth dryness.
- Increase your fluid intake and drink lots of water and sugarless drinks.
- Do not drink too much coffee, tea, and sodas, as they contain high caffeine content, which can dry our mouth.
- Chew sugarless citrus, cinnamon, or mint-flavored candies and gums to stimulate saliva flow in our mouth.
- Do not use over-the-counter antihistamines, decongestants, sedatives, muscle relaxants, etc., as they may lead to harmful side effects in our mouth.
- Avoid eating as much salty, acidic, spicy, sugary, and sticky food as possible. It is permissible occasionally, but regular consumption of such foods may harm our oral health.
- Add moisture to your surroundings at night using a room humidifier. Keep moisturizing your lips, too, with petroleum jelly.
- Brush your teeth twice a day with fluoride-content toothpaste. Also, floss your teeth every night to maintain healthy teeth.
- Consume as many fruits and vegetable salads as possible to keep the mouth and tongue hydrated.
- Breathe only through your nose and avoid breathing by mouth. Seek treatment for snoring as it also leads to dry mouth.
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