White and healthy teeth are something every individual must maintain to smile and laugh beautifully. It is also important from the oral health point of view and hence tooth cleanliness must be our first priority just like we take care of our face or hair. Yellow set of teeth makes anyone conscious whenever they talk, smile or laugh fearing that everyone will notice the poor color of their teeth. Our tooth consists of four layers- outermost enamel, dentine, pulp and cementum. Enamel is white colored layer of tooth which gets stained or broken down due to many factors resulting in the yellow colored dentine inside to become visible.
Various causes such as poor dental hygiene, excessive consumption of tea or coffee, tobacco chewing, smoking, heredity factors, aging, tooth infections, high doses of antibiotics, improper metabolism as well as climatic conditions lead to discoloration of teeth. Before going to the dentist for taking proper treatment for yellow teeth one must consider a cheaper and easier alternative by making use of home remedies for teeth whitening. By following these readily available, cheaper, easy to use and highly useful homemade remedies for teeth whitening that will remove the glint of yellow and help you get a pearly white smile.
Home Remedies for Teeth Whitening
- Baking Soda and Lemon Juice
A mixture of baking soda and lemon juice is one of the best home remedies for teeth whitening that one can use to make his or her teeth glistening white. Sodium bicarbonate or baking soda is gently abrasive in nature that is useful for scarping off the stains of enamel. Other than that its alkaline nature also helps to balance the pH and acidic nature of food particles in breaking down the enamel layer. Lemon on the other hand is a natural bleaching agent that is helpful in making pale teeth white. Just make a paste by adding 2 teaspoons of baking soda in lemon juice required for getting smooth consistency. Put this paste on your toothbrush and clean your teeth with it for about 1 minute followed by rinse off. Use this as herbal remedies for teeth whitening once in a day.
- Coconut Oil
Coconut oil is also counted as popular home remedies for teeth whitening that will help us getting instant rid of yellowish color. Lauric acid found in coconut oil helps in killing off the bacteria that is found in plaque making teeth yellow. Rinsing mouth with coconut oil is renowned ‘oil pulling’ technique that makes our teeth pearly white and improves gum health. Early in the morning before brushing, take a tablespoon of coconut oil in your mouth and push, swish and pull it around your teeth for around 15 minutes. Spit this out and then brush your teeth. Repeat this as natural remedies for teeth whitening every morning.
- Holy Basil
Holy basil leaves have tooth whitening qualities and also possess ability to combat pyorrhea and thus is listed among home remedies for teeth whitening. Pick a few leaves of holy basil plant and let them dry in sunlight. Grind these dried leaves and then form a powder. Mix this powder to your toothpaste and then brush your teeth daily with it. Within a week your will experience overall improvement in health as well as amazing tooth whitening effects from holy basil as home remedies for teeth whitening.
- Strawberry, Baking Soda and Salt
A natural combination of strawberries, salt and baking soda is used as powerful home remedies for teeth whitening. Strawberries contain vitamin-C that breaks down the plaque and remove yellowish coloring of teeth. They are also rich in malic acid that removes stains from the surface of teeth. Take 3 fresh strawberries, half teaspoon of baking soda and a pinch of salt and grind them together to form a paste. Put generous amounts of this paste to toothbrush and clean your teeth for five minutes. Rinse off your mouth and follow it as homemade remedies to get rid of yellow teeth every night before sleeping to obtain everlasting smile.
Apples are well known home remedies for teeth whitening and hence one must eat one or two apples a day to get astounding benefits. All these wonderful advantages are provided by fiber-rich contents and acidic nature. One can also consume crunchy vegetables like carrots, broccoli and cucumbers to achieve same results.
- Hydrogen Peroxide
Hydrogen peroxide has got outstanding natural bleaching qualities that make yellow teeth white again and hence is a renowned home remedies for teeth whitening. Simply rinse and gargle with a hydrogen peroxide mouthwash and make sure not to swallow it at any cost. One can also make a paste by mixing required drops of hydrogen peroxide with a teaspoon of baking soda. Use this for brushing your teeth and follow them as natural remedies for teeth whitening once in a day.
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