When it comes to allergies, we can blame many factors. Though there are several types of allergies out there, dust allergy is one of the most common forms of allergy. It’s very difficult to handle in many situations. However, one doesn’t need to worry as there are powerful herbal remedies for allergies.
Nature is full of effective herbal remedies for allergies. The most important aspect about herbal remedies is that they provide a long-lasting relief without causing any side effect. For the same reason, one can use them as long as they want. Above all, herbal remedies have been in use for centuries to deal with various allergies and their effectiveness has been proven beyond point. Herbal remedies can also find the root cause of the problem and cure it completely. Herbal remedies are meant to improve the overall health as well. Allergy is such a condition which is recurring. Also, it can get worse with time. Therefore, it is important to control it at the right time. Herbal remedies will be able to pull it off for you. Let’s take a closer look at some of those herbal remedies below.
Herbal Remedies for Allergies
Apple cider vinegar is one of the effective herbal remedies for allergies. This has been in use for centuries to deal with allergy reaction. Without any doubt, it’s one of most trusted and popular herbal remedies for this condition. It is also very useful in dealing with heartburn. Another added advantage is that it has the ability to reduce the production of mucous. Lymphatic system will be cleaned effectively with the help of this herbal ingredient. It is an excellent remedy to prevent allergy attacks. One will be able to deal with weight loss and indigestion as well with the help of it. It’s capable of dealing with all sorts of allergy reactions.
Neti pot and saline rinse are one of the effective herbal remedies for allergies. Neti pot has an amazing ability to handle all sorts of allergies. How can we use it? Well, for starters, it has got a sterile saline solution which is powerful in dealing with sinus allergies and irritation. The best thing about this herbal remedy is that one doesn’t need to worry about the side effects at all here. You can go ahead and use it with zero fear as it is not going to provide a harmful reaction.
Quercetin is one of the effective herbal remedies for allergies. What works in the favor of this herbal ingredient is that it is regarded as a bioflavonoid which is capable of stabilizing mast cells. If we take a closer look, we can see that mast cells provide histamine, which essentially results in allergic reaction and irritation. Another good thing is that it is a very good antioxidant. Moreover, it is regarded as an excellent anti-inflammatory agent. It is perfect for using as a long-term herbal remedy as one doesn’t need to be bothered about the side effects at all.
Nettle leaf is one of the effective herbal remedies for allergies. Antihistamine is something which blocks the production of histamine, which leads to allergy. Nettle leaf is considered to be an antihistamine. The general use of this herb is in making tea. One can get it in the supplement form as well. It’s available in the supplement form if one needs. Make herbal tea with nettle leaf and drink it on a daily basis for fast recovery. It has the ability to cure all sorts of allergic reactions in a quick and effective manner.
Probiotics is one of the effective herbal remedies for allergies. Studies have revealed that immune system and allergies are closely connected. Imbalance in the immune system might result in allergy in the most cases. Several new studies have come up with the conclusion that a good bacteria like probiotics can come in handy in dealing with allergies. Studies on pregnant woman have revealed that the mother having probiotics in her system helped the child to fight allergies all his/her life. Kefir, yogurt, kombucha etc., are excellent sources of probiotics.
Local honey is one of the effective herbal remedies for allergies. According to studies, local honey was a great in improving the immunity power of the body, which in turn helped fight irritation and allergy. Another advantage of it is that it helped the body to adapt with the environment. Many regard it is a natural allergy shot. Above all, one doesn’t need to bother about side effects at all. However, remember that only local honey gives maximum result.
Diet changes are as effective as herbal remedies for allergies. All sorts of allergy symptoms can be brought under control with right diet. First and foremost, one needs to identify the food items which trigger allergy in them. Then it’s really important to stay steer clear of those food items. Careful and proper diet can come in handy in controlling the symptoms of allergy in an effective manner.
Omega-3 fatty acids are one of the effective herbal remedies for allergies. Studies have revealed that those who have omega-3 fatty acids could control allergic reactions in a much efficient manner. It has the ability to inflammation in an effective manner. Sea foods are excellent source of omega-3 fatty acids. Also, one can go for it in the supplement form.
Butterbur is one of the effective herbal remedies for allergies. It is made from a particular European weed. It’s a wonderful antihistamine, which controls allergic reactions in an effective manner.