Eye Care Tips for Computer Users
Anyone who uses the computer for more than 2 hours a day on a regular basis may suffer from computer vision syndrome.
This syndrome presents itself in many types of unpleasant symptoms like itchy, red and burning in the eyes.
If proper steps are not taken people complain about shaded vision at the sides and even tunnel vision on aggravation of the problem.
Computer eye strain has become a bigger cause of eye problems these days than watching too much TV.
Here are few eye care tips for computer users by employing these ones can reduce the strain and keep vision clear and sharp.
Eye Care Tips for Computer Users to Protect Eyes
Check your Workstation
People often work at a place that casts direct light over the computer screen. This makes viewing screen more straining as a person needs to focus more while reading any information and allow the pupil to dilate making difficult for ocular muscles to focus.
One should use sources of light that are close to the floor and with fluorescent bulbs or tubes. Proper lighting can minimize the strain and make working on the computer for long hours less damaging for eyes, these tips are good eye care tips for computer users.
Use Anti-Glare Screens
Computer screens are reflective if there is any movement or dark-colored wall behind your back when you work on the computer its reflection is going to cause a lot of strain due to reflection.
By using an anti-glare screen you can reduce this reflection considerably and there will be less strain on eyes.
The anti-glare screen also reduces sharpness and brightness of screen which affects sides of the eye lens and leads to tunnel vision in the long run. This is one of the useful eye care tips for computer users.
Check Level of Screen
Most people do not pay much heed to the level at which their screen is if the screen is at a lower or higher level than your eye-line you will need to raise or lower your neck to see at it.
This hinders blood supply towards the brain and eyes and also causes stiffness in the neck and its muscles. This can cause a permanent low supply of blood and cause problems like heaviness or aches in head and strain on eyes.
Keep the screen at the right distance to avoid its shininess affecting your eyes and exactly at the level of your eye-line to prevent excessive strain. These also are good eye care tips for computer users.
People while working on the computer become focussed and do not blink for a longer duration. Blinking is the natural activity of the body to keep the ocular surface moist and wet and also remove dust and debris that get deposited over the lens and ocular surface.
While reading from computer screen less frequent blinking makes the ocular surface dry and causes redness in eyes.
Frequent blinking can keep strain and other problems away and reduce strain to prevent harm to vision. This too is one of the useful eye care tips for computer users.
While working on computers relax your eyes after regular intervals. Close your eyes tightly for 5-10 seconds and open, close them again after 10-15 seconds and repeat 3-4 times.
This will give some time for eyes to recuperate and wither away the strain caused by a computer screen. There are other relaxation techniques as well, you can adopt any of these, all are good eye care tips for computer users.
Take a Break
Give your eyes a breather by moving away from the computer screen for a couple of minutes at regular intervals.
Walk around the office or come out in the balcony and let eyes see near and far objects for a while before you come back again to work.
These breaks reenergize eyes and help the body in reducing strain caused by the screen. These breaks too are great eye care tips for computer users.
Learn one or two eye exercises and perform them regularly. These exercises strengthen eyes and ocular muscles and suppress the ill-effects of strain caused by working on the computer for long hours.
There are many exercises and one can choose one or two from these to perform as per convenience. These exercises too are good eye care tips for computer users.
Check Your Diet
If you are not supplementing enough vitamin A, C, and E through your diet you are asking for trouble.
Deficiency of these vitamins can be hazardous even if you are not a computer user, supplement your body with enough of these vital vitamins by eating citrus fruits, green leafy vegetables and nuts to keep eyes healthy.
Proper dietary changes work as great eye care tips for computer users and thus provides the best weak eyesight treatment.
Take Proper Sleep
Lack of sleep can be hazardous for eyes and overall health. Ensure that you sleep for sufficient duration so that eyes can recuperate and stay energized and strong all day long.
Working on the computer and not taking proper rest can give a double blow to eye health and harm vision in a short time. Giving proper rest is one of the necessary eye care tips for computer users.
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Use the latest monitor to reduce strain over eyes, old CRT monitors are more straining on eyes than modern LCDs or plasma monitors, replace them if possible. If changing your monitor is not possible to wear computer glasses, this will curb strain and prevent the ill-effects of working on the computer for long hours. These also are good eye care tips for computer users.
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