Yoga is an ancient practice originated in India. Today, Yoga is one of the most followed practices all over the world.In fact, we even have a world Yoga day! Yoga benefits everyone to remain healthy. Above all, yoga helps to remain fit and slim. Lean on yoga to shed weight in a natural manner. This ancient exercise form has many health benefits attached to it. In today’s stressful lives, people need a relaxing exercise technique like yoga. You should use yoga to reduce weight in an effective manner. Above all, yoga will keep you stress free! Practicing yoga on a regular basis has helped many to remain in shape. Our lifestyle and eating habits play a major role when it comes to excess weight gain. One will be able to improve overall health by practicing yoga on a regular basis. Let’s take a look at some of yoga tips and exercises below for effective weight loss.
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Asanas Of Yoga To Shed Weight
SetuBandh (Bridge Pose)
SetuBandh (Bridge Pose) is an effective asana of yoga to shed weight. Lie down on your back first. Keep your feet on the floor while bending your knees. Try to hold your feet with your hands. Now try to lift your body in the upward direction. Inhale while doing that and slowly exhale while you release the body. Do this exercise 5-10 minutes a day for maximum effectiveness. This pose gives a good massage to the lower back and thighs. This exercise is very good for getting rid of excessive weight.
Mandukasana is an effective asana of yoga to shed weight. Try to sit on the floor in Vajrasana position. Keep both the fists of your hands on your stomach. Make sure that you press your abdomen. Now try to touch the ground with your forehead. Bend as much as you could. Try to remain in this position for 25 seconds and then slowly release the body. Don’t forget to inhale and exhale during this asana. Practicing this asana on a daily basis will be very helpful in reducing the belly fat in a natural manner.
Dhanurasana is an effective asana of yoga to shed weight. This asana is also referred to as bow pose. Lie down on the floor with your belly touching the ground. Keep your hands beside your chest. Go for a deep breath and try to lift your thighs and legs. Now catch your legs with your hands. Try to stay in this position for 30 seconds. And then slowly release the body by exhaling. This is a very effective yoga technique for getting rid of belly fat.
Shalbasana is an effective asana of yoga to shed weight. Lie on your belly with your hands resting below your thighs. Make sure that your chin and forehead are resting on the floor. Now it’s time to raise the left leg up to 10 inches. You need to keep your leg straight. Also, don’t try to bend your knees. You can repeat the same with the other leg. In the end, try to do it with both the legs.
ChakkiChalan, which is also known as grinding pose, is an effective asana of yoga to shed weight. This asana is extremely effective in getting rid of excess belly fat. Spread your legs straight after sitting in a comfortable position on a mat. Make sure that the legs are touching each other. No need to bend your knees here. Now join your hands and move it in a circular motion towards your legs. This exercise gives a good stretch to your stomach, legs and hands. You can do it in clockwise as well as anticlockwise positions for maximum effectiveness. This asana is very powerful in getting rid of extra weight.
NaukaChalan (Boat Pose)
NaukaChalan (Boat Pose) is an effective asana of yoga to shed weight. Sit straight in a comfortable position. Spread your legs and then join them. Now try to rove like you are sitting in a boat. Move your hands forward and backward. You can do it for clockwise as well as anticlockwise directions. Do 10 each. You can do this for 5-10 minutes a day for maximum effectiveness.
Pavanmuktasana is an effective asana of yoga to shed weight. Lie down on your back. Now lift up the leg and start bending it from the knee. Try to touch the chin with your knee. Lift the head a little for this purpose. It gives a good stretch to your stomach and it will help to get rid of unnecessary fat.
ArdhaMatsyendrasana is an effective asana of yoga to shed weight. This is another powerful yoga pose that can help to get rid of belly fat. You will be sitting like a fish in this asana as the name indicates it. This asana is very helpful for the overall health of your body. It will burn calorie if you are able to do it on a regular basis. Also, these asanas are excellent stress busters. You will be able to shed so much weight with the help of these asanas. Try to do them on a regular basis and you will enjoy the benefits soon.
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