Home Remedies to Look Younger Than Your Age
Ageing is natural process which keeps going-on and cannot be stopped, but yes it can be slowed down considerably if one takes care properly, natural remedies are very effective in delaying or slowing process of ageing and keep person look much younger than age. If you want to know ways how to look younger than your age just follow these simple home remedies to look younger.
Maintain healthy and nutritious diet. People eating fatty and junk food too often and in larger quantity tend to put on weight and look older. These foods are low on nutrition and take time to get digested. Longer food stays in stomach it promotes gas and acid formation and also slows down defecation to promote toxin build-up. Once these toxins find their way into bloodstream these affect organs and skin and raise signs of early ageing.
Toxin activities deteriorate looks of a person by causing dull and spotted skin and also bring lines and wrinkles. These also lower energy levels and cause fatigue, lethargy and poor mental abilities. Eating high fibre, vitamin-rich and high protein foods is easiest way how to look younger than your age. Eat more wholegrain, green veggies, nuts, seeds, fruits and non-fat dairy products in your diet. Maintain diet plan and eat at proper timings. Drink plenty of water to stay hydrated and keep metabolism higher.
How to Look Younger Than Your Age Naturally?
Perform regular exercises and stay active. Exercises not only keep fat under control but also improve metabolism. More energy one consumes during the day faster metabolism gets to replenish lost energy. This prevents fat deposition and utilizes optimum nutrition from food. Exercises maintain blood flow which keeps skin healthy, hairs long and strong, and muscle mass higher to keep a person look younger and fitter. By maintaining an active lifestyle person is able to maintain healthy sleeping pattern and prevent hormonal fluctuations due to stress.
Exercises prevent disorders like high blood sugar, blood pressure, cholesterol and others and keep health protected. Cardio exercises like aerobics, walking, jogging, swimming etc. are good ways how to look younger than your age. You can also perform strength and resistance exercises for muscular body, these too are effective home remedies to look younger than age by staying fit and shapely.
Follow proper skin care routine. Skin is outermost organ of the body and by health of skin one judges someone’s age. Many people due to poor skin’s health look much older and even sick and on the other hand people with shiny,soft and glowing skin appear much younger than age. Proper skin care routine has three important steps. Cleansing, toning and moisturizing skin are three important steps which keep it younger looking forever and are most reliable home remedies to look younger.
Use natural methods to exfoliate skin to remove dead skin cells, traces of chemicals and pollutants, and open-up blocked skin pores. Use natural agents like Aloe Vera, rose water and others for toning skin and keep it healthily moisturized always. Use mild and herbal shampoos, soaps and cosmetics to protect skin from adverse effects of chemicals, artificial agents and harmful salts. Maintaining proper skin care routine is how to look younger than your age.
Hairs are also very important part of one’s personality. People with thin strands and less density of hairs look older. Bald spots, white hairs and receding hairline also make one look much older than age. But thick, dense and bouncy hairs are youthful and attractive. Hairs can become damaged thin and brittle and fall at rapid pace to cause bald spots etc. Use natural oils to keep scalp moisturized and hairs soft, do not use harsh shampoos, and protect hairs from dryness by limiting use of hair dryer, cheap gels and styling creams. Shampoo and moisturize hairs after regular intervals to keep the clean and free from effects of stressors.
Take care of eyes and dentures. If one is fit and skin is shiny but eyes are swollen, yellowish or have dark circles person looks stressed and old. Use proper natural remedies to get rid of dark spots and marks and spots over other parts of skin. Use natural eye cleansers to keep them shiny and bright reflecting sound health. Take proper care of teeth and gums and use regularly brush and floss to avoid stains and infections. Proper eye and oral care are good home remedies to look younger.
Do not over-expose your skin to Sun, it is necessary to spend some time in Sun to keep skin healthy but maintain proper balance to protect it from damages too. Wash off make-up before going to bed and sleep for sufficient duration regularly. Cutting-out on sleep due to any reason is neither good for health nor for looks and appearance. Smile a lot, this is best make-up one can wear, smiley friendly face always looks beautiful than tense and stoney face.