The sun is a gigantic source of energy and part and parcel of survival of life on Earth. It provides us warmth, vitamin-D, enormous source of energy and countless other benefits to us planetary beings. But frequent exposure to sun may lead to sunburn as well as sun tanning. Whether one is on a beach vacation and enjoying basking under the sun or is a working person who commutes daily and is in constant exposure to the sharp daylight or sun’s ultraviolet rays, sun burn is quite common for us all.
Sunburn occurs when the skin is in contact with high amounts UV rays and the production melanin is increased by our body. Melanin is the pigment that imparts color to our skin and shields the deeper layers of our skin against the harmful sun rays. The amount of melanin varies from person to person and generally fair skinned people have less amounts of it hence they are more prone to sun burns. Sun burns are redness around our skin which are often accompanied by peeling off the skin and sensation of stinging. But you need not worry because sunburns can be potentially removed using readily available kitchen materials in your house and garden and we are mentioning the best home remedies for sunburn made out of them. Try these tested home remedies for sunburn and tan removal to naturally soothe your sun-baked skin.
Home Remedies for Sunburn
Prevention is always better than cure. What we are mentioning first is not like home remedies for sunburn but it serves as a deciding factor in this situation. Hence, one must try to protect oneself from negative effects of over exposure to sun in the best possible way one can. Wearing a protective cloth around your face so as to cover whole of your head, face as well as neck will prove highly beneficial in protecting the skin from tanning. Make sure that the cloth you use is of light shade (never of black color) and its material must be soft cotton (avoid synthetic material). Using appropriate sunscreen lotion is also helpful whose SPF should be more than 15. Even during lounging under the sun in the beachside do not forget to apply generous amounts of sun block all over your skin.
- Cold compress
It is probably one of the most famous and effective of all home remedies for sunburn. As soon after you have witnessed sunburns on your skin, try the cool compress method to immediately soothe the feeling of burning and stinging. Give yourself a cold compress by using cold water but remember never to use ice cooled water as it will further worsen the problem. This cold compression technique will quell the heating sensation and alleviate the swelling and redness on our sun burnt skin. One can also use green tea cold compress to relieve the burning and tanning in skin. Just brew a green tea and let it cool. Apply this to compress the affected areas and you will notice that the inflammation and burning has been reduced. Green tea draws up the heat out of our skin and restores a normal pH balance. Cold milk compress is also highly advantageous as home remedies for sunburn.
- Cucumber and Mint
Veggies like cucumber will come to your rescue as powerful home remedies for sunburn are and will provide a great deal of cooling effect. Cucumber contains natural analgesic and antioxidant properties which can be used to chill out the sun burns. Cut slices of cool cucumber and rub these pieces over your sun affected areas. One can also make a cucumber paste by adding cool water with small pieces of cucumber and blend. Apply it over the burnt areas and it will definitely reduce the swelling and inflammation. Peppermint contains cooling as well as aromatic qualities that will quench the sun burns and provide a lot of relief in the current condition. Take 1 liter of water and add 3 cups of fresh mint leaves in it. Bring this mixture to boil and let it cool for an hour. Strain the leaves and apply this solution to the burnt area to experience instant cooling relief. One can also take bath using this water. Even lettuce paste also has cooling properties and can be used as an alternative.
Potato is wonderful pain reliever that is used for assuaging minor skin irritations, bites and burns. It is also renowned and used by thousands of people as natural home remedies for sunburn. You can obtain a fine potato paste by cutting small pieces of it and blend it along with water. You can also use a grater in order to grate fine strands of potatoes and mash them. The main motive is to apply this pulpy potato paste with maximum potato juice all over the sun burned region. Wash it off after an hour after getting considerable relief and try it out 2 to 3 times a day for a week or two. One can also rub slices of potato over the burning skin region.
- Aloe Vera
Aloe vera is a famous herbal remedy that is used for curing so many skin ailments and relieving the sunburns is no exception to it. Aloe vera gel works wonders as home remedies for sunburn and in alleviating the redness and biting caused by them. It calms the stinging and provides a great deal of cooling effect to our skin. Squeeze the gel out of a big aloe vera leaf enough for covering up your burns and apply this gel gently on those areas. There is no need to wash it afterwards. Just let the aloe vera plant do its work naturally and repeat it twice or thrice a day.
Apple cider vinegar has proved be an outstanding home remedies for sunburn over and over gain and it also works great for mild sun burns. Take a cup full of pure ACV and fill it in a spray bottle. Firstly, take a shower or bathe in cool water. After that, spray this vinegar over the sun affected areas. You can also apply it with the help of clean cotton balls if the spray bottle is unavailable. Let this dry. Try this natural remedy every time after you take bath till you achieve good results.
Hence, we advise you to quickly get started on with these easy home remedies for sunburn and sun-scorched skin making use of simple kitchen and garden items and get wonderful results.
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