There are many beauty habits that can give you wrinkles. Wrinkles are a sign of aging and nobody can escape them. However, one can stop premature wrinkles, which appear due to improper beauty habits. There are things which you do on a daily basis that lead to early wrinkles. The unhealthy habits that you follow might result in wrinkles and the loss of the natural beauty of your skin. If you are committed enough, you will be able to bring the beauty of your skin back.
Smoking is one of the beauty habits that give wrinkles. In fact, this is the most common cause when it comes to wrinkles. Studies done on twins proved this right. One of the twins, who used to be a chain smoker, experienced wrinkles early on in his life compared to the other one. So, you need to skip your cigarette smoking habit if you want to have a healthy and wrinkle-free skin.
Unhealthy diet is one of the beauty habits that give wrinkles. Yes, you heard it right! Unhealthy diet can be a major reason behind wrinkles. What you eat is ultimately going to decide the health of your skin. The saying that you are what you are eating is 100% true. It is really important to avoid eating excess sugar and high-glycemic food items. These food items will not only increase the weight but also lead to wrinkles. There is a process called glycation, through which sugar molecules will get attach to the protein in your skin including collagen. And this will make them more malformed and stiff. This can lead to loss of facial elasticity, fine lines, puffiness and contours. Also carbohydrates and refined sugar can trigger inflammation all over the body and this would result in flare up of insulin. The side effect of inflammation is that it produces enzymes that breakdown elastin and collagen, which results in sagging skin and wrinkles. So, it’s time to say NO to carbohydrates and refined sugar.
Alcohol drinking is one of the beauty habits that give wrinkles. Yes, drinking can pose a huge threat to the beauty of your skin. Studies have revealed that all alcohol dehydrates the skin. Skin will become less fresh and plump if you drink alcohol. With time, you will lose the elasticity of your skin. And wrinkles will be formed as a result of dehydration. Another important thing is that alcohol can have a negative impact on the vitamin A level of your body. Vitamin A is vital to body as it plays a very important role in the regeneration of new cells. It is an important antioxidant for the skin and body. Also, it plays a major role in the production of collagen. When you don’t have sufficient collagen in your system, you will lose elasticity of your skin. Thanks collagen for the supple, young and taut looking skin.
Chewing gum is one of the beauty habits that give wrinkles. Chewing gum can result in a wrinkle that you see on the lower mouth. Also, it can alter structure of the mouth. So, you need to be careful with your habit of chewing excess chewing gum. This habit can be easily given up. Do it for the sake of your skin!
Not removing makeup is one of the beauty habits that give wrinkles. Don’t ever hit bed wearing makeup as it will lead to wrinkles. The environmental pollutants and the makeup you wear during the day seep in to your pores, resulting in the damage of collagen and elastin. This can seriously speed up the aging process, which can leave wrinkles and fine lines. Cleanse and moisturize your skin every night before hitting bed.
Picking is one of the beauty habits that give wrinkles. Stop picking the pesky zits as it can lead to wrinkles. It’s better to let them come out on their own. Or you can take the help of natural products to deal with them. Whenever you pick or pull at your skin, you are damaging your skin which can lead to irritation, wrinkles and scars. So, let go of this habit completely.
Stretching your skin to apply makeup is one of the beauty habits that give wrinkles. Stretching your skin to apply makeup is a wrong practice which can lead to wrinkles. No need to lift your eyebrows or stretch your mouth while applying makeup. All these are wrong makeup techniques which can cost you dearly as far as wrinkles are concerned. You can easily move your face instead of stretching the skin. Bid good bye to this ugly habit and you will be good.
Skipping Sunscreen is one of the beauty habits that give wrinkles. When we stay indoors, we tend to skip the sunscreen. This is not a good practice for your skin at all. Breakdown of collagen can happen after even few minutes of exposure to the sin. It is really important to protect your skin from sun damage.
Improper sleeping pattern is one of the beauty habits that give wrinkles. You should not sleep on your face as it can lead to wrinkles on your face from the pillow. Try to use satin pillow cover. You can sleep on your back as well.
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