Acne is one of the common skin problems. Since it affects the appearance and beauty, it can have a negative impact on the self-esteem. Therefore, it is really important to fight this condition at the right time using the right method. Many think that chocolate and pizza are the reason behind acne outbreak. However, hormones and heredity should be blamed for acne. It gets worse during puberty as the body produces excess of male hormone called androgens. It increases the presence of sebum and keratin. Sebum is responsible for the moisture on the skin. When one has too much of it, it can lead to acne. There are nutritional foods to avoid acne.
As you can see, certain food items can worsen the condition of acne. However, that doesn’t mean that pizza and chocolate are responsible for it. But fruits and some other nutritional foods have the ability to fight acne. These nutritional foods will help maintain hormones. They will also be useful in fighting inflammation. There are several foods to avoid acne. Let’s take a look at them.
Brazil nuts are one of the nutritional foods to avoid acne. What is the best thing about them is that they are rich in selenium, which is a powerful antioxidant. It has the ability to deal with acne in a natural manner. It helps to deal with the inflammatory damage. Also, it will play a major role in preserving the elasticity of the skin. Selenium gives best results when it is accompanied by vitamin A and E. So, try to eat almonds on a daily basis. One can also go for onions, fish, poultry, garlic and whole grains for the same purpose.
Zinc rich food items are one of the nutritional foods to avoid acne. Try to have beans, oysters, fish and poultry which are rich in zinc, which will be able to fight acne in a natural manner. Studies have revealed that having zinc rich food items is a big plus when it comes to dealing with acne. Zinc helps to control the release of male hormones which results in acne. If you are taking supplement, then try to have 11mg (for men) and 8mg (for women). Visiting your nutritionist once would be very useful in knowing the zinc rich food items which are right for your body and preference.
Food items which are rich in omega-3 fatty acids are one of the nutritional foods to avoid acne. Sea food including fish is an excellent source of omega-3 fatty acid. One can also go for flax seed for the same purpose. Omega-3 fatty acids have the natural ability to keep inflammation away. It is also helpful in dealing with acne for the same reason. Fish like sardines, mackerel and salmon has plenty of omega-3 fatty acid. You can also go for walnuts and flax seeds. Try to have fish at least twice a week.
Food items which are rich in beta-carotene are one of the nutritional foods to avoid acne. Beta-carotene is generally found in fruits and vegetables in yellow, red-hued and orange color. You can also find it in carrots, bell peppers, cantaloupe, sweet potatoes etc. These fruits and vegetables are very useful for the overall health of the skin and they will be able to fight acne.
Fruits and vegetables are one of the nutritional foods to avoid acne. Scientists found that those who have used plenty of fruits and vegetables were able to have less acne on their face. Yams and greens are very useful for this purpose. Also, try to use less refined food items like white flour and white sugar as they tend to increase the hormones.
Fruits rich in vitamin C are one of the nutritional foods to avoid acne. Vitamin C is capable of dealing with the outbreak of acne in an effective manner. Melons, oranges and tomatoes have plenty of vitamin C. Vitamin C has the ability to strengthen cell walls, which will protect the skin from all sorts of blemishes. Therefore, try to have vitamin C rich food item as much as possible. This is one of the best home remedies to prevent acne.
Food items which are rich in vitamin E are one of the nutritional foods to avoid acne. Vitamin E can play a major role in stopping the breakout of acne. Eggs, almonds, leafy green vegetables, etc. have plenty of vitamin E. Acne can lead to skin damage and scars. They can be healed with the help of food items which are rich in vitamin E. You can also use unrefined vegetable oils, whole grains, nuts etc. for the same purpose. 15mg vitamin E is the prescribed dose for a day. You can have it in supplement form as well.
Iodine salt is not one of the nutritional foods to avoid acne. Salt is a rich source of iodine and there are other things like sea vegetables which are rich in iodine. Iodine can negatively affect acne. Therefore, try to avoid it as much as possible if you want to control acne outbreak. Herbal remedies for acne are also effective.
Avoid refined foods and have more nutritional foods to avoid acne. White flour, white bread, mashed potato, French fries etc. should be avoided as much as possible.
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