Interstitial cystitis is also called painful bladder condition. It is a difficult condition to deal with as one is subjected to bladder pain, bladder pressure and pelvic pain. The pain might be severe in most cases.
The bladder has the ability to expand until it gets full. Once full, it signals the brain that it is time to urinate. Pelvic nerves send this message to the brain.
When you have interstitial cystitis these signals get mixed up in the process. And it would result in a frequent urge to urinate even when you don’t have a full bladder.
It affects women in general and it can come in the way of quality life. There are several herbal remedies for interstitial cystitis.
Why should one prefer herbal remedies for interstitial cystitis over other treatments?
Well, one doesn’t need to worry about side effects when it comes to herbal remedies. Moreover, herbal remedies provide long-lasting results.
Let’s take a look at some of those herbal remedies below.
Herbal Remedies for Interstitial Cystitis
Dietary Changes
Dietary changes are as effective as herbal remedies for interstitial cystitis. Avoiding certain food items which trigger this condition would be very helpful in dealing with this condition in an effective manner.
The common irritants of this condition are known as “four Cs”. Caffeine, carbonated beverages, citrus products, foods with high vitamin C – these are the four irritants we have been talking about.
It would be helpful if one is able to stay away from similar food items which include pickles, tomatoes, spices, alcohol, etc. Avoiding artificial sweeteners is also recommended.
Bladder Training – Natural Remedies for Interstitial Cystitis
Bladder training is as effective as natural remedies for interstitial cystitis. By bladder training, we mean urination at pre-decided intervals. When you are able to train your brain around a certain interval, one will be able to deal with the urge in a better and effective manner.
At the start, try to go to the bathroom once every hour. Later, increase this gap. One can also rely on relaxation techniques along with this. Breathing techniques are going to be very effective in dealing with a painful bladder. Distracting oneself with another activity is also recommended here.
Wear Loose Clothes – Natural Treatment for Painful Bladder
Wearing loose clothing is as effective as herbal remedies for interstitial cystitis. Stop wearing tight dresses as it makes this condition worse. Belts should be avoided altogether. Anything which puts pressure on the abdomen should be avoided.
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Reduce Stress for Interstitial Cystitis
Reducing stress is as effective natural remedies for interstitial cystitis. Stress can make this condition worse. So, it’s important to control stress. Stress will make this condition worse.
Quit Smoking to Cure Bladder Problems
Quitting smoking is also effective in relieving symptoms of interstitial cystitis. Excessive smoking can affect this condition in a negative manner. It can add the pain associated with this condition.
Also, smoking can lead to bladder cancer. So, quit smoking altogether if you want to make progress in the treatment.
Kegel Exercises – Herbal Remedies to Get Rid of Interstitial Cystitis
Exercise can be as effective as herbal remedies for interstitial cystitis. There are effective kegel exercises which help the patient to control the bladder.
Kegel exercises strengthen pelvic muscles and that will allow the patient to exert better control on the urge for urination.
Guided Imagery Therapy – Natural Treatment for Bladder Problem
Guided imagery therapy is also helpful in relieving the problem of interstitial cystitis. In this type of therapy, the patient will be asked to look at some imagery. The aim is to train the mind to follow a certain pattern so that one would be able to control the urge in a better manner.
Acupuncture – Natural Treatment to Relive Bladder Pain
Acupuncture is regarded as an effective way to relieve the interstitial cystitis problem. Acupuncture is a traditional Chinese treatment which involves needles.
Needles will be inserted at the specific points of the body. This treatment has the ability to relieve pain as it rebalances the flow of energy. It helps to deal with pain in a better manner.
Melatonin – Herbal Remedies to Protect Bladder
Melatonin is one of the effective remedies for interstitial cystitis. This is an antioxidant which is available in the supplement form. It has the ability to protect the bladder from pain and irritation.
This is an effective alternative treatment for this condition. One should take this treatment seriously as it is very effective.
Quercetin – Herbal Remedies to Cure Interstitial Cystitis
Quercetin is one of the effective remedies for interstitial cystitis. It is available in supplement form.
Studies have revealed that regular consumption of this antioxidant was very helpful in dealing with this condition in an effective manner. This antioxidant is seen in food items such as berries and black tea. One can intake 500 mg on a daily basis.
All the above mentioned herbal remedies for interstitial cystitis are very effective. More than herbal remedies, one can find great relief from other methods, including the lifestyle and dietary change. When combining it with herbal remedies, one can expect a good result.
Herbal remedies have the ability to provide long-lasting relief to this condition, unlike other methods. Moreover, herbal remedies mean improvement in overall health.
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