There are several benefits of drinking morning coffee. What are those benefits? Let’s investigate.
Many people do not realize the fact that coffee is actually healthy. Due to the high volume of caffeine in it, coffee bears a bad name.
However, many don’t realize the fact that, if taken in moderation, coffee can be a hugely healthy drink which can prevent many illnesses.
Having 3-4 cups of coffee a day is going to be hugely beneficial as it will improve the overall health. It will increase energy levels and it will prevent many diseases including cancer.
Health Benefits of Morning Coffee
Improved Energy Level
The improved energy level is one of the benefits of morning coffee. One can experience a spike in energy levels if consumes coffee in the morning. Also, coffee can make you smarter.
It has a stimulant called caffeine, which will improve energy levels and brain function. It is one of the most commonly used psychoactive substances in the world.
The bloodstream absorbs caffeine immediately after consumption. From there it travels to the brain. After reaching the brain, it will block an inhibitory neurotransmitter named Adenosine.
That will lead to the increase of other neurotransmitters like dopamine etc. And that will eventually result in the enhanced firing of neurons.
Various studies have revealed that coffee improves the brain functions in a major way. Memory, energy levels, vigilance, general cognitive function, reaction time, etc. will be improved tremendously with the regular consumption of coffee.
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One of the benefits of morning coffee is that it assists in burning fat. You should know the fact that all the commercial fat burning supplements have coffee in them and that says a lot about the effectiveness of caffeine as a weight loss agent.
According to studies, caffeine is one of the very few natural substances that have the ability to aid fat burning. Studies also reveal that caffeine will boost the metabolic rate in a natural manner.
Obese people can burn up to 10% and lean people can burn up to 29% fat with the help of coffee. However, if you are a long term coffee drinker then this might get diminished with time.
One thing is definite – coffee drinking can improve metabolic rate tremendously. However, one should remember the fact that one shouldn’t drink way too much coffee.
Improve Physical Performance
One of the benefits of morning coffee is that it can drastically improve physical performance. Caffeine has the power to stimulate the nervous system, which causes to send signals to the fat cells to break down the fat.
However, one should be notified of the fact that caffeine leads to an increase of Adrenaline in the blood. Adrenaline gives an extra boost for energy levels.
Physical power will be boosted tremendously with the help of this hormone. Caffeine plays a role in making the fat cells break down the body fat. They make the fat cells to release the fat as free fatty acids into the blood.
If we take a closer look we can see that caffeine improves physical performance by 12% average. So it’s a good idea to drink a cup of coffee before you head to the gym.
Provide Essential Nutrients
One of the benefits of morning coffee is that it has essential nutrients in it. Several studies have found out that coffee is a rich source of nutrients.
A single cup of coffee has Vitamin B5, Vitamin B2, Potassium, Manganese, Magnesium and Niacin. We can see that people drink more than a cup of coffee a day.
So, having 3-4 cups of coffee a day means an increase in nutrients as well. However, once again, the individual should be careful not to overdo as far as the dose is concerned. 4 cups a day is enough.
Lowers the Risk of Type II Diabetes
One of the benefits of morning coffee is that it lowers the risk of type II diabetes. Yes, you heard it right. Type II diabetes can be effectively treated with the help of coffee.
Type II diabetes is a gigantic health issue, where more than 300 million patients live all over the world. Diabetes is a condition where the body is unable to secrete insulin.
Studies have revealed that one wouldn’t develop type 2 diabetes if he is a regular coffee drinker. 23-50% lower risk of getting diabetes is what studies tell us. So if you want to save yourself from diabetes, then having the coffee on a daily basis is a very good idea.
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Alzheimer’s Disease and Dementia
One of the benefits of morning coffee is that it protects you from Alzheimer’s disease and dementia. Alzheimer’s disease is the most common neurodegenerative disease and it is what usually leads to dementia.
Though this condition usually affects people over 65 years old, it can affect young people as well. Regular coffee consumption is good to combat these diseases.
Lowers the Risk of Parkinson’s Disease
One of the benefits of morning coffee is that it lowers the risk of Parkinson’s disease. This disease is the 2nd most common neurodegenerative disease, after Alzheimer’s. It is caused by the shortage of dopamine in the brain. Regular coffee consumption can prevent this condition.
Protect the Liver
One of the benefits of morning coffee is that it protects the liver. Coffee has the ability to strengthen the liver. It will also assist the liver in its everyday functions.
Reduces the Risk of Some Types of Cancer
One of the benefits of morning coffee is that it reduces the risk of some types of cancer.
Liver cancer and colorectal cancer are the two major causes of cancer deaths in the world. So, coffee drinking is good as it lowers the risk of liver and colorectal cancer.
Fight against Depression
One of the benefits of morning coffee is that it helps fight depression. It exudes happiness. It also improves the quality of life. Therefore, drinking coffee on a regular basis is very good for your brain.
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