Liver is largest gland of the body and second largest organ, it is also called chemical factory as it converts food into chemicals which are necessary for body to survive. This gland produces bile which is metabolizing factor of fats and cleanses blood by removing alcohol and other toxins. It also synthesizes many proteins, stores sugar, promote blood clotting, breakdown hormones like insulin and breakdown toxins into harmless substances which are either reabsorbed or excreted by the body. Higher toxicity in liver allows fat deposition which causes fatty liver, this if not treated can lead to inflammation of liver and formation of scar tissues. Human life is not possible without liver and person cannot stay healthy with toxic liver, home remedies for liver cleansing are ways to support liver and keep it strong, healthy and clean to boost-up overall health.
Home Remedies for Liver Cleansing
Lemon juice in the morning on an empty stomach is one of the easiest home remedies for liver cleansing. Just take a glass of warm water and squeeze half a lemon into it. Drink as the first thing in the morning, it will not only facilitate bowel movements but will also keep liver clean.
Drink cinnamon tea – Add two teaspoons of cinnamon powder to a cup of boiling water for few minutes when it is just warm strain and drink. You can also drink licorice tea for good results, powder the licorice roots and add a teaspoon of powder to a cup of boiling water. Stir and when mixture is warm drink, two cups in a day can do wonders in a short time. Just like licorice and cinnamon teas drinking few cups of green tea is also wonderful for keeping liver healthy and clean. All these are tremendously beneficial home remedies for liver cleansing.
Make some changes in your meals, add a tablespoon of dry roasted flaxseeds in your regular diet, you can munch them on plain or sprinkle over cereals or curd. Include two glasses of vegetable juice in a day, add a glass of carrot juice with a glass of spinach juice and drink through the day. Cut a piece of amla into small pieces and consume with salad. These changes work as the best home remedies for liver cleansing.
Turmeric has many benefits and is also a great aid to keep liver healthy. Add a teaspoon of honey to a teaspoon of turmeric powder and consume once in a day. This is one of the easiest home remedies for liver cleansing. Or you can add a teaspoon of turmeric powder to a glass of warm milk, add a teaspoon of honey for sweetening and drink in the night. Both ways turmeric provides very useful home remedies for liver cleansing.
Take 10 kg of black radish, extract their juice out and keep the fibers which are leftovers while extracting juice. Weigh the fibers and add a kilo of sugar or 300 ml of honey for every kilo of fiber; mix them and keep the content in a covered utensil at any warm place. Store the juice in a refrigerator, consume one tablespoon of this juice one hour after every meal and gradually increase the quantity to half glass. When juice is finished, start eating fibers, two-three tablespoons with every meal and continue till you eat up all. This is one of the best home remedies for liver cleansing.
Prepare a cup of dandelion root tea by adding a teaspoon of dandelion roots to a cup of boiling water. Drink this cup of tea when it is warm after straining. Drink at least two cups in a day to clear liver from toxins. Take half teaspoon of lemon juice and two teaspoons of papaya juice, mix them and drink everyday. This is also one of the effective home remedies for liver cleansing.
Take three pieces of beetroot and cut them into small pieces without peeling them. Put these in a jar which has at least 3 liter of volume. Add two tablespoons of wheat flour and 500 grams of sugar and keep the jar in a cool place. After two days, add 700 grams of seedless raisins, 250 grams of sugar and a cup of water in the jar. Keep the mixture for a week, after a week strain the mixture. You can take strain out the juice and collect the content in a cloth and squeeze it to extract trapped juice in the content. Store the juice to consume one tablespoon of it half an hour before every meal. This is one of the best home remedies for liver cleansing.
Drink plenty of water during the day, avoid processed, junk and fatty foods, stay away from too many soda beverages, and avoid sugary and foods with saturated fats to keep lesser load on liver. Cut down alcohol to minimum and include avocados, walnuts and leafy vegetables in your diet. Regular exercises even if mild can be of great help to keep toxin level in blood lower and put lesser pressure on liver.
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