Though people prefer sandwiches for lunch, they are great for dinner as well. The best thing about sandwiches is that they are really versatile. You can make the sandwich more delicious by adding more healthy toppings. There are many sandwich tips to give. You can make your kids eat more veggies with stuffed vegan sandwich recipes. Read the following sandwich recipe and tips to learn more.
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Healthy Sandwich Recipe
Tuna Melt is a really tasty sandwich that you can make at home. You can find the recipe online and it is a really tasty sandwich that you can try. We use less mayo here. However, we top it with shredded sharp cheddar and fresh tomato slices. This allows us to use less cheese. This is a really healthy recipe.
Grilled Eggplant is a really delicious sandwich. This sandwich is rich and creamy. You need to look for purple eggplants which are of medium-size. Also, choose those with no mushy spots. Firm skin is another important thing to remember. This sandwich is best suited for end of summer. If you are able to use the vegetables from your backyard, it is really going to be beneficial for your health.
Blackened Salmon Sandwich
Blackened Salmon Sandwich is a really delicious sandwich. It uses low-fat mayonnaise and mashed avocado. It also involves peppery arugula leaves. You don’t need to use cooking oil here. Catfish can be used in place of salmon if you want. I recommend you to use a grill basket to keep the fish intact. Without any doubt, it is a very healthy and delicious sandwich that you can try at home. You can find detailed recipe online.
Chicken Parmesan Sub
Chicken Parmesan Sub is a really delicious sandwich. This is a classic sandwich, which is very popular as well. Adding some spinach makes it really healthy. Also, avoid all the greasy breading. This sandwich is a perfect meal. It’s a complete meal if we take a closer look. If you add celery, carrots and cucumbers, one can make it crunchier.
Turkey and Tomato Panini
Turkey and Tomato Panini is a really delicious sandwich; it is really healthy as well. Fresh basil and Parmesan in the creamy spread makes it really delicious. It also involves tomato slices and turkey. This is a great choice as a meal. You are really going to love this one!
Creamy Avocado and White Bean Wrap
Creamy Avocado and White Bean Wrap is a delicious sandwich. This is a really rich and flavorful recipe with avocado, white beans, cheddar and onion in it. The spicy slaw will provide crunchy feel. Adding a pinch of ground chipotle pepper will make it tastier. You can also use cider vinegar, which will improve the flavor. You can serve it with salsa, tortilla chips and Tecate beer.
White Bean and Mozzarella Sandwich
White Bean and Mozzarella Sandwich is a delicious sandwich that you can try at home. White beans are really great source of fiber and it is really beneficial for the overall health. Also, they make you feel full. It’s better than many average vegan sandwiches that you can find. It has got 414 calories attached to it.
Pimiento-Cheese Patty Melt
Pimiento-Cheese Patty Melt is a really delicious sandwich. Having a healthy pimiento-cheese spread makes it really tasty. This is an easy patty melt recipe. However, it is really important to keep the bread-to-burger ratio right. This is really important to keep the calorie in check. It’s better to use smaller loaf of country bread for this purpose.
Always aim for a sandwich with 400 to 500 calories. Also, make sure that it is rich in fiber. Ensure it has enough vegetables in it. These are the most important things that you need to remember when you make a sandwich.
Wheat Bread Sandwich
Let’s take a look at the bread. It’s always better to go for whole wheat bread. Make sure that you have chosen the one with highest fiber. 2 grams fiber per slice is preferred for best results. Increased fiber means you will feel full for a long time and that will prevent overeating. Also, avoid highly refined carbs like white bread. It is really important to check what the label says. Does it say whole wheat or whole grain?
The next most important thing is protein. It is really important to opt for low-fat protein compared to the rest. You need to make sure of the amount of protein that you have. You can go for tuna, turkey, salmon etc. In case if you are going for a vegan option, try to use hummus. Don’t use liverwurst, bologna and pastrami since they have higher calories and fat. They also have saturated fat in abundance. So try to avoid them as much as possible for the best results.