Diabetes control is governed by following the right diabetic diet. What to eat and what not to eat is important for diabetes control and diabetes cure or diabetes reversal. There are many useful diabetes diet and food tips that I can give you. It is really important to follow the diet to prevent diabetes. Keeping high on fiber is one of the most important things when it comes to combating diabetes. Also, you need to have plenty of milk without cream, fruits, butter milk, vegetables etc. However, the key to controlling diabetes is to have all these in moderation.
60:20:20 is the perfect diabetes diet ratio for carbs, fats and proteins. As for the calorie intake, you are allowed to have anything between 1500-1800 calories. It is important to have seasonal fruits in your daily diet. Try to have two seasonal fruits a day. Also, try to include three green vegetables in the daily diet plan.
Avoiding dry fruits is an effective diabetes diet and food tips that you can follow. Though they are said to be healthy snacks, they are not the best choice when it comes to a diabetes patient. Fructose in the dry fruits can really spike the sugar levels. So it is important to go for fresh fruits than dry fruits if you really want to reduce the blood glucose levels. However, nuts are an exception here. They are not as harmful as other dry fruits.
Intake of methi is one of the effective diabetes diet and food tips that you can follow. Studies have proven that methi is very effective in reducing blood sugar and it is really helpful for the diabetes patients all over the world. Try to soak one teaspoon of methi seeds overnight in a glass of water. And drink that water in the morning. Doing this on a daily basis is really going to be effective in controlling diabetes. You can also consume methi after grinding it.
Consumption of tomato is one of the effective diabetes diet and food tips that you can follow. Having tomato juice on a daily basis can be very useful in controlling diabetes. Try to make diabetes juice by adding salt and pepper in to it. However, for maximum effectiveness you should consume in the morning on an empty stomach. Tomato has the natural ability to control the blood sugar levels.
Intake of almond is another one of the diabetes diet and food tips that you can follow. Studies have revealed that almonds have the natural ability to control blood sugar in a natural manner. Try to soak 6 almonds in a glass of water overnight. Consume these soaked almonds in the morning. Almond is a magical fruit with many health benefits. It can control number of diseases including diabetes. Almonds are also good for the overall health.
Intake of high fiber food items is one of the useful diabetes diet and food tips that you can follow. There are plenty of high fiber food items which include millets, oats, whole grain, channa atta etc. In case if you crave for noodles or pasta, try to have them with sprouts and vegetables. Fiber is the key to fighting diabetes in a natural and effective manner. There are plenty of high fiber food items which you can have on a daily basis to keep blood sugar levels in check.
Taking milk is an effective diabetes diet that you can follow. Milk has the right combination of proteins and carbohydrates. Therefore, it is best when it comes to controlling blood sugar levels in a natural manner. Try to have two servings of milk in your daily diet to see maximum results.
Including leafy vegetables is an effective diabetes diet and food tips. Leafy vegetables are rich in fiber and that is going to be very beneficial for the diabetes patient. You can also include other fiber rich foods like beans, peas, broccoli, spinach etc. Having them on a daily basis is going to have very positive effects on the sugar levels as well as the overall health of the body.
Consuming pulses is another one of the most useful diabetes diet and food tips that you can follow. It has the natural ability to reduce blood glucose levels. This is because pulses have fewer carbohydrates compared to other food items. Having it on a regular basis is going to be very beneficial for the diabetes patient to keep the blood glucose levels under control.
Including the food items which are rich in Omega-3 fatty acids is another useful diabetes diet and food tips that you can follow. Monounsaturated fats are also very beneficial for the overall health of the body. Canola oil, fish, flax seed oil, nuts etc. are the right choices here. They have very less cholesterol. Another good thing is that they are trans fat free.
Including the fruits high in fiber is an effective diabetes diet that you can follow. You can have fruits like apple, papaya, pear, orange, guava etc. on a daily basis to reduce the blood glucose levels. You cannot try bananas, mangoes, grapes, etc. which are high in sugar. Having the right fruits on a daily basis will be very beneficial for reducing the blood glucose levels considerably.
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