Restless leg syndrome is neurological problem which severely urges a person to move or shake his leg. This is at the peak of its intensity while travelling, reading, sitting, relaxing ortrying to sleep. Kidney failure, anemia, nerve disease, smoking, iron deficiency, obesity, hypothyroidism, heavy metal exposure, diabetes, pregnancy, excessive alcohol, too much caffeine, and medicines like histamine blockers and antidepressants are few commonly found causes or triggers of the problem.
Restless leg syndrome is described by victims as burning sensation, dull-ache, tingling, pain or itch which gets relieved after walking or moving the leg. This can disturb sleeping pattern and ability to focus severely. Home remedies for restless leg syndrome can relieve the symptoms and reduce severity of the problem considerably in a short time.
Home Remedies for Restless Leg Syndrome
Hot and cold compresses are the best home remedies for restless leg syndrome which are safe and can be used by all suffering with the problem. Just take two towels and a bowl each of hot and cold water. Dip a towel in each bowl, wring the excess water out and wrap them around the leg one by one, let the towels stay for couple of minutes. Hot and cold compresses enhance blood flow; these also cause dilation of blood vessels and stimulate nerve functions. All these benefits provide immense relief from the urge to move the leg.
Use hair dryer to blow the socks, let them become warm, wear these before going to sleep. Do not make them too hot which can damage the fiber and use only cotton socks to wear in the night. This has been found as one of the best home remedies for restless leg syndrome.
Take bath by mixing few drops of lavender oil in warm water. Fill your bathtub with warm water, just enough so that when you sit in it water level remain below your belly button. Add few drops of lavender oil and sit with legs folded for few minutes this will provide immense relief from abnormal sensation in the legs and works as one of the effective home remedies for restless leg syndrome.
Drinking chamomile tea at night is very relaxing; it brings in sound sleep and also suppresses restlessness in the legs. Valerian and passion flowers also work as potent home remedies for restless leg syndrome by bringing-in sound sleep. Epsom salt tub bath before going to sleep also brings sound sleep and prevent intense feeling to move legs during the day. Just add a cup of Epsom salt to your bathtub and take a relaxed bath for 20 to 30 minutes. Epsom salt tub baths are also capable home remedies for restless leg syndrome.
Add a tablespoon of apple cider vinegar to a glass of water, drink this mixture through the day, this also relieves pain, itch and sensation in legs. Consume two teaspoons of blackstrap molasses during the day, molasses is high on iron and iron deficiency is one of the major causes of restless leg syndrome. Taking a shower with warm water also helps in relieving the symptoms and bringing in sound sleep. All of these are tried and tested home remedies for restless leg syndrome which work efficiently for many.
Walking, jogging and swimming also help in treating the disorder and provide relief. You can also try an exercise to relieve the sensation in the legs. Just stand opposite to a wall far enough to touch it by your stretched hand, you can keep one or both the hands on the wall to gain balance and get up on your toes, lift as much as possible and stay at the peak for few seconds, get down slowly. Repeat according to your capacity, do not over exert, this exercise strengthens muscles and nerves of calf, back of the thighs and butt and brings down severity of abnormal sensation in legs considerably. Exercises work as potent home remedies for restless leg syndrome.
Few yoga poses are excellent for relieving severity of restlessness in legs. Uttan-asana, Pashchim-uttan-asana and Vipritkarni-asana are few poses which are quite effective home remedies for restless leg syndrome. Vipritkarni-asana is very simple and can be tried by any person, for other two one may need bit of practice. One should learn all the yoga poses under expert’s guidance before starting.
Monitor your diet, increase intake of foods which are high on iron but do not overdo it, also ensure that you consume lemon, Indian gooseberry and other vitamin C rich fruits to metabolize and absorb iron completely. Cut down on caffeine, tea, alcohol, chocolates, eggs etc., as these can aggravate symptoms of the problem. Buy any menthol cream and massage your legs with this, it will provide a window of relaxation for you to fall asleep, it is not a remedy but can work as an aid to bring sleep if anything else is not available. Stay hydrated and do not over exert during exercises or while performing yoga.