Bad breath is an irritating and embarrassing problem which affects millions of people all over the world. There are over 600 different types of bacteria which can cause bad breath.
Bacterial proliferation in the mouth is the primary reason of bad breath, apart from this tooth decay, gum problems, poorly fitting dentures, mouth sores, dry mouth, sinus infection, nasal infections, persistent cough, metabolic dysfunctions, GERD, systemic diseases, etc., are few of many causes of bad breath.
Home remedies for bad breath are ways to curb the problem and treat the reasons causing it.
Home Remedies for Bad Breath
Cinnamon Powder, Bay Leaves and Cardamom – Home Remedy for Bad Breath
Boil two teaspoons of cinnamon powder in a cup of water, add a teaspoon of bay leaves and two crushed cardamoms. Let the mixture boil for 5 minutes and later allow it to steep. When the mixture is bearably warm, drink and repeat two-three cups in a day. It works as one of the best home remedies for bad breath.
Parsley Leaves and Apple Cider Vinegar – Home Remedy to Eliminate Bad Breath
Soak handful of parsley leaves in a sufficient amount of apple cider vinegar, let the mixture sit for few hours and later take them out and chew. These are wonderful home remedies for bad breath.
You can try this remedy for instant fresh breath too. Another one of the fast-acting home remedies for bad breath is provided by lemon juice and warm water. Add two teaspoons of lemon juice to a cup of warm water and rinse your mouth with it, gargle so that back of your tongue also gets soaked where most of the bacteria thrive. On regular use, this alleviates the problem considerably.
Fenugreek Seeds – Home Remedy to Cure Bad Smelling Breath
Boil a teaspoon of fenugreek seeds in a cup of water and after 3 to 4 minutes put off the flame and allow the mixture to cool down. Strain and drink and repeat this two-three times in a day to get fresh breath. You can also chew few fennel seeds few times in a day to get fresh breath, these seeds correct metabolic dysfunctions which also lead to bad-smelling breath. Both of these are widely practiced home remedies for bad breath.
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Apple Cider Vinegar – natural Treatment to Remove Bad Breath
You can drink a cup of the mixture by adding a tablespoon of apple cider vinegar to a cup of water. Drink this mixture after meals and two to three times a day to gain fresh breath. Apple cider vinegar works as one of the best home remedies for bad breath.
Mustard Oil and Salt – Home Remedy to Get Rid of Bad Breath
Add few drops of mustard oil to a teaspoon of common salt and rub your teeth and gums with this paste and rinse your mouth with plain water. Brush your teeth later with your regular toothpaste, on regular use this is one of the oldest home remedies for bad breath.
Branches of Neem – Natural Treatment for Bad Breath
Take some green and soft branches of neem tree, chew them to make them like brush and rotate the juice in your mouth. Do not rinse, or drink or eat anything for 30 minutes and later rinse your mouth and brush with regular toothpaste. This too is one of the oldest and effective home remedies for bad breath.
Black Tea – Home Remedy to Cure Bad Breath
You can drink a cup of black tea without milk and sugar to stop bad breath. This is one of the easiest home remedies for bad breath. Chew few fresh leaves of mint during the day, these also provide fresh breath and also help in curing digestive problems. Chewing a small piece of ginger keep bacterial activity in mouth under control, lesser bacteria in mouth keeps bad breath away. All of these are easy and simple home remedies for bad breath.
Tea Tree Oil – Best Home Remedy to Cure Bad Breath
Add two-three drops of tea tree oil to your regular toothpaste and brush your teeth regularly with it. This will prevent bacteria from growing and prevent bad breath, make sure that you do not swallow while brushing. Chew some sunflower seeds after meals and between meals three to four times during the day these too work as effective home remedies for bad breath.
Cloves – Home Remedy to Treat Bad Breath
Cloves are also very useful home remedies for bad breath. You can chew two-three cloves anytime to gain fresh breath. Or you can crush two-three cloves and add to a cup of water and boil the mixture. After 3 to 4 minutes let the mixture cool down and when it is bearably warm drink. Two-three cups of this decoction in a day are wonderful for treating bad breath.
Baking Soda – Home Remedy for Fresh Breath
Add baking soda to your toothpaste and brush your teeth regularly with the mixture. You can use your finger to brush your teeth and gums with baking soda, let it stay for 5 minutes and rinse your mouth later. Repeat this every day before brushing your teeth with your regular toothpaste. Both of these are the best home remedies for bad breath. Brush your teeth regularly twice in a day and always before going to bed. Avoid coffee and tea and gargle after drinking these to remove residue of these drinks from the mouth. Use mouthwash and floss regularly.
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