Heel spur is abnormal growth due to calcium deposition around heel and at the joint of plantar fascia and heel bone. Plantar fascia is a strong ligament which forms arch of the foot; it is attached to heel bone and the toe. While walking, running or jumping we put excess pressure over this ligament. Due to certain reasons, this ligament starts to move away from heel bone creating a gap; body tries to fill this gap which causes calcium deposition in a hook like shape. This hook-shaped calcium deposition is referred as heel spur.
Heel spurs does not cause pain, it is stretching of plantar fascia and swelling in the ligament which causes pain and difficulty in walking. Deficiencies, very active lifestyle, arthritis, poor blood flow in legs, use of poorly-shaped footwear and obesity are the main reasons for causing heel spurs. Victim experiences pain while jogging, jumping or running which is worse in the morning, it hurts severely when person starts to walk after coming out of bed but calms down substantially after some time. Higher physical activity during the day arouses more severe pain next morning. Inflammation and protrusions around heel can not be noticed by looking at the foot. Home remedies for heel spur are effective and easy to use remedies which can be of immense help in treating the problem.
Home Remedies for Heel Spur
Massages with warm coconut oil are good remedies for heel spur. Heat coconut oil in sufficient quantity and gently massage entire foot with it, massage at least two times in a day, once in the morning and another before going to bed. Wrap your feet with a warm towel after massage. Coconut oil massages relax muscles and ligaments and also work well for reducing swelling.
Take two glasses of molasses, add a tablespoon of apple cider vinegar and baking soda and mix the mixture well. Dip the feet in this mixture for 30 minutes. Repeat this treatment in the night as well to gain relief from pain and swelling. On regular use this work as one of the best home remedies for heel spur.
Borax powder with water also forms a good solution to treat heel spurs. Add borax powder with water and dip the affected foot in the mixture for 30 minutes. Take this treatment twice in a day regularly for few days. This is also one of the easy to use remedy for heel spur.
Ice packs also work as effective method for heel spur, ice reduces inflammation and also curb the pain, ice packs also draw higher blood flow which promotes quick and proper healing. Apply ice packs two-three times in a day to relieve the symptoms and cure the problem quickly.
Flaxseed oil massages also work as useful home remedies for heel spur. Gently massage entire foot with flaxseed oil and tie a bandage to let the oil stay. Repeat this massage in the night as well before going to sleep.
Linseed oil also possesses similar properties like that of flaxseed oil hence massages with linseed oil also work as effective remedy for heel spur. After taking massage with any oil wrap the feet with warm towel to bring-in quicker results.
Add a cup of Epsom salt to bathtub full of warm water; take tub bath with this mixture for 15 to 20 minutes. If bath is not possible dipping the affected feet in a mixture of Epsom salt and water also work as one of the easy to use but effective home remedies for heel spur.
Drink alfalfa tea two to three cups everyday, this herb contains anti-oxidants and potent anti-inflammatory properties to reduce swelling and pain. Regular consumption of this tea provides relief and also prevents formation of heel spurs. Few cups of alfalfa tea in the day are simplest home remedies for heel spur.
Drink ginger tea by crushing a piece of ginger and adding it to a cup of boiling water. Let the mixture boil for few minutes later strain it to drink. Drink three to four cups in a day, ginger has immense anti-inflammatory and blood cleansing properties which work very well for calming discomfort caused by heel spurs and also prevent their formation in future. Few cups of ginger tea during the day are easiest home remedies for heel spur.
Increase intake of turmeric, you can sprinkle a teaspoon of turmeric over salad or can use it liberally while cooking to aid the body with its strong anti-inflammatory properties which will curb swelling and pain. Turmeric intake also works as one of the best home remedies for heel spur.
Support foot by adding cushion under the heels, also check for footwear if they are well-shaped and do not put extra strain over plantar fascia. Take proper rest and do not over exert foot in any manner. Certain type of exercises also work as effective treatments for heel spurs but do not perform any exercise without proper understanding and training as these can also aggravate the problem.
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