Tinnitus is hearing sounds which may be existent or non-existent, these can be like whistling, hissing, buzzing, clanging, knocking or ringing. In some cases person hears sound which is not heard by others while in other cases it can be heard by others too. Tinnitus can lead to irritation, lack of sleep, poor focus, and irritable behavior, loss of hearing power, weak memory and inability to concentrate. There are numerous reasons which can cause tinnitus; the problem may lie in outer ear, middle ear or inner ear and brain. Home remedies for tinnitus are effective methods to relieve the problem safely and in short time.
Home Remedies for Tinnitus
Pineapple provides one of the best home remedies for tinnitus. Pineapple has anti-inflammatory properties which can reduce swelling in the ear and prevent hearing of non-existent sounds. Consume two big slices of the fruit after every meal or drink two-three glasses of pure juice without any additives, are very useful for curing the problem.
Vapors of essential oils like cypress, rosemary, lemon or rose oil are also very beneficial for curing the problem of tinnitus. Add one or two teaspoons of any of these oils in a vaporizer and inhale their vapors, these cure circulatory problems and also have soothing and calming effects. Vapors of these oils provide very simple yet effective remedies for tinnitus.
Include garlic in the diet in higher quantity. Use garlic while cooking or consume two bulbs of garlic in raw form with every meal, garlic is anti-inflammatory and also circulation enhancer, these properties work as potent home remedies for tinnitus.
Drinking mixture of apple cider vinegar and water is also one of the easy to use and effective methods for tinnitus. Mix two teaspoons of apple cider vinegar in a glass of water and consume. Repeat this two-three times in a day to gain effective alleviation of the problem.
Soak 5 to 6 almonds in water overnight, in the morning peel them off and eat as first thing in the morning, chew well before swallowing. This is one of the best home remedies for tinnitus. Increased intake of soybeans and cooked beans also treat tinnitus effectively.
Breathing exercises described in yoga are most effective home remedies for tinnitus; these also work well to cure various disorders by improving blood flow towards brain. Sit in a comfortable pose on the ground with legs folded and feet under the thighs as close to buttocks as possible. Inhale as much as air you can by nose, hold the breath for few seconds and release it through mouth. Inhale and exhale regularly for 2 minutes to start with and take it up to five minutes after few days. This boosts-up blood flow in entire face and guides it towards brain; it also cures disorders in ear, throat, jaw, back of the neck and eyes.
Prepare a mixture by adding salt and glycerin one teaspoon each to half cup of water. Use this mixture as nasal spray till the mixture pours down back into throat. Use this as throat spray too to relieve intensity of tinnitus effectively. This is also one of the best home remedies for tinnitus.
Intake of ginkgo biloba is also widely prescribed remedies for tinnitus. This herb has potent properties to relieve the causes of the problem and enhance nerve and brain functions. It can treat all the aspects of the problem to provide holistic cure.
Consume one teaspoon of blackstrap molasses everyday, this is one of the best home remedies for tinnitus. Blackstrap molasses increase iron content in blood and enhance its nutrient and oxygen carrying capacities. This works well for curing disorders causing tinnitus very well.
Dietary changes also work very well for tinnitus. Increase intake of legumes, green vegetables, seafoods and dry fruits. Foods high in zinc and iron are the best for treating tinnitus naturally. Try to consume these minerals in raw form rather than through supplements.
Relaxation techniques which can bring sound sleep is also effective in relieving tinnitus. Sleep can cure many disorders including tinnitus by promoting some healthy processes in the body and allowing organs to recuperate and heal. Sleeping in a quiet room or using cotton balls or ear plugs to avoid disturbance is effective way of gaining sound sleep. Check position of your head and use proper cushion under the head to keep neck straight and allow smooth blood flow during sleep towards brain.
Avoid going in noisy places, do not scratch ears with sharp or rough things, avoid water clogging in ear and stay active. Take a walk in the morning and evening this work very well for improving blood flow all over the body and also treat tinnitus. Use warm water to take a bath instead of normal or cold water as warm water circulates blood in the body effectively. If you face problems like vertigo, inability to balance or dizziness take immediate medical advice as it can be a case of nerve damage.